Lidder Therapies

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Lidder Therapies

Bally is a Physiotherapist and Acupuncture practitioner specialising in Women's Health. Mummy MOT |

18/02/2026

We get it.

It’s really hard to know if your pelvic floor is functioning as it should be.

There is lots of information on weak, tight, overactive, or stiff pelvic floor muscles and it’s hard to know right?

You may experience some of the symptoms listed but that does not always correlate to what your pelvic floor is doing.

The gold standard is to be assessed by a pelvic floor physiotherapist. Then you will know and be guided by a bespoke rehab plan.

If you already know your pelvic floor is weak so you know we are starting a 5 week pelvic floor Pilates course next week Monday 23rd Feb 5:30-6:30 ?

📍Lidder Therapies, Hitchin
⏰ Mondays 5:30-6:30pm
📆 Starting Monday 23rd Feb for 6 weeks

11/02/2026

Are you unsure about how to incorporate your pelvic floor into exercise?

Is your pelvic floor weak and you don’t know how best to strengthen it?

Have you recently had gynaecology surgery and need to strengthen your pelvic floor?

Last few spaces remain in our bespoke short 6 week pelvic floor Pilates course.

More information and booking link in the bio.

29/01/2026

Are you worried about your pelvic floor? Leaking, feeling heaviness or just not sure how to do your pelvic floor exercises?

How would it feel to laugh, cough and exercise without second guessing your pelvic floor?

This short 6 week Pilates course will focus on
✔️ learning top tips from a pelvic floor physiotherapist
✔️ education and empowerment
✔️ raising awareness of where your pelvic floor is
✔️ learning to activate and let go of your pelvic floor fully
✔️ understanding how to incorporate pelvic floor exercises into daily function

Early bird discount valid until midnight Sunday 1st February.

More I formation and booking info via link in bio.

27/01/2026

Do you have pelvic girdle pain in pregnancy?

Catriona shares our top 3 exercises to help you manage your pelvic girdle pain!

Catriona is in clinic on Tuesdays and Fridays to help you with any pains and pelvic health concerns.

13/01/2026

Let’s make 2026 the year you prioritise yourself, your pelvic health, your menopausal journey and you don’t put up with anything less than expert, personalised care!

PelvicHealthphysio

16/12/2025

🎄Clinic will be closed from 23rd December

🎅🏽 Classes will be taking a 2 week break from 22nd December

✨ We still have a few physiotherapy appointments available if you need to get seen before the holidays!

🗓️ Get in touch or book online now

🎁 For any last minute gift ideas why not purchase a gift voucher which can be redeemed against any of our services?

13/12/2025

🤰🏻Pregnancy Pilates classes🤰🏻

🌸 Physio led
🌸 Thursdays 5:30 - 6:30pm
🌸 small groups
🌸 free parking
🌸 suitable from 12 weeks
🌸 6 week blocks or PAYG from 35 weeks

🤰🏻 Recent reviews show that moderate exercise during pregnancy significantly lowers the risk of gestational diabetes and hypertensive disorders, benefitting both maternal and fetal health 🤰🏻(Patel et al., Obstetrics & Gynecology, June 2025)

04/12/2025

Do you know what your pelvic floor can do?

Gift yourself an assessment with a pelvic health Physiotherapist and find out if yours is performing as well as it could be!

It’s never too late.

Your pelvic floor function can be improved at any age. Like all muscles it can be tight or weak and will respond to the tight kind of exercise.

Address

Old Hall Farmyard, Priory Lane
Hitchin
SG47BL

Telephone

+447951490214

Website

http://www.liddertherapies.co.uk/

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