The Portmill Surgery

The Portmill Surgery The Portmill Surgery is an NHS GP practice based in Hitchin, Hertfordshire.

The surgery comprises a dedicated team of GP’s, nurses and receptionists as well as a nurse practitioner, pharmacist, physio, midwife and managerial/admin team.

Did you know this week is ?High blood pressure often has no symptoms but can lead to serious health issues if left unc...
09/09/2025

Did you know this week is ?

High blood pressure often has no symptoms but can lead to serious health issues if left unchecked. Regular BP checks are a simple way to stay on top of your health and prevent problems before they start.

The NHS has an online blood pressure tool to help you understand what your numbers mean and will give you tips on how to manage your blood pressure.

Search 'NHS blood pressure tool.'

Can't make our Friday Carers' Cafe?Did you know that Carers in Hertfordshire are launching a new carers support group?St...
04/08/2025

Can't make our Friday Carers' Cafe?

Did you know that Carers in Hertfordshire are launching a new carers support group?

Starting today, they will meet on the first Monday of the month (excluding bank holiday) between 1pm-2:30pm at Christchurch, Bedford Road, Hitchin.

See https://www.carersinherts.org.uk/events/events/ for more information.

📢 Free Living Well Taking Control Webinar 📢Living Well Taking Control (LWTC) are hosting a Free Webinar on 1st August 20...
25/07/2025

📢 Free Living Well Taking Control Webinar 📢

Living Well Taking Control (LWTC) are hosting a Free Webinar on 1st August 2025 from 12:00-12:40 to raise awareness of the link between physical activity and type 2 diabetes prevention.

Why is this important?

Early intervention can significantly reduce the likelihood of Type 2 diabetes and its complications, as well as improving long-term health outcomes.

Through this webinar, attendees will:

✔ Learn more about how regular physical activity helps reduce your risk of developing type 2 diabetes, and practical recommendations for daily movement.

✔ Discover the long-term benefits of addressing prediabetes early to prevent progression to type 2 diabetes and other associated health concerns.

✔ More practical tips on lifestyle changes including healthy eating, managing stress, improving sleep and enhancing your environment.

✔ Discover free NHS resources available to support lifestyle changes

Webinar Details:

📅 Date: 1st August 2025 12:00 – 12:40

🔗 Registration Link: https://physical-activity-and-diabetes.eventbrite.com

📢SURGERY UPDATE - WE ARE OPEN📢Portmill Surgery is now open again! 🎉Please be aware that our phone lines may be busier th...
01/07/2025

📢SURGERY UPDATE - WE ARE OPEN📢

Portmill Surgery is now open again! 🎉

Please be aware that our phone lines may be busier than usual.

Thank you again for your patience and understanding!

📢 TEMPORARY SURGERY CLOSURE📢Unfortunately, due to unforeseen circumstances, we have had to close Portmill Surgery this m...
01/07/2025

📢 TEMPORARY SURGERY CLOSURE📢

Unfortunately, due to unforeseen circumstances, we have had to close Portmill Surgery this morning, Tuesday 1st July.

Please do not come to the surgery.

If you had an appointment with a GP, one of our doctors will call you. All other appointments will be rescheduled.

We aim to reopen this afternoon. We apologise for any inconvenience caused!

📢 NHS Cervical Sceening Update📢 Cervical screening is moving from 3...
18/06/2025

📢 NHS Cervical Sceening Update📢
Cervical screening is moving from 3 to 5 year intervals for those aged 24-49 who are at low risk of developing cervical cancer. Anyone who has had a recent history of an HPV positive test, or any changes to cells, may also be followed up more often – even if they are negative on their next test.

This decision is based on strong clinical evidence and recommended by the UK National Screening Committee, bringing England into line with Scotland, Wales and other countries across Europe.

Read the images to find out more.

Stay safe in the sun ☀️ Enjoy the lovely weather, but remember to stay safe in the sun.Below are some key NHS sun safety...
12/05/2025

Stay safe in the sun ☀️

Enjoy the lovely weather, but remember to stay safe in the sun.

Below are some key NHS sun safety tips:

Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.

Make sure you:

✅ spend time in the shade between 11am and 3pm
✅ never burn
✅ cover up with suitable clothing and sunglasses
✅ take extra care with children
✅ use at least factor 30 sunscreen

For further information on sunscreen and sun safety visit https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

❄️ Keep warm and stay safe, in the colder weather ❄️ 🤒 Keeping warm over the winter months can help to prevent colds, fl...
03/01/2025

❄️ Keep warm and stay safe, in the colder weather ❄️

🤒 Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.

🌡 The NHS advises that you heat your home to at least 18°C in rooms that you regularly use, such as the living room and bedroom(s). Visit gov.uk for advice on any help you may be entitled to, in order to heat your home.

👋 Check on vulnerable friends, relatives and neighbours. Remind them (or help them) to wrap up warm and take extra care walking on icy surfaces.

For further information and advice on keeping well in the cold weather, visit https://www.nhs.uk/live-well/seasonal-health/.

‼️ Please bear with us ‼️ We are experiencing some technical issues with our phone lines this morning. Our phone provide...
03/01/2025

‼️ Please bear with us ‼️ We are experiencing some technical issues with our phone lines this morning. Our phone providers are working on this at present. We apologise for any inconvenience and thank you for your patience and understanding 🙏

‼️ Please bear with us ‼️ We are experiencing some technical issues with our website. Our IT providers are working on th...
21/11/2024

‼️ Please bear with us ‼️ We are experiencing some technical issues with our website. Our IT providers are working on this at present. We apologise for any inconvenience and thank you for your patience and understanding 🙏

‼️ Please bear with us ‼️ We are experiencing some technical issues with our phone system. Our phone providers are worki...
23/09/2024

‼️ Please bear with us ‼️ We are experiencing some technical issues with our phone system. Our phone providers are working on this at present. We apologise for any inconvenience and thank you for your patience and understanding 🙏

Type 2 Diabetes Self-Management WebinarAs apart of our ongoing education programme we are pleased to invite you to an on...
14/08/2024

Type 2 Diabetes Self-Management Webinar

As apart of our ongoing education programme we are pleased to invite you to an online talk on “Self-Management of Type 2 Diabetes” hosted by Luke Frampton from the NHS Diabetes Prevention Programme.­

During this session, Luke will provide valuable insights and practical tips on how to effectively manage Type 2 diabetes in your daily life. This is a great opportunity to ask questions and learn more about staying healthy.

For further information and to join the webinar, click https://hitchinandwhitwellpcn.nhs.uk/type-2-diabetes-self-management-webinar/ or email hwpcn.admin@nhs.net.

Address

Hitchin
SG49TH

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 7am - 6:30pm

Website

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