Claire Winterbourne Yogafeet

Claire Winterbourne Yogafeet Yoga Teacher and Reflexologist. Treatment room and yoga studio in my own beautiful space in hitchin
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Yoga begins in Ickleford Village Hall in the morning 🙏
02/01/2026

Yoga begins in Ickleford Village Hall in the morning 🙏

Repost from •In one world, smoke riseslike a prayer no one answered.Names of countries turnthe colour of ashPalestine, L...
10/12/2025

Repost from
•
In one world, smoke rises
like a prayer no one answered.
Names of countries turn
the colour of ash
Palestine, Lebanon, Sudan, Iraq,
Yemen, Syria
a litany of burning skies.

Mothers hush their children
beneath trembling ceilings,
fathers count breaths
instead of blessings,
and dawn arrives already grieving.

Some corners of the world burn
while others hang ornaments…
may our hearts never grow numb
to the fires we do not see.

Because elsewhere, lights twinkle.
Red baubles, gift-wrap,
the soft hum of December
that doesn’t flinch.
Laughter spills across warm rooms
where no one checks the windows
for drones.

How strange this split world is
one half wrapped in fire,
the other in ribbon.
And yet the heart can hold both:
the joy we’re allowed,
the sorrow we must witness,
the love that insists
on feeling it all.

May we never forget
the smoke behind the snow,
the lives inside the headlines,
the quiet truth
that peace, like a child,
is ours to protect
before it disappears.

Image
Words

A new series of Yin with me, from the comfort of your home, begins this evening . My absolute favourite practice 💕🍂 We ...
04/11/2025

A new series of Yin with me, from the comfort of your home, begins this evening . My absolute favourite practice 💕

🍂 We gather for 3 weeks, releasing tensions in longer, gently held poses

🍁Tuesday evenings 8-9pm via zoom, with a recording

🍂 As we transition from late autumn to winter, our practice explores the art of letting go and the turning inwards for deep rest

🍁No previous experience of yin is needed

🍂 easy to book via www.yogafeet.co.uk

It was an incredible protest yesterday, attended by over half a million people 🇵🇸✊🕊️ That’s hundreds of thousands not th...
12/10/2025

It was an incredible protest yesterday, attended by over half a million people 🇵🇸✊🕊️ That’s hundreds of thousands not the tens of thousands mainstream news channel reported.

As ever ours was a peaceful movement. So emotionally charged as there have been 2 years of genocide during which time over 67 000 Palestinian men women and children. Entire Families have been wiped out. 67 000. Over 18 000 of which were children. The world has been watching. And the movement for peace and justice and the call for an end to oppression building.

Walking with my own family, I am relieved that we are a family of love, daring to look outside our cosy bubble of relative safety and to walk in solidarity with those who are not afforded the same privilege.

Ben Jamal of said
‘Tomorrow, Palestinian parents may feel they do not have to write the names of their children upon their arms, so that if they are blown to pieces some part of them will be recognisable for burial.’ 😢💔

It is unimaginable. The western world has to wake up. And it is.

He also shared these poignant words ‘we know that an injustice anywhere to anyone, is an injustice everywhere to everyone.’

What can we do? We can educate ourselves, we can actively engage in making the world a kinder place, we can boycott. We can continue to have the awkward conversations with family and friends.

There were three miles of protest for humanity yesterday. And those three miles aren’t going away.

Proud, as ever, to walk with and friends and supporter of

And one day, just like that, in what might seem like a flash when you look back upon it, motherhood means *seeing your s...
20/09/2025

And one day, just like that, in what might seem like a flash when you look back upon it, motherhood means *seeing your son unpack at uni, again.
(*or replace with what your one’s adventure of their own will be.)
It is truly a privilege to be on this ride.

My prenatal yoga prepared me exceptionally well for my birth a lot of years ago. I hope I get to share this with you too.

The next 6 week prenatal yoga course begins this Sunday ✨ It is such a great way of preparing your body and mind for your birth experience, to help support you through your pregnancy, and to offer insight into how you might care for yourself this into this motherhood.

We will build a sense of strength and stability within your changing body. We will meet lots of work with breath to offer peace, calm, strength and present moment awareness. There will be opportunity to adjust the physical practice to suit your own unique experience, and there will be plenty of time for a deep rest at the end of practice.

Please reach out with any questions.
I have space for a couple more of you.
I will pop the booking link in my bio, or please message me to request to join 🙏💕✨

I wish to add that it is unthinkable that the safety and well-being of mothers and families and birthing and babies is not respected around the globe. And my prayers as always are with people in Gaza especially.
Free Palestine. 🇵🇸🕊️

A 6 week Prenatal yoga group begins this Sunday ✨Teaching prenatal yoga is a passion of mine. It is such a great way of ...
19/09/2025

A 6 week Prenatal yoga group begins this Sunday ✨

Teaching prenatal yoga is a passion of mine. It is such a great way of preparing your body and mind for your birth experience, to help support you through your pregnancy, and to offer insight into how you might care for yourself this into this motherhood.

We will build a sense of strength and stability within your changing body. We will meet lots of work with breath to offer peace, calm, strength and present moment awareness. There will be opportunity to adjust the physical practice to suit your own unique experience, and there will be plenty of time for a deep rest at the end of practice.

I hope to meet you there.

If you are unable to make all dates please contact me claire@yogafeet.co.uk and let me know those you can attend.

Booking is here:

https://claire-winterbourne-yogafeet.reservie.net/checkout/event/djEsNTUyLDE2ODI2LDA=

Prenatal yoga begins this Sunday, and I have space for you to join.Please do share with your pregnant friends and family...
17/09/2025

Prenatal yoga begins this Sunday, and I have space for you to join.

Please do share with your pregnant friends and family.

We gather as a relatively small group, and the intention of the practices are to help support you through your pregnancy, to help prepare for your birth (body, mind and breath awareness), and to meet some useful tools that you may remember during this new motherhood.

It is always such a pleasure to meet you on this journey.

Please reach out if you have any questions at all.

Full details are through the booking link.

https://claire-winterbourne-yogafeet.reservie.net/checkout/event/djEsNTUyLDE2ODI2LDA=

This weekend, I’m sharing two special yoga practices ✨One is the beginning of regular classes at Ickleford Village Hall ...
05/09/2025

This weekend, I’m sharing two special yoga practices ✨

One is the beginning of regular classes at Ickleford Village Hall on Saturdays @ 9.15am

The other is a slow and special yin practice for late summer, at The Sadie Centre on Sunday 3-5pm

Booking for both is via www.yogafeet.co.uk

This weekend, I am so happy to be offering this opportunity to rest and recharge in the stunning setting of the_living_...
27/08/2025

This weekend, I am so happy to be offering this opportunity to rest and recharge in the stunning setting of the_living_theatre in Whitwell.

I am joined by two beautiful souls ; Suzanne offering cacao and Claire bathing you in sound. We will begin in our circle with a quiet moment, before a ceremony of cacao. We close with an opportunity to rest, to lay down and receive a beautiful, gentle sound bath.
Sandwiched between the two we will practice a heart focused yoga practice including possibility for both movement and stillness, guided by me.

Tickets are available to purchase on a tiered options basis. To book, please visit www.thelivingtheatrewhitwell.org.

I look forward to seeing you all so much.
What a perfect end to the summer at this magical place. Message me if you have any questions at all claire@yogafeet.co.uk.

In case you are wondering…
Please bring a small mug, your yoga mat and blanket and cushion.
It’s a beautiful walk up to the event, and there is a new compost toilet onsite!

Address

The Lodge, Rear Of 32 Bucklesbury
Hitchin
SG51BG

Telephone

+447968416001

Website

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ABOUT ME: Yoga has been at my core for a lot of years now, and to be able to share my passion for yoga I took my teacher training with Katy Appleton of appleyoga in 2017. I’m really happy to be offering small classes and individual sessions at my yoga studio - The Lodge.

I started my journey in this field of complementary and alternative health over 7 years ago now, when I trained with Louise Keet at the London School of Reflexology in Regents College. I hold a level 3 diploma in Reflexology. I am a full member of the Association of Reflexologists. My practice has been established for over 6 years now.

My personal belief is that a holistic approach to health can provide a positive benefit to everyone. A LITTLE ABOUT YOUR REFLEXOLOGY TREATMENT: Your session will be an hour, with a 45 minute treatment, although please allow a little more time for your first visit when we will have a look at your medical background. We might also discuss some aspects of your lifestyle with you, for me to gain a more holistic view of you so that I can give you the best treatment possible and tailor what I do to your individual need. All of your details will be treated with complete confidentiality. The overall sensation is usually a relaxing and soothing one and I will work with you at a pace you feel comfortable with during our treatments. There may be discomfort in some places, which may be an indication of imbalance in the body. You may choose to sleep or rest your eyes during your treatment, or you may wish to talk. It is your time and space, and I want you to be comfortable enough to do whichever you would prefer. TREATMENT PRICE AND LOCATION

£45 for an hour private yoga