What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Carrie Druce Reflexology & Hypnotherapy - Hitchin

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Carrie Druce Reflexology & Hypnotherapy - Hitchin

Stress, anxiety or sleepless nights? I help you calm your mind & reset your nervous system — with online and in-person hypnotherapy, coaching & reflexology.

14/01/2026

This is for you if you can’t be arsed 💪

07/01/2026

Day a bit of a sh*tstorm?☔️

Ask yourself ‘am I reacting or responding?’

And if it’s not the latter - is it time you resourced yourself?

You have more power than you realise…

Message RESOURCE if you want to be more graceful under pressure and I’ll send you something helpful.

05/01/2026

Do you let stress run you?
Or do you know how to meet it differently?

Stress isn’t going anywhere.
That’s not pessimistic — it’s realistic.

Most people aren’t terrible at coping.
They’ve just never been shown what actually helps when stress hits.

You can’t control life.
You can’t control other people.

But you can change how you deal with stress day to day —
so you respond instead of react.

If you’re ready to become the version of you
you quietly admire — steadier, calmer, less reactive —
comment RESPOND below or DM me RESPOND
and I’ll send you my free guide + calming audio.

30/12/2025

This in-between week always feels different to me.

I’m not rushing into January — I’m letting things settle first.

25/12/2025

Merry Christmas ###

12/12/2025

“I’m getting quite a deep sleep now, so I’m feeling more energised through the day.”

My client had been in pain for months following an operation.

It was keeping her awake at night.

She asked me to help with the night wakings.
And after just one session, this is what she told me. 👆

She’s even back to studying — something she hasn’t been able to focus on for weeks.

At our next appointment, we’ll work on reducing the pain itself.
Several of her health specialists have told her it’s something she’s fixated on.

We won’t eliminate it completely — that would be reckless
but we can ask the mind to turn it down.

Because the mind is powerful —
it can create psychological pain,
and it can also calm it.

When we bring it on side,
the pain reduces,
the sleep gets even better,
and the recovery momentum builds.

If you’re ready to get your clear thinking back,
it's time to address your sleep,

DM me or comment SLEEP UPGRADE below,
and I’ll show you how we do it.

09/12/2025

Christmas cat socks on! 🎄

05/12/2025

“I don’t want sleeping pills to be an option anymore,” she said.
“I just want to fall asleep and stay asleep — naturally.”

So that’s what we did.

Three Zoom sessions, all from her own sofa.
One to resolve the “I can’t get to sleep” problem.
Two to tackle the “I keep waking up” problem.

And that was that.

She started feeling comfortable in her bed again.
Drifting off easily.
Sleeping right through the night.

We did it together —
me, her, and her subconscious mind.

That’s always how it works.
Because when the subconscious feels safe,
the sleep changes stick.

And the last time we spoke?
She was still sleeping soundly — all night.

If that’s where you’d like to be too,
drop 𝗦𝗧𝗜𝗖𝗞 below or send me a DM —
and I’ll send you the details.

03/12/2025

Back in 2020 I had a vision...

to renovate this derelict space into my new reflexology treatment room.

It took the whole year. Whilst the world was weird.

But I was so determined to make it happen!

I'd already sat in the chair, and imagined how it would feel for my clients
to watch the trees in the breeze,
to feel hidden away from the world,
and listen to the sounds of the squirrels, birds, and rain on the roof

And now… it’s exactly as I imagined.
A calm little cocoon at the edge of town,
where people arrive heavy and leave light.

Every time I hear the rain hit that roof,
I remember what it took to get here —
and I wouldn’t change a thing.

P.S. It doesn't look like this anymore! 😆

28/11/2025

Have you noticed? 👀

You always make your best decisions after a good night’s sleep.

There’s time for exercise,
soup trumps kettle chips for lunch,
and you actually say no to something you don’t want (thank you very much).

And on the flip side —
when sleep doesn’t happen like it’s meant to,

the snooze button wins over the gym,
wine beats kombucha,
and sleeping pills start looking oddly sensible.

There’s no judgement here. 🧡

The frustration comes when it doesn’t feel like you have a choice.
The night already made that decision for you by stealing your sleep.

Now you’re just getting through the day,
medicating your way back to normal.

The thing is, you already know those quick 'feel better' choices
are just survival dressed up as self-care.

They help for a moment,
then leave you right back where you started —
tired, wired, and wondering what happened to your willpower.

That’s why, when we rebuild your sleep,
we do it right where you are — at home.

So there’s no last-minute 'I just can’t'
No dragging yourself to an appointment
when your energy’s already gone AWOL.

You curl up on your sofa,
I guide you through it on Zoom,
and together we put your sleep 😴 — and your sanity — back in place.

If you want to know what that looks like,
DM me or drop SOFA in the comments,
and I’ll send the info straight over.

26/11/2025

“My philosophy is that worrying means you suffer twice.” — Newt Scamander

Address

Hitchin
SG51UF

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+441462434973

Website

https://carriedruce.com/start

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