Jarvis Foot Care

Jarvis Foot Care Fully Mobile Foot Health Practitioner Treating Corns, Callus, Fungal Nail, Thick Nails, Diabetics, Athletes Foot, Cracked Heels, Ingrowing Toenails and More.

Happy Halloween 🎃
31/10/2025

Happy Halloween 🎃

“Christmas Vouchers” Now available to purchase🎅🏻
21/10/2025

“Christmas Vouchers” Now available to purchase🎅🏻

14/10/2025

Jarvis Foot Care - Putting your Feet First 👣

“The Common Corn”

Corns are a common foot problem treated by foot health professionals, and podiatrists. Here’s what you need to know about corns and how they are safely and effectively removed.

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🔍 What Are Corns?

Corns are areas of thickened skin caused by repeated pressure or friction, usually over bony areas of the foot (like the tops of toes or soles). They are your body’s way of protecting the skin, but they can become painful if left untreated.

Types of Corns:
• Hard Corns: Dense, thickened skin usually on toes or areas of high pressure.
• Soft Corns: Found between toes; white, rubbery texture due to moisture.
• Seed Corns: Small, deeper corns often found on the soles.

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🧑‍⚕️ How a Foot Health Professional Removes Corns

A trained professional will follow a safe, hygienic, and non-invasive approach:

1. Assessment
• Examine the foot to determine the type and cause of the corn.
• Check footwear, gait, and pressure points.
• Look for underlying conditions (e.g. diabetes, poor circulation).

2. Corn Removal
• Debridement: Using a scalpel, the professional carefully pares down the thickened skin.
• This procedure is painless when performed correctly, as only dead skin is removed.
• For soft corns, the area is cleaned and dried thoroughly.

3. Aftercare and Prevention
• Application of moisturiser or padding to reduce pressure.
• Advice on proper footwear (wide and deep toe box, soft uppers, good arch support).
• Custom orthotics may be recommended for long-term pressure relief.
• Patients are advised not to self-treat with over-the-counter corn plasters containing salicylic acid, especially if diabetic or with poor circulation.

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⚠️ When to Refer or Be Cautious
• If there’s infection, ulceration, or excessive pain.
• Diabetic patients need special care – regular foot checks are essential.
• Recurrent corns may signal a need for biomechanical assessment.

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✅ Patient Advice for Preventing Corns
• Choose properly fitting shoes.
• Avoid high heels and tight footwear.
• Keep feet clean and moisturised.
• Use cushioned insoles or pressure-relieving padding.
• Regular foot care appointments for maintenance, especially if at-risk.

Email 📧 jarvisfootcare@gmail.com
Call 📞 07816329363

09/10/2025

“Jarvis Foot Care - Health Feet are Happy Feet”

🦶🏻”Foot Health Tips for People with Raynaud’s”

1. Keep Feet Warm at All Times
• Wear thermal or lamb wool socks (avoid tight socks that restrict circulation).
• Consider battery-powered foot warmer in colder months. Starting at a low temperature and gentle increase slowly, not too high.
• Use slippers or warm footwear especially sheep skin lining — avoid walking barefoot on cold floors.

2. Choose the Right Footwear
• Opt for insulated, waterproof boots in cold or wet weather.
• Make sure shoes are not too tight, as this can reduce blood flow.
• Footwear should have good cushioning and support to prevent pressure points and cold conduction.

3. Avoid Sudden Temperature Changes
• Don’t warm your feet too quickly (like placing them directly on a heater or in hot water); this can trigger pain or tissue damage.
• Instead, warm gradually using warm socks or a heating pad on a low setting.

4. Skin and Nail Care
• Keep feet moisturised to prevent dry or cracked skin (which can be more prone to infections).
• Trim toenails carefully — consider seeing a Foot Health Professional if you have thick nails or reduced circulation.

5. Monitor for Signs of Damage
• Regularly check your feet for:
• Sores or ulcers
• Discoloration (blue, white, or red toes)
• Numbness or tingling
• Any non-healing wound or darkened skin needs urgent medical attention, as Raynaud’s can reduce healing ability.

6. Lifestyle and Circulation Support
• Don’t smoke – ni****ne constricts blood vessels, worsening Raynaud’s.
• Stay active – walking and stretching your feet helps maintain circulation.
• Manage stress – since stress can trigger Raynaud’s attacks.

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⚠️ When to See a Doctor or Health Professional 👩🏼‍⚕️👨🏻‍⚕️
• You develop pain, ulcers, or numbness in your toes.
• Attacks become frequent or severe, or affect daily life.
• Skin changes color and doesn’t return to normal quickly.

You may be referred to a vascular specialist or podiatrist if foot complications develop.

“Putting Your Feet First”
Jarvis Foot Care 👣
📧 jarvisfootcare@gmail.com
📱 07816329363

👣List of Treatment and Service and the areas I cover. Fully Mobile seeing patients in their homes 👣
02/10/2025

👣List of Treatment and Service and the areas I cover. Fully Mobile seeing patients in their homes 👣

01/10/2025

‼️📢 New Cancellation Policy – Please Read ‼️👣

To better serve all of my wonderful patients and manage my time effectively, I’m introducing a cancellation policy for foot care appointments. This will help ensure everyone gets the care they need and that my schedule as a fully mobile Foot Health Professional runs smoothly.

🔔 New Policy - Effective from 1st October 2025
💬 Cancellations or reschedules must be made at least 24 hours in advance.
⏰ Late cancellations (under 24 hours) may incur a 50% of service charge.
🚫 If I’ve travelled to your home and you are NOT home you will be charged the full price of the missed appointment.

I completely understand that emergencies and sickness happen — if something comes up, just call, text or email me as soon as you can. Your time is valuable, and so is mine 💙

✅ Thank you for your understanding and continued support!

Jarvis Foot Care 👣

01/10/2025

“Daily Foot Care Tips for Plantar Fasciitis” 🦶🏻
“Jarvis Foot Care” “Putting your Feet First”

1. Stretching is Non-Negotiable

Stretching the plantar fascia, Achilles tendon, and calf muscles can dramatically reduce pain over time.

Recommended Stretches:
• Towel stretch (before getting out of bed)
• Calf stretch (against a wall)
• Plantar fascia stretch (rolling foot over a frozen water bottle or tennis ball)
• Toe stretches (pull toes toward shin manually)

🕒 Do stretches 3–5 times daily, especially in the morning and after long periods of sitting.

⸻

2. Supportive Footwear Only 👣

Avoid going barefoot or wearing flat shoes (flip-flops, worn-out sneakers, etc.).

Look for:
• Arch support
• Cushioning in heel and midfoot
• Slight heel lift (1–1.5 inches)
• Firm heel counter (back of the shoe)

💡 Orthotic inserts (store-bought or custom) can make a big difference.

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3. Modify Activity — Don’t Ignore Pain!
• Avoid high-impact activities like running on hard surfaces.
• Switch to low-impact alternatives: swimming, cycling, or elliptical.
• Limit prolonged standing or walking on hard surfaces.

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4. Icing & Massage
• Ice your heel for 15–20 minutes, 2–3 times/day.
• Roll your foot over a frozen water bottle to massage and ice at once.
• Massage your arch and heel gently with your hands or a massage ball.

⸻

5. Night Splints (Optional)

Wearing a dorsiflexion night splint keeps your foot in a stretched position while sleeping, reducing morning pain.

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6. Weight Management

If you’re overweight, even modest weight loss can reduce strain on the plantar fascia.

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🚩 See a Foot Health Professional or Specialist Podiatrist If:
• Pain persists for more than 6–8 weeks despite conservative care.
• Pain is severe in the morning or worsening over time.
• You’re unsure if it’s plantar fasciitis (could be a stress fracture, nerve entrapment, etc.).

Note a specialist podiatrist or physical therapist can provide:
• Custom orthotics
• Targeted physical therapy
• Dry needling, ultrasound, or shockwave therapy
• Injections (e.g., corticosteroid — cautiously)

Any further guidance or advice please contact me 💬📞📲📧

30/09/2025

Foot Health Tips for Patients - “Jarvis Foot Care “👣

“Keeping Your Feet Healthy”

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✅ DAILY FOOT CARE
• Check your feet every day
Look for cuts, blisters, redness, swelling, or nail problems. Use a mirror or ask for help if needed.
• Wash your feet daily
Use warm (not hot) water and mild soap. Dry carefully, especially between the toes.
• Moisturise your feet
Apply lotion to keep skin soft, but avoid putting lotion between the toes.

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👟 SHOE & SOCK TIPS
• Wear shoes that fit well
Avoid tight or narrow shoes. Make sure there’s enough room for your toes.
• Inspect your shoes
Check for pebbles or rough areas inside before wearing them.
• Never go barefoot
Even indoors—wear slippers or shoes to protect your feet.
• Choose the right socks
Wear clean, dry socks every day. Use moisture-wicking or diabetic socks if recommended.

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🦶 NAIL & SKIN CARE
• Trim toenails regularly
Don’t cut too short or round the corners—this helps prevent ingrown toenails.
• Don’t treat corns or calluses yourself
Avoid using sharp tools or over-the-counter removers. See a Foot Health Professional.
• Avoid harsh chemicals
No alcohol, iodine, or hydrogen peroxide—these can damage your skin.

⸻

🩺 WHEN TO SEE A DOCTOR

Contact your doctor, Foot Health Professional if you notice:
• A sore that doesn’t heal
• Swelling, redness, or warmth
• Pain in your feet or legs
• Changes in color or temperature
• Ingrown toenails or infections

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SPECIAL CARE FOR DIABETIC PATIENTS
• Control blood sugar levels to protect nerves and circulation.
• Have a foot check at every medical visit by your Gp or Diabetic Nurse.
• Get a full foot exam every 12 weeks from a Foot Health Professional or Podiatrist

“ Putting your Feet First “ Jarvis Foot Care 👣

Just some tips from the NHS that may be useful! I’ve had quite a few of my patients that have been bitten and struggling...
30/08/2025

Just some tips from the NHS that may be useful! I’ve had quite a few of my patients that have been bitten and struggling with different reactions. So please read below! It maybe be helpful! 👣

👣
29/06/2025

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Happy Easter from “Jarvis Foot Care” 🐣🐰
18/04/2025

Happy Easter from “Jarvis Foot Care” 🐣🐰

Happy Mother’s Day 👣💐from Jarvis Foot Care 👣
30/03/2025

Happy Mother’s Day 👣💐from Jarvis Foot Care 👣

Address

Fairfield Park, Stofold
Hitchin
SG54

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

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