Core Confident

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Core Confident

I'm on a mission to educate as many women as possible on the importance of core + pelvic floor strengthening throughout motherhood to menopause.

A bespoke women’s health & exercise company providing both exercise programs and education for core rehabilitation, core strengthening and diastasis recti management during pregnancy, postpartum recovery and peri - post menopause. Exercise safely under my guidance either in-person or virtually, within a group setting or solo. None of my programmes are generic, you have my full support throughout your journey.

21/05/2026

🙏🏼🙏🏼 If you’ve done this course before and enjoyed it, please help me by sharing this post 😘

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Join me in June, for a 6 - week core strengthening course - to help build back your insides after pregnancy.

Tuesdays 9.45am
(June 2nd - July 7th) - 3 spaces still available

Thursdays 9.45am
(June 4th - July 9th) - 1 space still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are more than welcome to join you in the classes.
Class sizes are limited to allow for more personal feedback, exercise correction and bonding time for mums & bubs!

The 6-week course includes 6 weekly classes + weekly online support.
All participants will be fully health screened prior to starting the course.

To book please email: anna@coreconfident.co.uk

www.coreconfident.co.uk

19/05/2026

⭐️⭐️⭐️ A few reviews for Core & Pelvic Floor Rehabilitation - 6 week group course (Hitchin)

I have a couple of spaces still available for Tuesdays (June 2nd 9.45am start)

Give me a shout or pass this on to any local new mums you know!

18/05/2026

👉👉 Did you know that balance is one of the first things to decline as we age—but also one of the easiest to improve?

Training your balance while lifting weights does three major things:

Core Engagement: Your midsection works overtime to keep you steady.

Joint Health: Strengthens the tiny muscles around your ankles and knees.

Fall Prevention: Builds the “save yourself” reflex that keeps you safe in the real world.

Phyl claims to be awful at multitasking but she’s doing a great job here!!

14/05/2026

👉 Exercising in the postpartum period is bloody tough!!

You’re navigating a body that doesn’t feel like your own.

You feel frustrated that your body won’t respond as it used to.

You feel exhausted before you even start the session.

You failed to time your baby’s feed and sleep around the session - now he’s going wild!

It all feels like a lot of pressure but please don’t be hard on yourself, you’re taking those first steps to recovery - this is the beginning of your journey and it’s not going to be like this forever.

My baby friendly courses provide a relaxed space for you to put your worries aside and give your body the movement it craves.

Small class sizes allow you to feel supported, not judged.
You can feed, change or soothe your little one as you wish and I’m always up for a cuddle if you want to get in the zone!

I have a few spaces still available for next term’s course (June) details are linked in the bio.

Please contact me directly to book - anna@coreconfident.co.uk

11/05/2026

🙏🏼🙏🏼 If you’ve done this course before and enjoyed it, please help me by sharing this post 😘

MUMS CORE & PELVIC FLOOR REHABILITATION
6 WEEK GROUP EXERCISE COURSE

Join Anna Kwan (Core Confident) in June, for a 6 - week core strengthening course - to help build back your insides after pregnancy.

Tuesdays 9.45am
(June 2nd - July 7th) - 3 spaces still available

Thursdays 9.45am
(June 4th - July 9th) - 3 spaces still available

This is a progressive exercise course aiming to restore strength and function to the deep core and pelvic floor muscles after pregnancy, to help manage diastasis recti and pelvic floor weakness.

“This course is an ABSOLUTE MUST for all mums - the perfect way of strengthening your insides to support you for motherhood and returning to mainstream exercise”

Babies are more than welcome to join you in the classes.
Class sizes are limited to allow for more personal feedback, exercise correction and bonding time for mums & bubs!

The 6-week course includes 6 weekly classes + weekly online support.
All participants will be fully health screened prior to starting the course.

To book please email: anna@coreconfident.co.uk

www.coreconfident.co.uk

10/05/2026

👉👉 Stop fighting your body and start listening!

07/05/2026

💪💪 Look at this amazing crew holding super strong planks!!

It’s a common myth that you have to avoid planks forever after having a baby.

The truth: You just need to slowly build the right foundation.

These guys have gone through weeks of core rehab - weeks of breathwork, pelvic floor connection, and gentle transverse abdominis activation to get to this point.

Postpartum strength isn’t about jumping back in—it’s about building back up 💪

Check the link in my bio for details on next terms baby friendly core strengthening courses.

06/05/2026

👉👉

Did you realise that how you hold yourself on a day to day basis can have a huge effect on your pelvic floor health?

A few of the more common posture pitfalls, which tend to place additional stress on the pelvic floor muscles are:

• Slouching
• Leaning too far forward when carrying your baby
• Standing with your weight unevenly distributed

If this sounds like you, I’d advise you to learn how to engage your core both in sitting and standing - your posture is more powerful than you think - let it help, not hinder your recovery!

I can help you make sense of this in a single 1:1 session - contact me for a:

POSTNATAL REHAB MOT

https://www.coreconfident.co.uk/personal-training

05/05/2026

The Secret to Staying Mobile at 80?

Your Core.

Most people think “core” means a six-pack.

But true core strength is the difference between struggling to get out of a chair in twenty years and moving with ease.

The reverse table top is a great exercise, it:

- Engages the glutes & hamstrings

- Forces your deep core to stabilise your entire spine

It also works like a dream for anyone who’s hunched over a computer all day, as it opens out the chest & shoulders ☺️

30/04/2026

👉👉

If you’re wanting to rebuild your core + pelvic floor strength after babies, this course is perfect for you:

CORE & PELVIC FLOOR REHABILITATION
- 6 WEEK GROUP EXERCISE COURSE

This is a progressive exercise course aiming to restore strength + function to the deep core + pelvic floor muscles after pregnancy - to help manage diastasis recti and pelvic floor weakness.

“This course is an absolute must for all mums ahead of motherhood and especially before returning to mainstream exercise.”

Next term starts on June 2nd, I’ll be running two courses weekly:

Tuesdays 9.45am and Thursdays 9.45am.

Both courses will be held at my studio located between Hitchin and Ickleford.

Please contact me directly to book: anna@coreconfident.co.uk

28/04/2026

6 great exercises for prolapse management.

👉 It’s not about endless kegels or punishing workouts.

👉 It’s about teaching your body to support you in a way that lasts.

👉 Slow & mindful movements with little force will give you the best results.

👉 Remember to apply gentle tension (a squeeze) to the ball with each exhale.

👉 Always move in a rhythm with your breath.

👉 Your breath is crucial to this practice.

If you want more help or advice, please reach out - anna@coreconfident.co.uk

Address

Hitchin

Telephone

+447865295890

Website

http://www.coreconfident.co.uk/

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