T.G Sports Therapy

23/04/2025

Exciting news🤩

🪡 Annoucement: Tas Is Qualified in Medical Acupuncture!

🪡 The truth is, she's been qualified a little while but we've been so busy launching our Ultimate Running Package that her news flew under the radar!

🪡 However, at Wisbey Osteopathy, we believe all achievements deserve to be celebrated, whether they are great or small - in this case VERY GREAT!

🪡 With her extensive anatomical knowledge, injury wisdom and attention to detail, Tas can deliver the perfect medical acupuncture treatment either as a standalone therapy or combined with a massage or sports therapy appointment! Now available to book online.

🪡 Please join me in wishing her a big "Well done!!" and being brave enough to try a medical acupuncture appointment, a perfect choice to relieve pain and muscular tension 💛

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

19/04/2025

⭐ Patient Testimonials For Tas!

⭐ A big part of building trust between our community and our clinic comes down to you: Our valued patients 🙌

⭐ Without your kind words of praise, recovery and rehab success, we would not be able to gain the trust of new patients looking to find the right person to look after their injuries, aches and pains.

⭐ Here are a selection of 3 Google reviews for Tas, with many more available to read on Google itself, all of them are glowing! 🙌

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

29/03/2025

⭐ New Service: Ultimate Running Package 👟🏃

🏃 We are really excited to announce the launch of our Ultimate Running Package - all the info, help and products you need to build resilience, recover from your runs, improve your physical health and beat those pesky injuries!

🏃 This package is for ALL runners, no matter whether you like a casual weekend 3k plod, or aiming for your 10th ultra-marathon, we have got you covered. This is far from a one-size-fits-all, each plan is specifically tailored depending on distance and goals because Tas has designed this herself.

🏃 This is a package of 6 appointments ideally scheduled over 12-16 weeks (flexibility in the schedule is possible). The aim is to address all aches, pains and injuries both current and historical, as well as provide a comprehesive info booklet on all health aspects of running. The goal is to improve your performance so you can be a successful, resilient runner!

🏃 The package includes:
👟 Medical history, initial assessment, diagnosis of injuries
👟 Gait analysis
👟 Treatment plan for any/all injuries or areas of concern
👟 Gift basket of items that should be a runner's best friend
👟 Running training plans for all ability runners which have been split into distance goals. From the beginner aiming for 5km, right up to regular runners who want to complete an ultra-marathon
👟 Mobility plan tailored to runners
👟 Conditioning plan to improve your performance for both gym and at-home
👟 Nutrition info packs and meal plan suggestions tailored to individual distances depending on your goals
👟 Event preparation and recovery info
👟 Warm up and cool down routines
👟 Advice on correct trainers

🏃 This will all be alongside treatment to address any aches, pains or injuries (new, existing or historical injuries), to assess any areas of your body for potential injury risk, work on preventative treatment and to teach you handy tips and tricks on how to look after yourself in a pinch, like applying tape.

🏃 If you want to know more then you can contact us using the details below ⤵

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

10/03/2025

Marathon Training?

Have a read of my top tips!🏃🏻‍♀️

Training for the London Marathon was hard, but totally worth it! Read about how I managed to train for it and complete it here.

29/01/2025

19/08/2024

Take a read and if any applies to you, you know where to book!!👇🏼👇🏼

🫶 Why Choose: Sports Therapy 🫶
⚜️ Sports therapy is for more than just sports injuries!!!! We cannot stress this point enough and it is often overlooked because of it's name.

⚜️ Variety is the spice of life so at Wisbey Osteopathy Tas has trained to be able to treat a broad spectrum of people, injuries, and health condition! If it hurts Tas will try to fix it & if she can't or it's not within her skill-set she'll find you someone who can 😎

🫶 Some of my favourite types of patients to treat are:
🤰🏻 Work-related Pain - There are many causes of aches and pains in the work place no matter whether you have a desk job, a manual job or travel a lot. Tas is equiped to help you achieve maximum physical capabilities at work, even if it just means being able to sit at a computer without back pain 😊

💥 Chronic Pain - a challenging category but seeing results in patients with chronic pain is so rewarding. Supporting, offering pain relief, education about the condition, and teaching lifestyle coping mechanisms gets results!

🏃🏻‍♀️ Sports Injuries - This has been Tas's bread & butter patient-type for years and she still enjoys the process of assessment, diagnosis, rehab & resolution of sports injuries, particularly for football players and runners 😁

⚜️ Our patients choose sports therapy for a variety of reasons, including diagnosis of an unknown problem, pain relief, tension headaches, education on how to self-manage, rehab exercises, symptom relief for diagnosed conditions, new injuries, persistant injuries that are lingering and old injuries that keep coming back!

🫶 Sports therapy appointments include a full case history, physical assessment, treatment, treatment plan, rehabilitative exercises & ongoing post-appointnent support. Everyone is treated as a priority at Wisbey Osteopathy 🫵❤️

⚜️ Questions? Comment below to have your curiosity satisfied!

⚜️ Ready to book?
📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

12/08/2024

⚜️ Why Choose: Cupping 🥛

⚜️ Not getting symptom relief can be due to not choosing the correct therapy so I've written a short guide for the next few posts to help make your decision.

🥛 Cupping is a wonderful additional therapy to add to your treatment.

🥛 At Wisbey Osteopathy, Kirstie is currently our only practitioner who offers this option. She uses cupping in conjuction with other treatments like massage, so if you are interested in trying it please ask at the time of booking by adding a note before completion, or speak to Kirstie at the beginning of yur treatment.

⚜️ Sam has personally used it as a way to improve tightness in her IT band and quads from heavy gym sessions & it's been great for reducing particularly intense delayed-onset muscle soreness (DOMS).

⚜️ Patients opt for cupping for a variety of reasons, including work-related muscle tension, injury pain relief, exercse-related discomfort.

🥛 It is a minimally invasive technique with maximum effect. It can leave bruise-like marks afterwards but this will clear up in 7-14 days or less.

⚜️ Questions? Comment below to have your curiosity satisfied!

⚜️ Ready to book?
📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

15/07/2024

https://wisbey-osteopathy.uk1.cliniko.com/bookings

⚜️ Tas is our wonderful sports therapist who has taken over Sam's list of patients while she's on maternity leave. She is a bubbly, outgoing practitioner who really pours her heart into her work.

⚜️ Tas graduated with a 1st class honours degree so it's safe to say she's pretty awesome! She is an expert in injury rehab and treatment of both acute and chronic conditions. She also has additional qualifications in massage, level 2 gym instructing, advanced soft tissue and electrotherapy modalities. She has worked in clinical and pitchside settings as well.

⚜️ Fun Fact: Tas plays football to a high standard and is captain of Biggleswade United Ladies FC; she also ran the London Marathon this year!

⚜️ You can learn more and book in with Tas now on our website 🔗 Link in bio

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

23/02/2024

👇🏼🫶🏼

⚜ Sam is going on maternity leave! 🤰

⚜ When I said Wisbey Osteopathy is growing again this year... I meant literally 👣🤰I will be taking time off from 1st May 2024 for a minimum of 6 months to rest, recover, look after my family and settle into a routine that looks very different to usual!

⚜Tas will be looking after all the Wisbey Osteopathy patients, so there will be no need to find a new manual therapist. When booking online you will be choosing the "Sports Therapy" option instead of "Osteopathy" but your treatment will continue to be the same. Tas is also qualified in massage so can continue your regular appointments as well. She's incredibly talented and I wouldn't be leaving the clinic in her stead if I wasn't 1000% confident in her ability, WO is my first baby afterall 🤩

⚜ Of course, I won't be far from the business, I'll be behind the scenes, making sure things are running smoothly, replying to emails and picking up the phone. However please do understand that while everything has been organised to ensure a seamless transition there may be a slight delay in communication compared to usual while Harry & I adjust to family life with a new baby 🍼

⚜ If you were planning to see me soon then now is the time to book as I will be starting to decrease my diary hours from the beginning of March to allow me to continue working safely and effectively 🪄