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Monday 8:30pm - 3:30am Tuesday 9:30am - 3:30pm Wednesday 8:30am - 3pm

Rachael Kuik Physio

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Rachael Kuik Physio

Rachael completed BSc Hons Physiotherapy in 2007 and specialised in musculoskeletal and Women's health physiotherapy. S

She is an antenatal teacher for The Mindful Birth group offering classes in Hithcin. Pelvic Health Physiotherapy Clinic hours:

Becky Aston Physio - https://www.beckyastonphysiotherapy.co.uk/
Clinic days Monday and Wednesdays

Lidder Therapies - https://www.liddertherapies.co.uk/
Clinica days Tuesday

The Mindful Birth group Antenatal classes
https://www.themindfulbirthgroup.com/parents/teacher/mindful-natal-hitchin/

I am a specialist pelvic health physiotherapist passionate about ante and postnatal rehab and returning to sports. My clinical experience includes assisting in the prevention of and recovery from 3rd and 4th-degree tears, urinary incontinence, pelvic organ prolapse, diastasis recti and more. I regularly attend courses to stay updated on the latest research and techniques, ensuring the highest standard of care. I consult with the English National Ballet (ENB), providing pelvic health physiotherapy to expectant professional dancers. I have developed antenatal and postnatal care pathways for the ENB and the professional dance community. In addition to my clinical work, I am a Certified Pilates Instructor and member of the Research Advisory Group for Dance Mamma and of the Women in Sport and Exercise Academic Network.

24/12/2025

Wishing you a Merry Christmas.

My pilates routine may look a little different over the holidays 🤭

I look forward to returning to clinic, classes and study returning in the New year

xx

02/12/2025

What a feeling! First MSc Essay handed in.

I have been looking into the important topic of how birth related perineal trauma may be reduced, especially in professional dancers.

What role pelvic physio could play in pregnancy
- teaching correct pelvic floor exercises
- assessing for high-tone / non-relaxing pelvic floor
- looking at other risk factors related to 3rd and 4th degree tears
- Assisting in informed decision making with birth preferences

Now time to get organised for Christmas and a little revision for my Quantitative Research module.

25/11/2025

This nomination means so much to me - thank you 🩷

Thank you to all those who have supported me over the past few years in developing these guidelines, which are just the start.

I am looking forward to developing them further and supporting parents back to the stage.

Dancing doesn't have to stop when you start a family - but evidence-based pelvic health support and education needs to be available.

10/10/2025

So excited to be conference in Edinburgh with some amazing speakers lined up.

🤗🤓

26/09/2025

Are you pregnant and wanting to learn more about preparing physically for birth?

Join me for a workshop to prepare your pelvis and pelvic floor for childbirth, including
- Antenatal reformer class.
- Learn how to optimise space in the pelvis
- Learn how to relax the pelvic floor
- Understand how to reduce the risk of perineal tears in line with NICE guidelines

Booking via Eventbrite search Birth Ready Workshop

Please share and any questions DM me 🙏

18/09/2025

Hi I am Rachael, and I wanted to share some of the services I currently offer and am passionate about.

I have over 10 years of experience as a Pelvic Health Physio and am very passionate about equipping pregnant persons with the knowledge they need to make informed birth choices.

I am fortunate to be starting my first year at Brunel University studying MSc Advanced Clinical Practice in Pelvic Health. I am looking forward to learning more and also being involved in research.

Away from work I am mum to two boys. I enjoy running, pilates and weights. I love meeting friends for a coffee, a cinema or a theatre trip.

Please feel free to share with friends & family and DM me with any questions.

05/09/2025

Wishing to try reformer pilates. Do you Need a slower paced class? Returning from injury then the fundamentals level is for you.

New fundamentals level class .core.reformers Fridays at 8:30am come and join me 😄

❤️

18/06/2025

Apologies for the reduced hours in the clinic this week.

I am at the IUGA conference, presenting Dancing Beyond Guidelines, learning and developing knowledge that I hope to put to good use in clinic on my return.

11/06/2025

Final curtain call.... to book!

Dancers and Motherhood, Dance Mama, Dancing Beyond and International Parenting and Dance Network have joined forces with Dance Mama to present this 1-hour snapshot of the great developments and good practice internationally in supporting parent dancers physically, mentally, logistically and creatively.

Speakers joining them include:
- Lucy McCrudden, Founder/CEO Dance Mama (UK)
- . Pelvic Health Physio (UK) author of Dancing Beyond (clinical guidance) and , Physiotherapist (UK) peer-reviewer
- Professor .b.duffy, (USA) - eminent academic and author of Dancing Parenthood

Address

Hitchin

Opening Hours

Monday	8:30pm - 3:30am
Tuesday	9:30am - 3:30pm
Wednesday	8:30am - 3pm

Website

https://www.rachaelkuik.com/

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