Nathan Hamilton PT

Nathan Hamilton PT L4 Strength and Conditioning Coach
Personal Trainer & Online Coach
Olympic Weight Lifting Coach
Nutrition Coach
Boxing fitness
Sports Massage

I have worked in the fitness industry for 10 years and as a Personal Trainer for 9 years, I understand the barriers that people face when it comes to their health both mentally and physically. It is my job to break down these barriers and find solutions which work for you and your lifestyle. My philosophy goes beyond your training in the gym or at home, I go through an extensive consultation so I can understand your lifestyle and what you are looking to achieve. Through this process we can identify barriers which could stand in your way, set measurable and realistic goals and put a plan together which fits your lifestyle and most importantly works for you in and out of the gym. I have worked with a range of clients in my career, from clients looking to run a marathon, recover from injury, stress relief, sports specific, lose weight and fat loss. One thing everyone has in common is they would like to feel BETTER in themselves and that is what health and fitness is all about. My philosophy/training is simple but

effective, with my knowledge, experience and your commitment results are guaranteed.

15/04/2026

Fractured pelvis in 3 places ➡️ Back in the gym 3 months later. 💥

​Lesley is living proof that strength is never a weakness. Her 20-years foundation of building muscle and bone density through strength training turned a potential long-term setback into a temporary speed bump.

Between her determination and her strength, she’s defied every timeline.

After spending a period of time in hospital Lesley set about rehab and wasn't going to let her setback stop her.

Fast forward 3 months she is back in the gym working on basic movement patterns and loading her muscle and joints again. This is down to her determination, stubbornness and previous two decades of committed strength training building muscle and bone density she has managed to be months ahead of schedule.

​This is why we lift. This is why we stay consistent.

​Incredible work, Lesley. We’re all inspired! 👏

I could not be prouder of her.

What an inspiration!

14/04/2026

It's never too late!

If you think every run needs to be a "gut-buster" to count, you’re missing the biggest piece of the longevity puzzle. 🧩🏃...
13/04/2026

If you think every run needs to be a "gut-buster" to count, you’re missing the biggest piece of the longevity puzzle. 🧩🏃‍♂️

​Welcome to Zone 2 Training.

​This is the "conversational pace"—the heart rate zone where you can still speak in full sentences without gasping.

​1️⃣ Mitochondrial Health: Zone 2 stimulates the growth and efficiency of your mitochondria (your cell's power plants). Better mitochondria = better energy as you age. 🔋

2️⃣ Fat Oxidation: This is where your body becomes a master at burning fat as a fuel source, sparing your glycogen for those high-intensity VO2 max efforts.

3️⃣ Active Recovery: It builds your aerobic base without crushing your central nervous system, meaning you can show up for your strength training session on Monday feeling fresh. 🏋️‍♂️

​For a 45–60 minute Saturday session, I’m not chasing a PR. I’m chasing a stronger heart and a more resilient body for 30 years from now.

12/04/2026

A blend of threshold and muscle endurance training this morning morning.

Brilliant work from the team giving their all!

Starting Sunday in the right way.

12/04/2026

They don’t do what you say; they do what you do.

Eddie sole purpose with training is to be quicker than me and I absolutely love it.

I can't wait for the day he beats me, the look on his face will be priceless!

He absolutely loves the challenge of trying to beat Dad but all I am trying to do is instal healthy habits and hard work and patience pays off.

3 years and he will definitely be quicker than me in both sprints and short distances.

11/04/2026

Track session with little man

4 x 1km Intervals

All under 4 minutes from Eddie

10/04/2026

Become the jack of all trades to super charge your health and longevity.

Strength x 2
150 minutes of moderate cardio
30 minutes of vigorous cardio

Fight back against aging and implement this into your weekly routine.

05/04/2026

Great energy from the sunday morning crew! What a bunch, what a community!

04/04/2026

Rare weekend off football so a nice 10k instead.

Comfortable 54 minute 10k, he wants sub 50 minutes soon.

Have a lovely weekend.

31/03/2026

Proud Dad as always 💙

Eddie's first hyrox outing, love how he is happy to chuck himself into challenges, it's how we grow 💪🙌

31/03/2026

Proud Dad again ♥️

Very nervous at the start but absolutely dominated back end of the race with a 4th in Farmer Carries and a 1st in the Lunges.

Very proud of Evie, very hard to put yourself in that situation as an adult, let alone as a teenager.

Well done 👏🙌

29/03/2026

Huge effort from Danny and James in the Hyrox Doubles Pros

1.10

A mammoth effort on their first outing together (and James 2nd race of the week), absolutely smashed it 🙌💪

You both should be very proud!!!

Address

Hitchin
SG54JJ

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+447825701773

Website

Alerts

Be the first to know and let us send you an email when Nathan Hamilton PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nathan Hamilton PT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram