What are the opening hours?

Monday 10am - 5:30pm Tuesday 10am - 5:30pm Wednesday 10am - 5:30pm Thursday 10am - 5:30pm Friday 10am - 5:30pm

Hitchin Reflexology with Carrie Druce

Home
United Kingdom
Hitchin
Hitchin Reflexology with Carrie Druce

✨ Switch Off ✨
Stress • Anxiety • Insomnia
& RETURN TO YOU

19/11/2025

Wouldn’t you love to know what your feet have to say about you? 👣

One thing my reflexology clients always love is hearing what came up in their feet during their treatment.

Each area of the foot connects to a body part, organ or gland — and when a point feels out of balance, it often reflects something in the body that needs a little support too.

We do the work while you relax in the chair,
and by the time you leave, you’re floating —
herbal tea in hand, to help your body flush the toxins away. 🫖

(foot map courtesy of the wonderful Louise Keet at the London School of Reflexology - where I trained many moons ago).

17/11/2025

They’re the calm in everyone else’s storm — which means they’re also running on empty.

If you want someone to think you hadn’t listened, here’s what I’d tell you to do:

❌ Interrupt them halfway through their sentence
❌ Give them a solution they didn’t ask for
❌ Make it about you immediately

Because nothing stings quite like feeling unheard.

What’s missing — is this:

✅️ Reflect back the one thing that mattered
✅️ Ask them a curiosity question
✅️ Hold the silence for 3 seconds longer than is comfortable

That’s what real listening feels like.

And the energy I’m pouring into my Christmas Voucher appointments.

Comment VOUCHER or message me and I’ll send you the link.

14/11/2025

Ahh, those 3am wakeups.

Lie on my left side. ⬅️

Turn to the right. ➡️

Flat on my back, ⬇️

Rinse and repeat… for at least a couple of hours.

Was it the chocolate? 🍫 (No - I moved that to 11am).

Why on earth did I say yes to that in 1994?

What was that noise? Did I lock the back door? 👀

How on earth will I get through tomorrow?

I hear this a 𝘭𝘰𝘵 from my clients.

So, when they tell me they’re back at the gym in the mornings, and the extra weight is shifting naturally, I could honestly do cartwheels for them.

If you’re caught in the 3am mind wheel,
and are determined to feel like you again,

DM me or comment 𝗦𝗟𝗘𝗘𝗣 𝗨𝗣𝗚𝗥𝗔𝗗𝗘 below
and I’ll send you the answer to your restless nights.

12/11/2025

Mark Twain nailed it...

“Worrying is like paying a debt you don’t owe.”

And yet… we still tap the ‘overthink’ button like it’s Apple Pay.

Every worry costs energy, calm, and sleep.

So next time your mind starts charging you, ask:

“Do I really owe this one?”

09/11/2025

Instant relaxation! 🌊

Check out Bournemouth beach showing off yesterday ☀️

The seaside is my happy place.

Total mind flatline…

Where do you go to completely switch off?

07/11/2025

You were born knowing how to sleep properly,

you’ve done it before, so you can do it again.

But your lack of sleep is just a side effect.

As is arguing with the toaster and reading the same email three times.

It’s what's underneath that's stopping you from getting to sleep or staying there.

This is where you need to look.

Forget the expensive pillow…

it's time to go deeper.

There’s something the illogical part of your mind is trying to help you with.

It’s doing its best,

but it doesn’t know that keeping you up all night isn’t the best answer for you.

If you're ready to change your mind and make sleep a whole night thing,

DM me or message SLEEP UPGRADE and I’ll show you what to do instead.

P.S. - me on Lake Windermere after a good nights sleep : )

05/11/2025

Almost everything will work again if you unplug it for a few minutes -

including you."

Take your well deserved rest. I give you permission! x

31/10/2025

You’ve tried all the sleep things. Except the thing that works... 🥱

You’ve been down the magnesium, meditation and blue light blocking road, and how's that worked out for you?

If the sleep hacks haven’t cut it.

No one can say you haven’t tried. 🛌

You might be motivated to sleep all night, but you’re focused on the wrong remedies.

The reason you can’t sleep isn't logical.

It’s automatic.

Your mind is keeping you safe by keeping you awake.

When you reassure that part ‘all is well,’ your sleep comes back online.

And much quicker than you think. 😴

If this is you and you're ready to sleep properly again - DM me or comment SLEEP UPGRADE - and I'll send you the solution.

Address

Hitchin
SG5 1UF

Opening Hours

Monday	10am - 5:30pm
Tuesday	10am - 5:30pm
Wednesday	10am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm

Telephone

+441462434973

Website

https://carriedruce.com/, https://linktr.ee/carrie_druce

Alerts

Be the first to know and let us send you an email when Hitchin Reflexology with Carrie Druce posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.