Core Confident

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Core Confident

I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

14/04/2026

👉👉

It’s actually one of the many wonderful ways your body adapts to support your pregnancy ❤️

It should be acknowledged, understood and expected after pregnancy - not feared.

You CAN regain strength and function in your core and get back to the sports and activities you used to enjoy, simply by learning what diastasis is and how it can be managed via movement.

This is your key to preventing long term complications such as chronic lower back pain or pelvic floor dysfunctions.

Failing to acknowledge or address a diastasis or fearing movement is likely to exacerbate the issue.

I’m always happy to chat to you if you have any questions or concerns about diastasis recti - please reach out -
anna@coreconfident.co.uk
www.coreconfident.co.uk

13/04/2026

New term starts tomorrow!!

Looking forward to welcoming all the mums and littles to the studio tomorrow morning ❤️

If you missed out this time, I’ll have the next set of dates on the website by the end of the week..

www.coreconfident.co.uk

13/04/2026

Back on it!

Summer term ☀️☀️☀️

YEESSS!!

08/04/2026

LAST CHANCE TO BOOK - 1 SPACE LEFT!

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin!

Tuesdays 9.45am
(Apr 14th - May 19th) 1 space still available

Thursdays 9.45am
(Apr 16th - May 21st) FULLY BOOKED

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

To book please email:

[anna@coreconfident.co.uk](mailto:anna@coreconfident.co.uk)

www.coreconfident.co.uk

01/04/2026

Last 2 spaces for next term - please share this with any local new mums 🙏🏼

MUMS CORE & PELVIC FLOOR REHABILITATION

6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin!

Tuesdays 9.45am
(Apr 14th - May 19th) 1 space still available

Thursdays 9.45am
(Apr 16th - May 21st) 1 space still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

To book please email:

[anna@coreconfident.co.uk](mailto:anna@coreconfident.co.uk)

www.coreconfident.co.uk

30/03/2026

👉👉👉

Slow down and take a breath…

Fast paced workouts aren’t always the answer:

Fast paced, high intensity workouts may seem appealing if you’re pushed for time but you could be doing more damage than good…

👉 Going against the clock means you’re more likely to lose your form.
Remember your body will always want to cheat - overcompensating with one muscle group to make up for weakness in another, this results in injury.

👉 HIT, exercising too much, too fast or too often can stress out the body, sending cortisol levels souring - the body goes into fight or flight mode, slowing down other functions such as digestion, metabolism, reproduction etc. This often causes extreme fatigue, lack of concentration, brain fog, poor sleep quality and weight gain.

My advice:

✅ Train to feel strong and healthy, not to risk injury and feel exhausted.

✅ Get out of dysfunctional movement patterns, slow it down and do it safely

✅ Listen to your body and adapt your training so you feel better for it

✅ Don’t be scared to modify an exercise - this won’t make you weaker, more likely stronger as you’ll be performing it correctly

✅ Decrease your resistance, tempo and ROM until you can feel the muscles you are supposed to be working - then build back up slowly

✅ Breathe deeply throughout- it’ll de stress your system and strengthen your core

✅ Don’t be scared to take a rest

✅ Seek the help of a Women’s Health PT (like me!) who can help make this more efficient and effective for you!

26/03/2026

Join me in 3 weeks!!

My CORE & PELVIC FLOOR REHAB course is designed to be the bridge between birth & the exercise you love.

We don’t just do kegels, we relearn how to breath, reconnect core muscles and move, so you can lift your baby & your weights without having to worry about injuring yourself ❤️

April: 6-week group course, Hitchin.

Tuesdays 9.45am (1 space left) - starting Apr 14th

Thursdays 9.45am (2 spaces left) - starting Apr 16th

Babies welcome 👶🏼

Contact me directly to book your space - anna@coreconfident.co.uk

24/03/2026

👉👉

I’ve recently turned 47 and my “why” for training has shifted…

I’m trading mindless volume for:

Strength - Proprioception - Balance - LONGEVITY

One hand on the floor, one on the ball...
It’s not just a press-up; it’s a conversation between my brain and my nervous system. 🧠💪

The goal?
To be the strongest, most coordinated version of myself for the decades to come.

23/03/2026

👉👉 Remember your pelvic floor muscles don’t work as well in isolation…

To restore and sustain strength & function to the pelvic floor & reduce leaking or prolapse symptoms, it’s worth taking a 360 approach…

Make sure your pelvic floor strengthening program includes the following components:

1) POSTURE- Good alignment reduces stress on the pelvic floor muscles & helps your diaphragm and pelvic floor synergy.

2) THORACIC MOBILITY - To help diaphragmatic breathing and upper body alignment.

3) HIP MOBILITY - This will reduce strain on pelvic floor muscles.

4) GLUTE STRENGTH - Strong glutes support pelvis and spine stability.

5) CORE BREATHING - To help core function and muscle coordination.

www.coreconfident.co.uk

19/03/2026

☀️☀️☀️

Blissful afternoon of 1:1s - love a sun drenched studio!

18/03/2026

I have a handful of spaces still available for next term - please share this with any local new mums 🙏🏼

MUMS CORE & PELVIC FLOOR REHABILITATION

6 WEEK GROUP EXERCISE COURSE

Mums & babies - come and join me at my beautiful studio in Hitchin!

Tuesdays 9.45am
(Apr 14th - May 19th) 2 spaces still available

Thursdays 9.45am
(Apr 16th - May 21st) 3 spaces still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are welcome to class, mats are provided and parking is easy!

Class sizes are limited to allow for personal feedback, exercise correction and more bonding time for mums & bubs!

The 6 week course (6 group classes + weekly virtual exercise tutorials incase you miss) £75

All participants will be fully health screened prior to starting the course.

To book please email:

[anna@coreconfident.co.uk](mailto:anna@coreconfident.co.uk)

www.coreconfident.co.uk

17/03/2026

👉👉

It is incredibly frustrating to feel like your body is stuck in a “time warp” while you’re busy keeping a tiny human alive.

That “pooch” or “shelf” that won’t budge—despite the walks and the healthy eating—often isn’t about weight at all.

It’s likely to be Diastasis Recti.

When your abdominal muscles move apart to make room for the baby, they don’t always snap back on their own.
This gap leaves your core unsupported, leading to that persistent bulge and often lower back pain.

Diastasis recti won’t just heal with time, it’s likely to get worse.

To address this issue, you need to start healing from the inside out.

Let me help you with this ❤️

Address

Hitchin

Telephone

+447865295890

Website

http://www.coreconfident.co.uk/

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