Core Confident

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Core Confident

I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

16/09/2025

💪🏼💪🏼

All set up for session 2:

Core & Pelvic Floor Rehabilitation
(6 week course)

Last week we focused on the theory behind postpartum core function & diastasis recti, and set the foundations for the next 5 weeks:

Posture & alignment
postpartum movement patterns
Core & pelvic floor connections
Breath work practice

This week we start to progressively strengthen the core & pelvic floor, improve mobility & flexibility!

Excited to see everyone shortly…

If you want to join next term, please drop me a message.

Dates are up on the website and places are booking up..last one of 2025 so don’t miss out!

15/09/2025

🍁🍂🍁

Studio Timetable Autumn 2025

Come and join me this term in my beautiful studio, on the border of Hitchin - Ickleford.

We have 4 PAYG weekly classes (baby free):

👉 Monday 12.30 - 1.15pm
CORE & PELVIC FLOOR STRENGTH & FULL BODY MOBILITY

👉 Wednesday 6.15 - 7pm
CORE & PELVIC FLOOR STRENGTH & FULL BODY MOBILITY

👉 Friday 12.30 - 1.15pm
FUNCTIONAL CORE STRENGTH & TRX CIRCUIT

👉 Saturday 10.15 - 11am
FUNCTIONAL CORE STRENGTH & TRX CIRCUIT

2 Baby friendly 6 week group courses:

👉CORE & PELVIC FLOOR REHABILITATION
Tuesdays 9.45- 10.45am
Thursdays 9.45 - 10.45am

👉 1:1 PT or 1:2 / small group training
I have opened a few more slots this term - if you prefer a more bespoke workout, or join up with 2-3 friends for private weekly sessions.

Please drop me a message if you’re interested in any of the offerings: anna@coreconfident.co.uk

14/09/2025

👉👉

What exercise have you got scheduled for this week?

Sometimes it’s worth stepping back and thinking about what you’re trying to achieve with the type of exercise you’re doing...

Exercise isn’t a punishment for eating & drinking too much or for having a lazy weekend.

If you have this in mind, you’re more likely to push to exhaustion & depletion.

This’ll stress out your system, leave you feeling rubbish and cause all those little niggles, aches and pains to go into overdrive.

Park what happened over the weekend, move on in your head and give your body what it really needs:

⭐️ Strength
⭐️ Stability
⭐️ Mobility

Stick to this - you’ll feel so much better for it and will see better results in the long term.

If you’re not sure what you should be doing to suit your body’s needs- give me a shout!

10/09/2025

💪🏼💪🏼💪🏼

If you’re having trouble motivating yourself to exercise after the summer break, it may be worth readdressing your long term goals…

Train to…

👉Stay active with your kids as long as possible

👉 For better mental health and clarity as you get older

👉 Reduced risk of falls and fractures with age

👉 Improved heart health & reduced risk of developing life threatening diseases.

Enough said.

09/09/2025

⭐️⭐️⭐️

Perfect planks ladies!!

Train with your mate….

⭐️ More motivation
⭐️ More fun
⭐️ More banter
⭐️ Less expense

Great way to spend your lunch hour…!!

I have a few slots still available this term, give me a shout if you’re interested..

Groups of 2-3 (price per session split between)

08/09/2025

👉👉

Improving your core + pelvic floor function always has to begin with a huge focus on the way you breathe.

To rectify conditions such as incontinence, pelvic pain, diastasis recti, pelvic organ prolapse & lower back pain, you need to both assess and address how you are breathing on a daily basis.

Failing to do so, you’ll have difficulty recovering from these issues.

I always encourage my clients to be more mindful about how they’re breathing and how they can ‘activate’ their core whilst doing simple everyday tasks.

This can make a world of difference to symptoms.

So if you’re feeling like your symptoms aren’t improving, focusing on your breathing technique may well be the key to positive change..

I can help you with this in one or two 1:1 session, so please get in touch and let’s sort it out!

www.coreconfidence.co.uk

07/09/2025

⭐️⭐️⭐️

Gentle Sunday reminder to GET BACK ON IT!!!

Drop me a message if you want to join any of the weekly classes - PAYG and package options available- deets in the bio.

05/09/2025

Well excited to go back!!

Year 4 👊

04/09/2025

⭐️⭐️⭐️

Both 6 week courses (Tues & Thurs) are now fully booked..

Can’t wait to meet you all and your little ones next week!!

I have a few names on my list already for November - this will be the last set of courses this year, so please don’t wait too long to book yourself in ❤️

All dates and info for next term is on the website- link in bio.

02/09/2025

Pop along tomorrow and say hello!

I’ll be at Granello Lounge 9.30-11am.

Happy to answer any questions you have on exercise during pregnancy, postnatal recovery or peri- post menopause.

Or just come along for a chat and a coffee!

01/09/2025

👉👉

With the kids back at school, September is a great month to start prioritising your health…

You may feel like you’re stuck in a rut with your current exercise routine and not seeing results?

Maybe you’re not sure what type of exercise best supports your body right now?

Or maybe you’ve been having issues with leaking or a constant nagging lower back pain?

It’s time to take action - drop me an email (anna@coreconfident.co.uk) we can organise a virtual consultation.

Make September the month you prioritise yourself ❤️

29/08/2025

💪🏼💪🏼💪🏼

Full timetable back on next week!

PAYG and package options available- contact me directly to join - anna@coreconfident.co.uk

Address

Hitchin

Telephone

+447865295890

Website

http://www.coreconfident.co.uk/

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