Lidder Therapies

Lidder Therapies Bally is a Physiotherapist and Acupuncture practitioner specialising in Women's Health. Mummy MOT |

Mummy MOT | Pain | Pelvic Pain | Pregnancy | Bladder | Bowel |Sex | Prolapse

Is your pelvic floor holding you back? Are you double guessing what you can do, when to go out, whether you’ll make the ...
16/04/2026

Is your pelvic floor holding you back?
Are you double guessing what you can do, when to go out, whether you’ll make the toilet?

How would it feel to laugh, cough, exercise, pick up the grand/children and enjoy a day out without second guessing your pelvic floor?

Our short 6 week physio- led pelvic floor Pilates course will focus on;

✔️ learning top tips from a pelvic floor physiotherapist
✔️ education and empowerment
✔️ raising awareness of where your pelvic floor is
✔️ learning to activate and let go of your pelvic floor fully
✔️ understanding how to incorporate pelvic floor exercises into daily function and exercise

📍 Lidder Therapies SG4 7BL
🕰️ 5:30-6:30pm
📅 Mondays starting 11th May (excl 25th May)
Investment: £96

More Information and booking info via link in bio.

Are you worried about your pelvic floor? Leaking, feeling heaviness or just not sure how to do your pelvic floor exercis...
13/04/2026

Are you worried about your pelvic floor? Leaking, feeling heaviness or just not sure how to do your pelvic floor exercises?

How would it feel to laugh, cough and exercise without second guessing your pelvic floor?

This short 6 week physio - led Pilates course will focus on

✔️ learning top tips from a pelvic floor physiotherapist
✔️ education and empowerment
✔️ raising awareness of where your pelvic floor is
✔️ learning to activate and let go of your pelvic floor fully
✔️ understanding how to incorporate pelvic floor exercises into daily function

📍 Lidder Therapies SG4 7BL
🕰️ 5:30-6:30pm
📅 Mondays starting 11th May (excl 25th May)
Investment: £96

More Information and booking info via link in bio.

stopleakingwhenyousneeze

🤰🏻Pregnancy Pilates classes🤰🏻🌸 Physio led🌸 Thursdays 5:30 - 6:30pm🌸 small groups🌸 free parking🌸 suitable from 12 weeks🌸 ...
07/04/2026

🤰🏻Pregnancy Pilates classes🤰🏻

🌸 Physio led
🌸 Thursdays 5:30 - 6:30pm
🌸 small groups
🌸 free parking
🌸 suitable from 12 weeks
🌸 6 week blocks or PAYG from 35 weeks

🤰🏻 Recent reviews show that moderate exercise during pregnancy significantly lowers the risk of gestational diabetes and hypertensive disorders, benefitting both maternal and fetal health 🤰🏻(Patel et al., Obstetrics & Gynecology, June 2025)

fitness pregnancy postnatalexercise physioledpilates

Your body is always adapting, even when something isn’t working as it should.If your pelvic floor isn’t functioning opti...
24/03/2026

Your body is always adapting, even when something isn’t working as it should.

If your pelvic floor isn’t functioning optimally, other areas may begin to compensate without you realising.

This can show up as:
• Jaw clenching
• Breath holding
• Glute gripping
• Tight hips
• Low back ache
• other pains

It’s not simply about strengthening the pelvic floor.

It’s about restoring balance, coordination, and the ability to both engage and relax.

Could this be you? Please drop us a message for a chat.

Happy Mothers Day 2026 💐
15/03/2026

Happy Mothers Day 2026 💐

🌸 SPRING WELLNESS HAMPER GIVEAWAY🌸To say thank you to all our patients@past and present, we’re giving you the chance to ...
13/03/2026

🌸 SPRING WELLNESS HAMPER GIVEAWAY🌸

To say thank you to all our patients@past and present, we’re giving you the chance to WIN our Spring Wellness Hamper 🎁

To enter:
👉🏻 Complete the referral form via the link in our bio
👉🏻 Your friend books an appointment or class block
👉🏻 Once they attend, you’re BOTH entered into the prize draw

📅 Entries close: 24th April
🎉 Winner selected at random
No cash alternative.

We love doing our job and love being in a position to be able to help you. We really appreciate when a patient takes the...
10/03/2026

We love doing our job and love being in a position to be able to help you.

We really appreciate when a patient takes the time to write us such a lovely review. Thank you

This International Women’s Day, the theme is Give to Gain.As someone with South Asian heritage, we know how cultural sti...
08/03/2026

This International Women’s Day, the theme is Give to Gain.

As someone with South Asian heritage, we know how cultural stigma can make conversations around pelvic and sexual health difficult. Yet many women in our communities experience these conditions silently.

By giving knowledge and starting conversations, we help women gain awareness, confidence, and access to care.

I have started a Punjabi-speaking TikTok page to help raise awareness about pelvic health for South Asian women.

Because women’s health should never be a silent struggle.

Link in bio, please like, share and follow.

BreakTheSilence

Celebrating the women who inspire us every single day. For International Women’s Day we’re sharing some of your lovely r...
08/03/2026

Celebrating the women who inspire us every single day.

For International Women’s Day we’re sharing some of your lovely reviews, women supporting women.

Here’s to lifting each other up — today and every day.


We recently had the wonderful Lauren take some new pictures of the team. Here’s a selection mixed in with previous ones...
28/02/2026

We recently had the wonderful Lauren take some new pictures of the team.

Here’s a selection mixed in with previous ones taken by Emily

Recently we had the wonderful Lauren take some new pictures of the team. Here’s a selection mixed in with previous pict...
28/02/2026

Recently we had the wonderful Lauren take some new pictures of the team.

Here’s a selection mixed in with previous pictures taken by Emily

We are here for you. We understand how hard it is to take the first step to seeking help. We will listen to you, assess ...
26/02/2026

We are here for you.

We understand how hard it is to take the first step to seeking help.

We will listen to you, assess you and then make an appropriate treatment plan together that is bespoke to you and your life

Contact us for more information.

Address

Old Hall Farmyard, Priory Lane
Hitchin
SG47BL

Telephone

+447951490214

Website

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