The Savvy Herbalist Apothecary

The Savvy Herbalist Apothecary Olde Water Mill, Barton Le Clay, MK45 4RF. Local Registered Community Medical Clinical Herbalist. 1:1 Health Consultations available. www.thesavvyherbalist.co.uk
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Wellness Wednesdays Café, and Workshops. Join Roots & Remedies Apothecary Social Club.

🌿 Wellness Wednesday Tomorrow from 2pm 🌿Tomorrow afternoon we’ll once again be welcoming the wonderful David Nash, who’...
20/01/2026

🌿 Wellness Wednesday
Tomorrow from 2pm 🌿

Tomorrow afternoon we’ll once again be welcoming the wonderful David Nash, who’ll be popping along with a few soft musical instruments to gently fill the space with sound, rhythm and warmth 🎶

There’s no performance, no pressure just a relaxed invitation to come along, have a warm drink, enjoy a friendly chat, and join in if you feel called to.

Last week brought smiles, laughter and a beautiful sense of togetherness and that’s exactly what Wellness Wednesday is all about.

✨ Community spirit
✨ Gentle connection
✨ A safe, welcoming space to simply be
Whether you stay for five minutes or the whole afternoon, you are always welcome.
We’re growing this gathering slowly, kindly and with heart just as all good things should be.

🫖 From 2pm onwards
Come for a cuppa, a chat, or a little jam.

💚









14/01/2026

We have our luxury blends back in the apothecary tea room. Come relax and sip a little luxury you time.

💗 Pink Belgian hot chocolate with a sprinkle of love.

🌞 Turneric golden oat milk latte, add a little warmth and sunshine to your life.

We are open 9.39am - 530pm everyday closed Tuesday.

❤️

🌱💚 Great First Week Back 💚🌱So grateful for such a beautiful first week back in the shop. Thank you to everyone who’s pop...
11/01/2026

🌱💚 Great First Week Back 💚🌱

So grateful for such a beautiful first week back in the shop. Thank you to everyone who’s popped in, whether you’re a familiar face or someone visiting for the first time, it’s been genuinely lovely to see you all.

Your support means more than you know, and it’s been so heart-warming to feel the space buzzing again after our Christmas pause.

🩺⚕️
Just a little reminder that I’m offering 1-to-1 consultations every morning from 9:30–12:00, and the café is open for homemade, nourishing light lunches alongside herbal drinks and goodies 🍰☕️

We’re open daily 9:30–5:30 🌿
And if you’d like to stay in the loop with opening times, events and little updates, I have a WhatsApp community group, just pop me a private message with your number and I’ll add you in.
Thank you for being here and supporting this little herbal haven 🌱
Tracy 💚

08/01/2026

One-to-One Wellness Appointments at The Apothecary 🌿
📍 Barton-le-Clay MK45 4RF

January Reset
Offering private one-to-one wellness consultations in the mornings at the Apothecary, a calm, supportive space just for you.
🕰 Available:
9:30am – 12:00pm
Monday, Wednesday, Thursday & Friday
✨ You’re welcome to:
☕ Pop along or pre-book online for a
FREE 10-minute chat, a cup of herbal tea, and a blood pressure check (January offer)
OR
🌿 Book a private consultation:
• 30 minutes
• 60 minutes
• 120 minutes
(prices vary depending on length and focus)
💚 Appointments can support you with:
• Sleep issues
• Anxiety & low mood
• Depression & SAD
• Calming and regulating the nervous system
• Stress & overwhelm
• Motivation & energy
• Nutrition & dietary support
• Gentle lifestyle and herbal guidance
Each session is tailored to you, unrushed, and held in a quiet, welcoming environment.
📲 Pre-book your slot via the website
(Link below ⬇️)
If no consultations are booked, the café may be open for teas as usual.
Afternoons remain café-focused and relaxed.
Thank you for supporting small, heart-led, local wellbeing 🌱
Tracy 💚🩺

https://www.thesavvyherbalist.co.uk/services-page








🌿 Herb of the Week: DillAnethum graveolensThis underestimated delicate, feathery herb does far more than brighten a dish...
18/12/2025

🌿 Herb of the Week: Dill
Anethum graveolens

This underestimated delicate, feathery herb does far more than brighten a dish, dill has a long history in folk medicine and is a beautiful ally for digestion, calm, and women’s wellness.

✨ Herbal Benefits
🌱 Digestive Support
Dill is rich in aromatic volatile oils that help soothe bloating, cramping, wind, and sluggish digestion. Traditionally used after meals to support a happy, comfortable belly.
🌱 Calming & Relaxing
The gentle carminative nature of dill helps quiet the nervous system, easing tension and promoting a sense of lightness and ease, perfect for those who “hold their stress in the gut.”
I have sipped dill tea and had great results for my tummy issues.
🌱 Women’s Wellness
Historically, dill seeds have been used to help ease menstrual discomfort and support comfort during hormonal fluctuations. Pair with a slice of fresh lemon to uplift the taste and adding a few fennel seeds is a great compliment.
🌱 Fresh Breath & Oral Health
Chewing dill seeds was an old herbal trick for freshening the breath and for good reason. Its aromatic oils help cleanse and refresh.

🌱 Antioxidant-Rich
Dill contains flavonoids that support overall wellness and cellular health.

✨ How to Use Dill
💧 Herbal Tea — Steep 1 teaspoon lightly crushed seeds in hot water for 10 minutes to soothe digestion.
🥗 Add to Food — Fresh dill is beautiful with fish, eggs, potatoes, cucumber dishes, or homemade dips.
🌿 Seed Remedy — Carry a pinch of dill seeds as an old-fashioned digestive soother.
🧂 Infused Vinegar — Create a mineral-rich digestive tonic.

🪷 Energetic & Folklore
Dill has been associated with protection and calm since ancient times. It was often hung above doorways or added to meals for peace, clarity, and good fortune. It is also a great decoration.



06/12/2025

✨ Festive Grazing Boards Are Here! ✨
Today’s Christmas Tree Grazing Board was such a joy to create, layered with artisan cheeses, cured meats, crackers, olives, pickles, dips and all the seasonal nibbles that make December feel extra special. 🌲💛

These festive boards will be available throughout the whole Christmas period, perfect for sharing, celebrating, or adding a touch of sparkle to your visit.

Cosy, wholesome, and made with love just how we do it at the Tea Room. ✨🫶🏼

The Olde Watermill Shopping Village
The Savvy Herbalist Apothecary

06/12/2025

Thank you for the lovely coffee, cake and warm welcoming atmosphere.
Suzie is excited to get her peas planted now.
We are looking forward to visiting again soon!!

What a beautiful way to close the year of workshops… 💚I’m so proud to share that together we have raised £596.80 for th...
01/12/2025

What a beautiful way to close the year of workshops… 💚

I’m so proud to share that together we have raised £596.80 for the Triangle Community Garden through herbal workshops. None of this would have been possible without you!

Everyone who booked a ticket, showed up, shared the space, and supported these community gatherings.
You made this happen. 🌱✨

A huge thank you to the wonderful team at the Triangle Garden for welcoming me into their space as their community herbalist, supporting my work, and championing community connection. It has been an honour to be involved in such a meaningful place.

And a special heartfelt thank you to my beautiful herbal practitioner friend Elle Shuttelton from Todmorden, who kindly donated a Pay It Forward ticket making it possible for someone to attend who may not otherwise have been able to. Your kindness reached further than you know. 💚

If you’d like to support the Triangle Community Garden, you can:
🌿 Donate directly
🌿 Volunteer your time
🌿 Join their projects
🌿 Share their work with others

Every gesture helps keep this wonderful community space thriving.

https://bookwhen.com/trianglegarden/vouchers

Thank you again to everyone who came along, learned beside me, laughed with me, and supported the garden. I’m so grateful for each of you.
Here’s to community, kindness, and the magic of herbalism. 🌿✨💛

Tracy 🫶🏼
The Savvy Herbalist Apothecary

It's December and we are giving away seeds everday. A thank you gift from the Apothecary, we are choosing someone random...
01/12/2025

It's December and we are giving away seeds everday. A thank you gift from the Apothecary, we are choosing someone randomly at the cafe daily to open our in-house advent calendar. As it's the 1st Dec today we choose a lovely new mum who came in for her lunch. Micah opened the 1st of December and received some carrot seeds. Happy Monday 💚🫶🏼💚

✨ Looking for somewhere local, inviting, and full of homemade goodness? ✨Here’s a little snapshot taken by one of our lo...
27/11/2025

✨ Looking for somewhere local, inviting, and full of homemade goodness? ✨
Here’s a little snapshot taken by one of our lovely customers today and honestly, we’re obsessed! 💗

If you’re after wholesome, nutritious, made-with-love food, The Savvy Herbalist Apothecary Tea Room is the perfect spot. We offer gluten-free and dairy-free options, freshly prepared lunches, vibrant salads, and the prettiest seasonal drinks (just look at that pink latte! 💕)

📍 Find us at The Olde Watermill Shopping Village, Barton-le-Clay, MK45 4RF
Ground floor • First left • Unit 16

Pop in for a bite to eat, a wander around the shops, or a cosy moment to yourself.

We serve artisan coffee, proper Yorkshire Tea, and Christmas-flavoured lattes to make your day a little more magical. Also available at weekends our popular inhouse special herbal hot toddy. 🎄☕✨

See you soon,
Tracy 🫶🏼
The Savvy Herbalist Apothecary Tea Room
🌿💫

8 spaces booked, only 2 space left for this workshop. 🌲💚🩺Gifts From The Apothecary – Handmade with love. Make a herbal s...
26/11/2025

8 spaces booked, only 2 space left for this workshop. 🌲💚🩺

Gifts From The Apothecary – Handmade with love. Make a herbal self Indulgence gift hamper.

Step into a world of handmade joy and herbal luxury, with The Savvy Herbalist, Tracy Rothery BSC (Hons) MNIMH!

Design and build a beautiful gift box filled with natural delights: sleep pillow, herbal bath soak, tea blend, body butter, herbal infused chocolates, and even a herbal eye mask gift. A soulful, festive workshop perfect for heartfelt gift-giving (or a well-deserved treat for yourself!). ✨️

Free cup of herbal spiced hot today 🍹

Book via the Triangle Community Garden Hitchin website

The Savvy Herbalist Apothecary

https://trianglegarden.org/event/gifts-from-the-apothecary-herbal-self-indulgence-gift-hamper/

Address

Hitchin

Telephone

+447495064539

Website

http://www.thesavvyherbalist.co.uk/

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