Lidder Therapies

03/09/2025

🌺 New Pelvic Pain Workshop 🌺

🌼 1 in 7 women may experience persistent pelvic pain. 

🌼 Pelvic pain refers to discomfort in the lower abdomen, below the belly button and between the hips extending to the upper thighs. In women, it can be related to the reproductive, urinary, digestive systems, or musculoskeletal causes.

🌼 Common causes include Endometriosis, Adenomyosis, Fibroids, Pelvic Inflammatory disease, ovarian cysts, UTI, Painful bladder syndrome, constipation and overactive pelvic floor leading to pain with intercourse. 

🌼 Pain management strategies may include;
* Diet and lifestyle changes
* Pelvic floor physiotherapy including gentle movement and exercise 
* Medications
* CBT 
* Surgical interventions 

🌼 Come and join our workshop to discover:
- how diet can help relieve your symptoms with
- discover gentle movement & breath work

📆 Saturday 27th September
⏰ 9:30-11am 

🌼 There will be limited spaces so please book now to avoid missing out.

🌼 To find out more and to book see link in bio

☘️

18/08/2025

🌸 September is the perfect time to start a new term and a new strength habit!

🌸 We’re excited to introduce a brand-new strengthening Pilates class which will

✔️Support your bone and muscle mass
✔️ Strengthen your core and pelvic floor
✔️ Improve your balance and posture
✔️ Have optional light weights. 
✔️ Suitable for all ages
✔️ Beginner-friendly
✔️ Led by a qualified physiotherapist

🌸 To find out more please follow link in bio or drop us a message

31/07/2025

So many women say they struggle with brain fog, low energy and feeling tired as they approach the menopausal years.

Does this sound familiar?

Exercise and especially weighted exercise has been shown to be beneficial to help overcome and mange these symptoms.

Join us in our NEW STRENGTH & CONDITIONING PHYSIO LED Pilates class (with optional weights)

🌸starting 10th September
🌸5:30-6:30pm

In our Physiotherapy and Pilates clinic Little Wymondley, Hitchin.

Lidder Therapies offer Strength & Grace - Physio led Pilates with weights for Peri & Menopausal Women at their new premises in Hitchin. To book call 07951 490214 or email: enquiries@liddertherapies.co.uk

25/07/2025

Thank you for these wonderful kind words received from a patient of .the.physio last week.

We are grateful to be in a position to help you with pelvic pain.

10/06/2025

Are you a physio living in or near Hitchin?
Looking for a new challenge and the next step in your career?

At Lidder Therapies, we are excited to offer a fantastic opportunity for experienced and enthusiastic Pelvic Health / MSK Physiotherapist to join our friendly, motivated, and growing team. Work with clients who are truly invested in their health and wellbeing, and be part of a passionate, expert team.

✅ Flexible hours
✅ Supportive team environment
✅ Regular CPD
✅ Free on-site parking
✅ Long term self employed contract

Sound like your next move?
Job description link in bio 
Send your CV + 150 words on why you’d be a great fit to bally@liddertherapies.co.uk

📅 Start: Oct 2025
💼 Self-Employed
⏰ 12+ hrs/week

10/06/2025

Have you or anyone you know had a c-section birth?

Have a read of our latest blog to help your healing process and rehab.

Learn essential tips for effective C-section scar recovery, from healing timelines to proven treatments that enhance appearance and comfort.

14/05/2025

FREE Lunchtime Pilates taster class !

✔️ Small group classes
✔️ Free Parking
✔️ Rural location

We have limited availability in our lunchtime class, grab your space today!

Drop us a DM for more information.

13/05/2025

Lily is now off on maternity leave and we wish her all the best for her journey into motherhood 🤰🏻

We are hoping she can share some golden nuggets while she is waiting for baby to arrive.

30/04/2025

We are very grateful to be In a position to help and very thankful for your reviews. 🙏🏼

A wonderful review received for Kate this week.

29/04/2025

Reposting this infographic on the symptoms of a weak vs tight pelvic floor.

Spoiler: Symptoms can be the same.

If you have tried pelvic floor strengthening exercises and also stretching and release exercises and your symptoms have not changed it may be time to get an assessment with a pelvic health Physiotherapist.

28/04/2025

Happy Monday!

A gentle reminder to breathe relax and stretch your pelvic floor this morning as well as doing your pelvic floor exercises to help strengthen a weak muscle.

If can be difficult to know if your pelvic floor is weak or tight as the symptoms can be the same. If you have tried both and symptoms are not resolving, please get in touch with your local pelvic health physiotherapist for an assessment.

You can find one close to you via or or

09/04/2025

Are you a Physio living in or near Hitchin?

Looking for a new challenge and the next step in your career?

At Lidder Therapies, we are excited to offer a fantastic opportunity for experienced and enthusiastic MSK Physiotherapist to join our friendly, motivated, and growing team. Work with clients who are truly invested in their health and wellbeing, and be part of a passionate, expert team.

✅ Flexible hours
✅ Supportive team environment
✅ Regular CPD
✅ Free on-site parking
✅ Long term self employed contract

Sound like your next move?
Full Job description link in bio 
Please send your CV + 150 words on why you would be a great fit in our team to bally@liddertherapies.co.uk

Application closing date 10th May

📅 Start: July 2025
💼 Self-Employed
⏰ 12+ hrs/week