Baby Days Massage and Yoga

29/01/2024

12/08/2023

I Am . . .

I am new, nurture me.
I am one, I'm not a little baby.
I am two, don't underestimate me.
I am three, let me play; trust me, I'm learning.
I am four, challenge me.
I am five, don't rush my childhood.

09/06/2023

Taking place with the University of Cambridge

04/10/2022

04/10/2022

Not sure if baby is eating or drinking enough?

The vast majority of babies are incredibly good at regulating their appetites and communicating cues to parents and caregivers that they are hungry or full, but there are a few things you can look for to ensure baby is eating enough. It’s important to remember that during the first year of life, the primary source of nutrition should be breast (human) milk, or formula, which can be complemented by nutrient-dense solid food beginning at around 6 mos.

Baby is getting enough to eat when they are:

1️⃣ Sustaining consistent periods of being content, alert, and playful

2️⃣Having several wet diapers per day

3️⃣Energetically exploring their environment

4️⃣ Learning new skills; and steadily growing along their curve.

By age:

➡️6 to 8 mos: Aim to offer baby solid food 1 to 2 times a day. In these early days of starting solids focus on the skills of learning to eat rather than consumption. Breast (human) milk, or formula should remain baby’s primary source of nutrition.

➡️9 to 12 mos: Aim to offer baby solid food 2 to 3 times a day. Baby may still be taking in very little, so breast (human) milk, or formula continue to be baby’s primary source of nutrition.

➡️12 to 36 mos: Aim for 3 meals + 2 snacks a day and continue to offer breast (human) milk, cow milk, or formula feeds as desired.

Learning to eat solid foods takes time and babies will often continue to eat around the same volume of breast (human) milk or formula. If you have any concerns about baby’s weight or growth, always check in with their medical provider.

For more info on when and how much to offer baby according to age, see our sample feeding schedules on our website. Link in bio. 🤍

06/04/2022

Although you can catch chickenpox at any age and at any time of year, it mostly affects children and can be particularly common between March and May.

Here's more information on how to check if it's chickenpox and how to treat it at home: https://www.nhs.uk/conditions/chickenpox/

04/02/2022

A reminder this evening that we are here for you. You do NOT have to be “rock bottom” to call, text…or indeed to use any of our services! This is an assumption we hear so often, & it’s not true. If you are struggling or finding it hard to cope, please do utilise our services. That is what we are here for & our wonderful, trained volunteers are waiting to take your call.

We exist for you...for all parents...mums AND dads & all carers too. If you are worried about anyone in that position you can also contact us. You are NOT alone.

The phone line is open between 11am - 10pm. Please don’t hesitate to call

☎️ 0808 1961 776 ☎️

We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact us via our text or email service.

To access free & anonymous text support, text the word ‘PANDAS’ to 85258 (this service is run in partnership with ). This will not appear on phone bills and you don’t need to register, download an app or use mobile data.

For our email service write to
info@pandasfoundation.org.uk…feel free write all your thoughts & feelings & we will get back to you within 72 hours, often sooner.

Details of our in person & online support groups are on our website, along with details of all our services - pandasfoundation.org.uk (& link in bio)

Lots of love ❤️❤️

26/01/2022

🙌 BIG NEWS - NEW MENTAL HEALTH SUPPORT BY TEXT 🙌

We are so happy to have a new text message support service available ❤️ 🎉 ❤️

The service, a partnership between The PANDAS Foundation, powered by Shout and thanks to the support of corporate partner Huggies UK offers free, accessible, confidential, 24/7 text messaging support for any parent or carer who is struggling to cope.

Anyone feeling anxious, stressed, lonely, depressed, suicidal or overwhelmed and who need immediate support can use the service by texting the word ‘PANDAS’ to 85258, any time of the day or night.

To start a conversation:
● text the word ‘PANDAS’ to 85258
● you’ll then receive four automated messages before being connected to a trained volunteer
● once connected, the volunteer will listen to anything that is troubling you, providing support and signposting to services where appropriate.

The service is free, anonymous and doesn’t appear on phone bills. Users don’t need to register, download an app or use mobile data.

The new service will run alongside The PANDAS Foundation’s other support services, which include a free helpline open between 11am – 10pm daily on ☎️ 0808 1961 776 ☎️ , email support service (info@pandasfoundation.org.uk) and peer to peer support groups (digital and face to face).

To find out more please visit http://www.pandasfoundation.org.uk/instant-text-support

[ID - a woman with a stripy shirt, dark hair tied into a bun & white skin holds a baby to her chest. She looks deep in thought. Text reads "Feeling low? Anxious? Overwhelmed? Start a conversation with us. Text PANDAS to 85258. Free, confidential support 24/7. The PANDAS logo is there in partnership with Shout 85258]

26/01/2022

08/01/2022

A really helpful clip if you are going between breast and bottle feeding https://www.youtube.com/watch?v=oWrTfzQXhRQ

Paced bottle feeding helps make the bottle work more like the breast. This helps breastfeeding baby go back and forth between bottle and breast without a “ni...

31/10/2021

Baby massage has so many benefits!

27/08/2021

Today we launch our campaign to help parents minimise the risks of bronchiolitis & give the best possible care to their little ones. Do this by washing your hands before touching your baby, covering your face if you have a cold, & keeping space between your baby and those with any colds or infections. Find out more: https://www.mkuh.nhs.uk/news/bronchiolitis-keeping-your-baby-well

29/07/2021

SEPTEMBER DATE JUST ADDED!

BABY MASSAGE, REFLEXOLOGY AND YOGA SESSIONS

A lovely online 6 week baby course with 4 months access to pre-recorded videos.

A mix of baby massage, reflexology and yoga sessions

Suitable from around 6 weeks old to 6/7 months

Each detailed sessions lasts around 25 minutes

- Week 1 Baby Massage - Legs, tummy and routine for wind colic and constipation

- Week 2 Baby Massage - Chest, hands, arms, face and back

- Week 3 Baby Reflexology - A routine for calm and sleep

- Week 4 Baby Reflexology - A routine for teething and well being

- Week 5 Baby Yoga - Session, 1 A fun baby yoga routine for baby

- Week 6 Baby Yoga - Session 2, A fun baby yoga routine for baby

Baby yoga helps to develop their motor skills, balance and co-ordination, releases tension in their bodies and is also a great way to bond with your baby.

All videos uploaded each week are pre-recorded and will remain in the group for the 4 months of your course, so you can watch them in your own time as many times as you wish. Please note there are no live sessions.

If your baby was born before 37 weeks old, takes medication or has a medical condition, please speak to your GP before taking part in the sessions.

Once you have booked your place you will receive an email within 24 hours. You will be asked to complete an online form and sent a link inviting you to join the Facebook group where videos will be released weekly.

COST
The cost of the course is £26

TO BOOK

Tuesday 3rd August 2021 https://www.eventbrite.co.uk/e/first-steps-baby-course-10-baby-massage-reflexology-and-baby-yoga-tickets-162718135323

Tuesday 7th September 2021 https://www.eventbrite.co.uk/e/first-steps-baby-course-11-baby-massage-reflexology-and-baby-yoga-tickets-165237655275

For reviews please go to www.babydaysmassage.com/reviews

If you have any questions please email Gemma

gemma@babydaysmassage.com

Donna Blake Absolutely love having time to do baby massage and yoga. doing it at our own pace and enjoy every moment. Brilliant easy step by step videos weekly and Gemma is wonderful if we have questions etc. Thankyou, I will continue to recommend you March 2021 Liz Baldwin So so helpful learning a...

13/07/2021

A reminder this evening that we are here for you. You do NOT have to be “rock bottom” to call. This is an assumption we hear so often, & it’s not true. If you are struggling or finding it hard to cope, please do utilise our services. That is what we are here for & our wonderful, trained volunteers are waiting to take your call.

We exist for you...for all parents...mums AND dads & all carers too. If you are worried about anyone in that position you can also contact us. You are NOT alone.

The phone line is open between 11am - 10pm. Please don’t hesitate to call

☎️ 0808 1961 776 ☎️

We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact us via email & we will I get back to you within 72 hours, often sooner. Just email
info@pandasfoundation.org.uk & write all your thoughts & feelings.

Lots of love ❤️❤️

22/06/2021

Wow, what amazing hair!

Three-month-old David has an uncanny resemblance to the prime minister! 👶

Do you know of any baby look-alike celebs?! If so let us know... don't forget to include pics! 📸

16/06/2021

It's starting to look like summer might be here to stay 🤞

If you're getting worried about how to keep your baby cool while they sleep, take a look at our top tips for hot rooms.

We know it's hard to keep rooms cool in this country, so the most important thing to do is keep an eye on your baby for signs they are becoming too hot. To do this, check if their chest or back of neck feels clammy or hot. If your baby’s skin is hot or sweaty, remove one or more layers of bedclothes or bedding.