What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm

Nathan Hamilton PT

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Hitchin
Nathan Hamilton PT

L4 Strength and Conditioning Coach
Personal Trainer & Online Coach
Olympic Weight Lifting Coach
Nutrition Coach
Boxing fitness
Sports Massage

I have worked in the fitness industry for 10 years and as a Personal Trainer for 9 years, I understand the barriers that people face when it comes to their health both mentally and physically. It is my job to break down these barriers and find solutions which work for you and your lifestyle. My philosophy goes beyond your training in the gym or at home, I go through an extensive consultation so I can understand your lifestyle and what you are looking to achieve. Through this process we can identify barriers which could stand in your way, set measurable and realistic goals and put a plan together which fits your lifestyle and most importantly works for you in and out of the gym. I have worked with a range of clients in my career, from clients looking to run a marathon, recover from injury, stress relief, sports specific, lose weight and fat loss. One thing everyone has in common is they would like to feel BETTER in themselves and that is what health and fitness is all about. My philosophy/training is simple but

effective, with my knowledge, experience and your commitment results are guaranteed.

13/01/2026

They’re the path of least resistance. To break them, you have to create more friction than they do. You have to move.

When you’re staring at a gym workout or you’re halfway through a run and your lungs are burning, that’s the moment of truth. You can’t negotiate with the work. You either do it, or you don’t.

Health isn't a "vibe" or a "goal"—it’s a physical reality built by choosing the hard thing over the easy thing, day after day.

Turning up when you don't feel like it. Choosing health over ease. Nutritious food over junk.

Don't wait to feel like it. Don't wait for a sign. Just get to work. 👊

10/01/2026

Motivation is what gets you started on January 1st.

Consistency is what gets you under the barbell on a rainy Tuesday in mid-November when you’d rather stay in bed. 😴🔥

As we get older, the "spark" can be unpredictable. Life gets busy, work gets stressful, and sleep isn't always perfect. If we only trained when we felt motivated, we’d never see the progress we deserve.

For my clients in their 30s, 40s, and beyond, we focus on systems, not just symptoms. We build habits that protect your:

✅Muscle and Bone density through heavy lifting.
✅ Cardiovascular health and VO2 max.
✅ Mental resilience for the daily life.
✅️Keep you looking and feeling good.

Don’t wait for the spark. Just show up and start the fire. The hardest part is usually just tying your laces. 👟

09/01/2026

Build dicipline and hit your 2026 goals!

05/01/2026

Don't fall into the same trap as last year if your habits didn't serve you.

Identify with the person you would like to come and act accordingly.

Your health and fitness is a lagging measure of your habits.

Make sure your habits are taking you in the right direction.

We focus so much on this finish line that we forget to build the track

29/12/2025

Quitting your worst habit will change your life faster than starting your best habit.

Stop the leak before you fill the bucket.

Address

Hitchin
SG54JJ

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm

Telephone

+447825701773

Website

http://Nathanhamiltonpt.co.uk/

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