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The Ferraro Method

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The Ferraro Method

Personal training & Online coaching

15/08/2025

We’re not drill sergeants 🫡.
We’re not here to crush you with burpees 🥵.
We’re not selling “quick fixes” 🚫.

We’re here to help you feel amazing 🏋️‍♀️, look great 🤩, and live pain-free every day 🙏.
That’s the difference.

28/07/2025

4 Trainers 📚
70 Clients 💪🏋️‍♀️
1 High Quality Training Studio🥇

8 months ago we opened Hitchin’s first dedicated personal training studio with the soul focus of delivering the best personal training service out there.

Growing month on month welcoming new members into our community who are investing into their health, longevity and building a bulletproof lifestyle.

And we’ve no intention of stopping. With the addition of our brand new trainer Phil (20+ years of experience👀) our books are open for taking on more clients.

Drop us a message anytime or even swing by the gym and say hello 🙋‍♂️

14/07/2025

Do you know someone who trains with us?

Or have a friend who’s interested in what we do?

Refer a friend and receive £50

This is applicable to all our current and future clients and a great way to get others moving

Drop us a message for more info!

30/06/2025

We are renowned for our 1-1 personal training services.

But we have online coaching spaces available as well!

If your lifestyle and schedule are stopping you taking action towards your fitness goals then perhaps online coaching is the solution.

Our online coaching system is complete with:
-Free consultation
-Initial physical screening assessment
-Bespoke exercise programming
-Nutritional guidance
-Weekly check-ins
-Accountability
-24/7 support
-Lifestyle management

If this sounds like something that can help you, drop us a message or come and say hello in the studio!

23/06/2025

How to break through a plateau 💥

It’s frustrating being stuck with an exercise at a certain weight and seeing no progress.

Here’s 3 things to look at to help you break through…

1) Psychology - it could simply be a mental block. Get someone to spot you, remove the worry of failure by knowing there’s help if you need it.

2) Mobility - understanding your ROM is vital to knowing how you can move a weight, if you’re trying to work outside your natural ROM you will find a lot more resistance and could lean towards injury. Keep it in your range!

3) Stability - Don’t neglect the muscles around the working muscle. It’s no good having a strong chest and weak shoulders. And especially remember the power of your core!

21/04/2025

We've been a little bit quiet here but for the best of reasons.

17/04/2024

I married my best friend, my soul mate.

Photography

12/02/2025

🔥 Core Strength vs. Core Fluidity 🔥

Crunches and sit-ups are great for building a strong midsection, but true core strength goes beyond just stability. Your body needs to move—to rotate, expand, and contract—to function at its best.

A resilient, powerful core isn’t just about six-pack abs; it’s about fluidity and control in every movement. Training rotation, mobility, and dynamic stability will set you up for long-term, sustainable strength.

Move better. Perform better. Train for the way your body was meant to move. 💪

09/02/2025

Client Spotlight:

When Matt came to us, back pain from a slipped vertebra was making training a challenge. Instead of letting it hold him back, he committed to working smarter—not just harder.

With coaching, Matt has been building strength, improving mobility, and steadily moving toward a pain-free life. His dedication to long-term progress is what real resilience looks like.

Big respect for consistency and effort—this is what it’s all about!

03/02/2025

Yep that's right get your protein in folks!

Everyone knows that protein is important but it's incredible how many people are drastically under eating!

Track your protein intake for a couple of days and if you're under eating protein on protein message us and we will guide you free of charge!

27/01/2025

And if you're already doing 90mins.

Do a tad bit more!

24/01/2025

Meet Darren 👋

Darren joined us at a little over a year ago after working with another personal trainer. When he started, he was dealing with a shoulder misalignment but was ready to commit to long-term accountability—and that’s something so many of us struggle with!

Between busy work schedules, family life, and everything in between, it’s easy to let your health take a backseat. That’s where we come in. 💪

Our goal? To prioritise your health so you can show up as your best self—not just now, but well into the future. We want you doing cartwheels around your grandkids someday. Let’s make it happen together! 🌀✨

19/01/2025

Client Spotlight: Paul Ashe 🌟

Paul has been featured on our page before, and for good reason—he’s an absolute inspiration to us all! 💪

Despite facing significant injuries, Paul has proven that your challenges don’t define you. Through sheer determination and consistent effort, he has:

✅ Dropped his blood pressure to a healthy range

✅ Significantly reduced his pain levels

✅ Shed an incredible 20kg of body fat

✅ Completely transformed his body composition

Paul’s journey shows that anyone can make incredible changes with the right guidance and support. If he can do it, so can you! 🚀

Ready to start your transformation? Let’s make it happen together! DM us or click the link in bio to book your free consultation today.

Address

Unit 3 Bury Mead Road 32-34
Hitchin
SG51RT

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