Wisbey Osteopathy

08/07/2025

🤰🏻 A Story of Motherhood: Pregnancy

🤰🏻 After my deliberation, Sam has decided to share her experience of each stage of her transition into motherhood. Generally she keeps the personal details personal. But she found it difficult to find any firsthand accounts of the less glamourous side of pregancy, birth and recovery.

🤰🏻 Much of what she found online was either fitness influencers with dreamy pregnancies who were still able to throw barbells around in the gym at 39 weeks, or people who were able to financially access a vast number of professionals to look after them when things were tricky. There wasn't a lot out of insight for people who sit in the middle: enter Sam!

🤰🏻 The experiences will be split into pregnancy, labour, recovery and first year of being a mum. Please remember these are personal experiences for Sam and what she did to help herself, so what worked for Sam may not necessarily work for you. Every pregnancy is different, and you may share some, one or none of Sam's symptoms, THAT'S OKAY, and it doesn't mean there is anything wrong. You can find the blog on our website.

🤰🏻 If you are pregnant, planning to conceive, or have recently given birth, then Sam is here to help you:
📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

Pregnancy is often glamourised in social media, film and tv so I’m here to share my real, unfiltered experience for others, in case it helps

06/05/2025

🔥 Burnout & How To Beat It

🔥 Burnout is a debilitating issue, and most of us miss the signs it's happening until it's too late. It's the kind of thing that creeps up on us, and like many physical injuries, we ignore it and hope that it'll just go away on it's own. Spoiler alert: it doesn't

🔥 Getting through burnout requires a little bit of effort, so we've written a handy guide on how to recognise it in yourself and it others, as well as how to beat it and stop it from overwhelming you again!

🔥 All of our therapies can help with burnout recovery in one way or another, so if you aren't sure how to help yourself then contact us and we'll have a chat!

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

Burnout affects so many people, but we often struggle to recognise it before we’re deep in a spiral. But the team at Wisbey Osteopathy are here to help you.

24/04/2025

⭐ Patient Testimonials For Sam

⭐ As we said in the last testimonial post, a big part of building trust between our community and our clinic comes down to you: Our valued patients 🙌

⭐ These lovely words our patients kindly take the time to write and post about their experiences help us to reach other people that need treatment but aren't sure who to pick.

⭐ Here are a selection of 3 Google reviews for Sam, with many more available to read on Google itself, all of them are glowing! 🙌

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

22/04/2025

🪡 Annoucement: Tas Is Qualified in Medical Acupuncture!

🪡 The truth is, she's been qualified a little while but we've been so busy launching our Ultimate Running Package that her news flew under the radar!

🪡 However, at Wisbey Osteopathy, we believe all achievements deserve to be celebrated, whether they are great or small - in this case VERY GREAT!

🪡 With her extensive anatomical knowledge, injury wisdom and attention to detail, Tas can deliver the perfect medical acupuncture treatment either as a standalone therapy or combined with a massage or sports therapy appointment! Now available to book online.

🪡 Please join me in wishing her a big "Well done!!" and being brave enough to try a medical acupuncture appointment, a perfect choice to relieve pain and muscular tension 💛

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

19/04/2025

⭐ Patient Testimonials For Tas!

⭐ A big part of building trust between our community and our clinic comes down to you: Our valued patients 🙌

⭐ Without your kind words of praise, recovery and rehab success, we would not be able to gain the trust of new patients looking to find the right person to look after their injuries, aches and pains.

⭐ Here are a selection of 3 Google reviews for Tas, with many more available to read on Google itself, all of them are glowing! 🙌

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

27/03/2025

⭐ New Service: Ultimate Running Package 👟🏃

🏃 We are really excited to announce the launch of our Ultimate Running Package - all the info, help and products you need to build resilience, recover from your runs, improve your physical health and beat those pesky injuries!

🏃 This package is for ALL runners, no matter whether you like a casual weekend 3k plod, or aiming for your 10th ultra-marathon, we have got you covered. This is far from a one-size-fits-all, each plan is specifically tailored depending on distance and goals because Tas has designed this herself.

🏃 This is a package of 6 appointments ideally scheduled over 12-16 weeks (flexibility in the schedule is possible). The aim is to address all aches, pains and injuries both current and historical, as well as provide a comprehesive info booklet on all health aspects of running. The goal is to improve your performance so you can be a successful, resilient runner!

🏃 The package includes:
👟 Medical history, initial assessment, diagnosis of injuries
👟 Gait analysis
👟 Treatment plan for any/all injuries or areas of concern
👟 Gift basket of items that should be a runner's best friend
👟 Running training plans for all ability runners which have been split into distance goals. From the beginner aiming for 5km, right up to regular runners who want to complete an ultra-marathon
👟 Mobility plan tailored to runners
👟 Conditioning plan to improve your performance for both gym and at-home
👟 Nutrition info packs and meal plan suggestions tailored to individual distances depending on your goals
👟 Event preparation and recovery info
👟 Warm up and cool down routines
👟 Advice on correct trainers

🏃 This will all be alongside treatment to address any aches, pains or injuries (new, existing or historical injuries), to assess any areas of your body for potential injury risk, work on preventative treatment and to teach you handy tips and tricks on how to look after yourself in a pinch, like applying tape.

🏃 If you want to know more then you can contact us using the details below ⤵

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

10/03/2025

🏃 New Blog - How Tas Ran The London Marathon

🏃 Last year, Tas trained for an completed the London Marathon, completing it is impressive, but knowing the training and committment that gets you to that point makes it even more amazing. Especially when you consider the weather that she endured during the bulk of her training through winter.

🏃 She has shared a few of her top tips for how you can tackle your marathon journey as we head towards the big day.

🏃 She will also be offering a new running package! The details are about to be released very soon, but it is designed for every person who runs. More details this week!

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

Training for the London Marathon was hard, but totally worth it! Read about how I managed to train for it and complete it here.

05/03/2025

👟 Do You Run?

👟 Then that makes you a runner! You don't need to run a certain distance, or run for a certain amount of time to be a runner. You don't even need to run continuously or a set number of times a week. If you run, then you are a runner!

👟 But do you run when you're injured? Are you injured right now and still running without seeking a d diagnosis...?

👟 One thing Tas & Sam have learned from being part of the running community is that runner will do ANYTHING except seek treatment. They will blame their shoes, blame the terrain, blame their gait, tape themselves using Youtube, take painkillers, use volterol, use deep heat and buy every joint support under the sun. By the time they've made it to us at Wisbey Osteopathy their injury has been present for 6 months, become chronically inflammed and now their faced with the reality of needing to take a proper rest from running. Truly the end of the world for anyone who indulges in a little trot round the town.

👟 So this is our PSA: Don't ignore your pain, come and see us at Wisbey Osteopathy so you don't need to take a break at all.

👟 P.s if you're looking for a fantastically supportive online running community with regular meetups then contact .runners who will look after you. There is always cake involved!

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

26/02/2025

💛 We can help you LIVE better!

💛 Injuries and pain, particularly the aches and pains that start to pop up as we age, used to be advised that rest was the best course of action without consideration for lifestyle. This is, generally speaking, no longer the case!

💛 Rest, in extreme moderation, can be helpful in acute injuries. However, resting to the point of getting stuck in that armchair? No way!

💛 Tas & Sam aim to keep you moving through your aches, pains and injuries. It may be that we adpat those movements for you, but unless rest is absolutely necessarily, we want to keep you ding what you love, whether that is extreme sports or keeping up with your grandchildren!

💛 Don't let a healthcare professional scare you into retiring to the armchair without at least coming to chat to us about your options first. Let us help you live your best life

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

14/02/2025

❤ Valentine's Day!

❤ A day of love, and what better way to celebrate than by giving the gift of health to your favourite person 🙌

❤ Want to treat your loved one? Call us today on 07506461919 to book an appointment with Tas for you and a special someone, the second appointment will be half price!
(only available if you call to book so we can apply the discount at the time of booking)

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings

13/02/2025

💛 Galentine's Day

💛 A lesser known celebration, but an important one nonetheless, to celebrate friendship between women and to lift each other up in a show of support 🙌

💛 To all my ladies, thank you for your unwavering support of Wisbey Osteopathy, and of ourselves (Sam & Tas) - it means the world to us to know we have a village behind us as we work on building an empire!

💛 Want to treat your bestie? Call us today on 07506461919 to book an appointment with Tas for you and a friend, the second appointment will be half price!
(only available if you call to book so we can apply the discount at the time of booking)

📞 07506461919
📧 info@wisbeyosteopathy.co.uk
🌐 www.wisbeyosteopathy.co.uk
🔗 https://wisbey-osteopathy.uk1.cliniko.com/bookings