LighterLife with Natalie

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LighterLife with Natalie

20 years experience supporting clients to understand your relationship with food & achieve your goals

12/09/2025

Why LighterLife with me, well for one thing, you get to meet Bear 😂 100% nutrition and 100% support - what’s not to love ☺️

www.lighterlife.com/nataliefernando

03/09/2025

If you’re interested in losing 3 stone by Christmas and keeping it off for good this group is for you.

Message me for more details ☺️

31/07/2025

Summer in the past would’ve been me running round like a crazy person, not looking after myself, not making great choices around food and probably drinking a little too much wine.

I have a little boy with disabilities so the summer is tough and not easy for me to escape but I have set my intentions for this Summer to come out of the holidays feeling good about my choices, as relaxed as possible and hopefully a few pounds lighter, probably still exhausted.

Each day I am determined to engage in some movement whether it’s a swim in this beautiful club I’m lucky to have on my doorstep if I can get out, a short walk with the dog or even a bounce on the trampoline with my son.

The summer doesn’t have to be a reason to stop caring for yourself even if the routine is different and temptations are there.

Don’t wait for September, go into September having already started with a solid plan to continue and to build on the foundation you’ve created.

If you would like support in doing this please reach out for a chat or for more information about LighterLife or a copy of the digital magazine, message me and I’ll send you one ☺️

www.lighterlife.com/nataliefernando

21/06/2025

Feel so honoured to have the beautiful Natalie as a client of mine!!! What an amazing transformation and how privileged I feel to have had the opportunity to support her on her LighterLife journey.

If you would like to embark on your own transformation please get in touch ❤️

www.lighterlife.com/nataliefernando

18/04/2025

My beautiful client Eve, she has done extraordinarily well and just looks and feels amazing.

Eve has been a pleasure to work with and to support, she has embraced the groups, really gained a deeper understanding into her relationship with food and its been wonderful to be by her side throughout.

If you are interested really great support in not just losing weight but really understanding the why behind your eating so as to keep it off long term please let me know.

We have a fantastic offer currently with our 12 week subscription and I have lots of new groups starting after Easter to support you for great weight loss and skills and strategies to keep it off long term.

Be sure to enter my name Natalie Fernando at checkout to be connected with me and you too can be the next Eve in just a few short months ❤️

www.lighterlife.com/nataliefernando

20/01/2025

If anyone is sitting on the fence thinking about taking the often life changing step to lose weight please watch this video and contact me for start dates of our new Premium Plan Groups to lose 3 stone in 12 weeks.

www.lighterlife.com/nataliefernando

https://youtu.be/x1n7LGvjCz4?si=7MctBIFSayFsmeCt

28/12/2024

Ready to make 2025 your healthiest year yet? I’m excited to introduce our NEW Re-Creating Me, The Premium Plan - designed to help you achieve your goals and feel your best!

Launch Offer: Get started now and save up to £32 a week on your 12-week subscription! Includes a NEW starter kit and extras bundle.

Start your transformation today and take the first step toward a healthier, happier you! 💖

Get started now 👉 www.lighterlife.com/nataliefernando.

Groups starting early Jan contact me for details..☺️

18/12/2024

Another fabulous client, Annette has lost 2 stone but more importantly Annette has been maintaining her weight since 2006, when the balance is lost a little Annette, will come back into group for that little extra support.

Weight loss is often the easier part, keeping it off can be the struggle, if you would like to understand more about your relationship with food to not only lose weight but keep it off long term then work with me.

Contact me to find out more and I would be happy to chat to come up with a support package that works for you.

07554 424242
www.lighterlife.com/nataliefernando

11/12/2024

This is my wonderful client Natalie who has lost an amazing 7 stone and is now maintaining her weight.

Natalie has really engaged with the group process, ensuring she comes along each week, we have 1:1 chats to keep on track, discuss goals and make plans.

I cannot believe I get the opportunity to support clients like Natalie in achieving their goals and would love to have the opportunity to support you.

If you would like to join one of our brand new "Re Creating Me - Premium Plan" groups starting in January please do get in touch for a 1:1 chat or to join the waiting list for my groups starting week of the 1st Jan - 07554 424242

To take a look at the shop click here - www.lighterlife.com/nataliefernando

26/10/2024

Lose a stone by Christmas with our great value stone in a box promotion. Free closed groups available with me and can completely personalise the box to suit what you would like. Make sure to enter my name Natalie Fernando at checkout. Contact me for questions or shop here www.lighterlife.com/nataliefernando

16/09/2024

Why do I put off for tomorrow what can be done today..!

The answer may be that you are stuck in a cycle of instant gratification, then beating your self up and then looking for more instant gratification to make it all better.

The desire to feel good now, forgetting how it will make you feel later is all too common a road to travel when it comes to addiction and over eating.

Especially for those of us that live incredibly busy or stressful lives, you don’t want to engage in more work, you just want something that feels good right now.

How many times have you started a diet on Monday only to fall apart by Thursday, how many times have you said I won’t have a drink this week or I’m going to stop va**ng only to be starting again before the week is out.

This is instant gratification, the desire to feel good right now regardless of the consequences.

And yes, maybe it does make you feel good that instant but then we are often left with thoughts of, “Why, what’s wrong with me, I’m a failure, I can’t stick to anything”.

If this resonates with you please do get in touch.

I will help you understand delayed gratification and support you whilst you become a master of this. The ability to cope with the immediate discomfort in order to feel better later.

Being able to press the pause button, being able to take a minute to ask yourself what you really want. Sounds easy, but all too many of us know this can be a tricky skill to master.

Only through changing your relationship with food or drink can you expect long term results.

Doing the same thing over and over again and expecting a different result will not work as Einstein famously said, this is insanity.

Well it will slowly drive you insane and then you take it out on the one person you need to be kindest to and that’s yourself, what chance do you then have of doing something positive when you are stuck in this rut of hating on yourself.

Any diet will lead to weight regain, if you go back to doing what you did before, long term life style change is the goal and understanding your individual relationship with food will help you achieve this.

If you are looking to lose up to 3 stone by Christmas and to keep it off for good please do get in touch, high levels of support from me and you will be feeling your best self in no time.

natalie.fernando@lighterlifementor.com
07554 424242

www.lighterlife.com/nataliefernando

15/09/2024

If you can imagine it, you can become it. Full support every step of the way so you are not alone and for ultimate long term success.

You can drop up to 4 dress sizes for the party season and with my support keep it off for the long term. Make this the last weight loss programme you ever do.

For more details contact me or take a look at the shop..

www.lighterlife.com/nataliefernando

07554 424242

Address

Hockley

Telephone

+447554424242

Website

http://www.LighterLife.com/nataliefernando

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