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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 2pm

The Ferraro Method

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The Ferraro Method

Personal training & Online coaching

27/02/2026

After a lovely trial, we’re starting Mums Fit Club every week. An hour just for you, in a small group of max five, whether you’re starting your fitness journey or continuing it.

We appreciate finding time for your health can feel hard at times. Life is busy, routines change and sometimes you just need a bit of support to get back into the flow.

That’s where Charlie comes in.

He’ll guide each session, create circuits that suit the group and be there to support you throughout. You get the benefit of personal training, but shared… so it feels accessible, supportive and manageable.

Sessions are £10 per person, per hour (based on five people).

If you’d like to get involved, let us know as soon as you can as spaces are limited. Once we have five, we start. (First come, first served.)

So come solo, or, grab your mum friends and join together. Send us a DM to save your spot.

(Note: Babies and children are very welcome to attend, but please note we don’t have crèche facilities and parents remain responsible for their little ones during the session.)

25/02/2026

Charlie helping us improve our dumbbell lateral raise. Position, control and tempo all matter more than the weight you choose. Done well, lateral raises help build strong, balanced shoulders and support better upper body movement overall.

Our Charlie talks through the key things to focus on so you get the most out of the exercise without overloading too soon.

Save this for your next session, and if you’d like help applying this to your own training, just drop us a DM.

22/02/2026

You might be watching other people weight training and thinking… I’d love to start, but I don’t know where to begin.

You know the benefits.
You know it would help.
But the how, the when, and whether you’ll feel out of place can feel like a barrier.

That’s completely normal. Most people who walk through our doors felt exactly the same at the start.

You don’t need experience. You don’t need to be fit already. You don’t need to have it all figured out.

You just need a starting point. At , we focus on helping you learn, build confidence and understand your body first. No pressure to lift heavy. No being thrown into something that doesn’t feel right. Just clear guidance and a plan that grows with you.

If you’ve been thinking about starting, this is your sign that you don’t have to do it alone.

Send us a DM and we can talk it through. No pressure, just a conversation.

personaltraininghitchin

19/02/2026

Our Philip sharing his thoughts on progress. Yes, stats, progress markers, recovery rates and PBs all matter. They give direction and help us measure change. But what really stands out to us is the confidence our clients build along the way.

We see them move differently. Feel the difference in their bodies. Notice small wins. Build trust in themselves again. The moment something that once felt hard suddenly feels manageable… that’s the shift.

That growth, that sense of achievement. Watching our clients walk in a little unsure and, over time, stand taller, move better and feel more confident… that’s why we do what we do. We can see it working, week by week.

If you want to feel that same confidence, trust your body again, and experience progress that actually lasts, get in touch. We’d love to help you start. Drop us a DM.

17/02/2026

You’ll find us here 👇
Bury Mead Road, Hitchin.
5–10 minute walk from the town centre and train station, with free parking right outside. Easy.

We’re a private 1:1 personal training studio, which means…
No waiting for machines.
No fighting for space.
No one watching over your shoulder.

Just you, your personal trainer, a clear plan and the time to train properly.

Playlist? optional.
Tea or coffee? Included.
Judgement? None.
Cute gym dog Rosa? Always around for support!

We’ve built this space to feel calm, friendly and focused, somewhere you can work on your long term health goals without it feeling intimidating.

If you’re looking for personal training in Hitchin and want something less ‘typical’ gym like, come and see us.

Drop us a DM to book a chat ☺️

15/02/2026

Charlie breaking down the single arm landmine press. A brilliant upper body movement that builds shoulder strength, stability and core control all in one.

Charlie talks through positioning, stance and how to keep tension through the body so you’re not just “throwing” the weight up.

Save this for your next upper body session, and if you’d like help applying it properly to your own programme, drop us a DM.

12/02/2026

This mornings gym buddy 🐾 Day of sessions today. Get in touch if you want 1:1 PT sessions that support your long term health goals.

11/02/2026

Team FM.
Andrea, Philip, Charlie… and of course Rosa 🐾
Three different coaching styles. Three different personalities. One shared approach to doing things properly.

Strength, rehab, long term health goals… and a lot of laughs in between.

If you’re looking for a private PT studio in Hitchin where you feel supported, challenged and actually enjoy your sessions, we’d love to meet you.

Drop us a DM to find out which coach might be the right fit for you.

10/02/2026

Do you sit at a desk most of the day? Struggle with aches, tightness, or that stiff feeling around your neck, shoulders and back? Here are a few of Charlie’s go-to stretches to help relieve tension, improve movement, and reset your posture during the day.

Save this for when you come back from your desk and give them a try this week. If you’re finding those aches are sticking around, drop us a message and we can talk you through what might help longer term.

07/02/2026

Here Charlie shows us how to complete the TRX Cossack squat. A controlled, deep stretch that targets the hips and hamstrings, helping build mobility, strength and confidence through range.

Using the TRX straps allows you to access a deeper position without compromising technique, making it a great option if you’re working on hip mobility or easing into this movement.

Save this video to use as a guide in your next session, and let us know how you get on 🙌🏽

05/02/2026

Here’s a testimonial from one of Charlie’s clients, who he’s been working with following a herniated L5–S1 disc and ongoing sciatic nerve pain….

“I started working with Charlie in February last year, after herniating my L5-S1 disc in the August before. I had been in a lot of pain due to sciatic nerve impingement and muscle spasms, with no idea how to manage the pain. I spotted a Ferraro Method flyer in a local coffee shop and reaching out to the team was the best thing I did for my injury. Charlie was incredibly supportive from the start and we slowly re-built my movement, strength and mobility.

I noticed the difference in my pain levels almost immediately, the movements were helping massively. He spent a lot of time working on my program and adapted our plans in line with the recovery of my injury. I was completely pain free within a few months, which enabled me to re-start running and rugby (not to mention work without constant pain and enjoy my weekends again!).

I still work with Charlie for strength and conditioning alongside my other sports, as a preventative and strengthening measure going forward.”

If you’re dealing with ongoing pain, recovering from injury, or unsure how to move safely again, drop us a DM and we’ll talk through what the right next step might look like for you.

02/02/2026

Andrea talking about rules, and how keeping things simple can make a big difference to your health and wellbeing. Not super strict routines or all-or-nothing plans, just a few clear, realistic rules that help keep you consistent, balanced and feeling good day to day.

In this reel, Andrea shares why simple rules work, and the ones he personally likes to support his own training, mindset and overall health.

Do you have a favourite rule, or a few simple rules, that help you stay on track? Feel free to tell us below about them if you think they would be helpful to others.

Address

Unit 3, 32-34 Bury Mead Road
Hitchin
SG51RT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 2pm

Website

https://www.theferraromethod.com/

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