Rachael Kuik Physio

Rachael Kuik Physio Rachael completed BSc Hons Physiotherapy in 2007 and specialised in musculoskeletal and Women's health physiotherapy. S

She is an antenatal teacher for The Mindful Birth group offering classes in Hithcin. Pelvic Health Physiotherapy Clinic hours:

Becky Aston Physio - https://www.beckyastonphysiotherapy.co.uk/
Clinic days Monday and Wednesdays

Lidder Therapies - https://www.liddertherapies.co.uk/
Clinica days Tuesday

The Mindful Birth group Antenatal classes
https://www.themindfulbirthgroup.com/parents/teacher/mindful-natal-hitchin/


I am a specialist pelvic health physiotherapist passionate about ante and postnatal rehab and returning to sports. My clinical experience includes assisting in the prevention of and recovery from 3rd and 4th-degree tears, urinary incontinence, pelvic organ prolapse, diastasis recti and more. I regularly attend courses to stay updated on the latest research and techniques, ensuring the highest standard of care. I consult with the English National Ballet (ENB), providing pelvic health physiotherapy to expectant professional dancers. I have developed antenatal and postnatal care pathways for the ENB and the professional dance community. In addition to my clinical work, I am a Certified Pilates Instructor and member of the Research Advisory Group for Dance Mamma and of the Women in Sport and Exercise Academic Network.

Apologies for the reduced hours in the clinic this week.I am at the IUGA conference, presenting Dancing Beyond Guideline...
18/06/2025

Apologies for the reduced hours in the clinic this week.

I am at the IUGA conference, presenting Dancing Beyond Guidelines, learning and developing knowledge that I hope to put to good use in clinic on my return.

Final curtain call.... to book!Dancers and Motherhood, Dance Mama, Dancing Beyond and International Parenting and Dance ...
11/06/2025

Final curtain call.... to book!

Dancers and Motherhood, Dance Mama, Dancing Beyond and International Parenting and Dance Network have joined forces with Dance Mama to present this 1-hour snapshot of the great developments and good practice internationally in supporting parent dancers physically, mentally, logistically and creatively.

Speakers joining them include:
- Lucy McCrudden, Founder/CEO Dance Mama (UK)
- . Pelvic Health Physio (UK) author of Dancing Beyond (clinical guidance) and , Physiotherapist (UK) peer-reviewer
- Professor .b.duffy, (USA) - eminent academic and author of Dancing Parenthood

Here are some of the risk factors associated with pelvic organ prolpase (POP). Some, such as genetics, hypermobility and...
10/06/2025

Here are some of the risk factors associated with pelvic organ prolpase (POP).

Some, such as genetics, hypermobility and getting older, are out of our control. However, some are within our control and should be given consideration.

Alongside good pelvic floor strength, co-ordination and endurance leading a healthy lifestyle and maintaining a healthy weight can contribute to managing prolpase symptoms.

If you are struggling with symptoms or are worried then see a pelvic health physio trained in va**nal examinations so they can create a treatment plan based on an assessment of your tissues.


The pelvic organs (bladder, va**na, uterus & re**um) are held in place by- ligaments- endopelvic fascia- pelvic floor mu...
07/06/2025

The pelvic organs (bladder, va**na, uterus & re**um) are held in place by
- ligaments
- endopelvic fascia
- pelvic floor muscles

These structures provide support from above and below to counteract forces from gravity, exercises and everyday activities.

If the ligaments, fascia or muscles are stretched, or injured during childbirth the pelvic organs can bulge (prolpase) downwards from their normal position into the walls of the va**na or in more severe cases outside of the va**nal canal.

There are different types of prolapse.

We all have different lifestyles, hobbies and exercise goals so an assessment is key to help with effective treatment.

Often, a conservative approach is the best and first step.

More posts to come as June is Prolpase awareness month

Any questions please comment below


One week to go! If you haven't booked there is still time and its FREE 😊 Please Share with any colleagues that may be in...
04/06/2025

One week to go! If you haven't booked there is still time and its FREE 😊
Please Share with any colleagues that may be interested 🙏

, , Dancing Beyond and International Parenting and Dance Network have joined forces with Dance Mama to present a one hour overview of ante and postnatal guidelines that have been created specifically for professional dancers.

Speakers joining them include:
📣 Lucy McCrudden, Founder/CEO Dance Mama (UK)
📣 . Pelvic Health Physio (UK) author of Dancing Beyond (clinical guidance) and , Physiotherapist (UK) peer-reviewer
📣 Professor .b.duffy, (USA) - eminent academic and author of Dancing Parenthood

Topics we will be covering:
🤓 General developments across the world in supporting parents who dance to continue their careers safely and successfully.
🤓 New UK-based, peer-reviewed clinical guidance called Dancing Beyond from pelvic health physio, Rachael Kuik
🤓 UK approach to supporting freelance and employed dance professionals who are parents from physiological, psychological, creative and logistical perspectives.
🤓 Academic research developments and information in the USA and beyond, including the International Parenting and Dance Network

We will be prioritising our American colleagues for this event 🇺🇸

This is an inclusive event and you are welcome to attend to your caring needs during the call.

If you missed our webinar in March then get this date in your diary Thursday 12th June 8pm London time / 3pm EST & are ...
19/05/2025

If you missed our webinar in March then get this date in your diary Thursday 12th June 8pm London time / 3pm EST

& are hosting myself with amazing Professor Ali Duffy and to talk about the latest Peri-Natal Guidelines for professional dancers.

We will discuss what should be standard care for these amazing artists and althetes to help nurture their pregnancy and support their return to the stage 🩰💃💕

class .core.reformers tomorrow. This month's class plans will be exploring spinal rotation. So whether you sit at a de...
08/05/2025

class .core.reformers tomorrow.

This month's class plans will be exploring spinal rotation.

So whether you sit at a desk, or are swing a racket these mobility and strength exercises are for you 😊

I am very excited to be returning to teach .core.reformers I trained in Pilates over a decade ago when working in the ...
03/04/2025

I am very excited to be returning to teach .core.reformers

I trained in Pilates over a decade ago when working in the NHS to support patients with back pain.

I have since worked in numerous studios and the English National Ballet supporting dancers.

Come and join me ☺️

🙏 Huge thanks for and for there support hosting a two part webinar series.We discussed how the guidelines post-natal ...
28/03/2025

🙏 Huge thanks for and for there support hosting a two part webinar series.

We discussed how the guidelines post-natal screening using evidence based practice to support professional dancers back to class, rehearsals and stage.

It is possible to have a dance career and family

Let's keep growing and supporting this together 🫶

Come and joins us tomorrow evening to chat all things return to webinar with and myself We will have 60mins chatti...
26/03/2025

Come and joins us tomorrow evening to chat all things return to webinar with and myself

We will have 60mins chatting through the guidelines with a live Q and A session at the end

Address

Hitchin

Opening Hours

Monday 8:30pm - 3:30am
Tuesday 9:30am - 3:30pm
Wednesday 8:30am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Rachael Kuik Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachael Kuik Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category