Wellbeing and X-Hail with Sara

17/08/2023

We are living in exciting times, scientific research and studies are discovering more and more about our mind-heart-body connection.

Have you heard of Heart Intelligence? Did you know your heart has its own little brain which sends more information to your brain than your brain sends to your heart

We will be delving deep into this at the Blissful Union Heart Focused Soundbath on Friday 15 September at 7.30, Hawkwell Village Hall. We will be connecting to our heart and spending time listening to and feeling all that knowledge contained within through breath, meditation and sound.

I hope to see you there!

12/08/2023

Join us for 90 minutes of deep heart connection through breath, meditation and sound.  We will bring the magic of both Crystal and Himalayan Bowls, drumming and supporting percussion.  

There are many benefits when we take time to connect to our heart space. We benefit emotionally and it helps us to be more compassionate and grateful. This ultimately leads to happiness, expansion, joy and fulfilment. By introducing a heart focused practice, you can begin to live from the part of you that is soul driven rather than from a place of reaction. Embracing the energy of love and not fear.

Take some time to slow down, breathe and reconnect.

Cost: £18.50 per person.

Click link in bio to book.

11/08/2023

NEWSLETTER INCOMING 📣

Check your inbox 💌.

If you are not already signed up but would like to be the first to hear about upcoming events; you can subscribe using the link in my bio 🙌🏻

01/08/2023

Happening on Friday for anyone who is free. X

22/07/2023

If you are around try and pop down

15/05/2023

There are two spaces left for our Inner Warrior evening taking place on Sunday at 6.30 pm

Join us for our May circle on Sunday 21 May - 6.30 p.m. to 8 p.m for some "you time". Harnessing the fire energy of Beltane and celebrating our inner warrior: you can expect some deep relaxation to rejuvenate and recharge. We will be working with the solar plexus chakra and the fire element to unleash and empower the warrior within through X-Hail breathwork and movement, reiki, drumming, crystal & himalayan bowls and meditation.

To book click link in bio 🔥

10/05/2023

I will be joining hosting the wellbeing tent at the Westerings May Fayre this Saturday. Come and find out more about all things wellbeing including techniques.

Hope to see you there!!

10/05/2023

Come say hi if you can make it. We will be in the wellbeing tent 🙌🏻

I’m very excited to be hosting the Wellbeing Tent at the Westerings fair this Saturday with the wonderful Wellbeing and X-Hail with Sara
Come on in for a bit of chill time and relaxation.
I will also have my pop up shop where you can purchase some lovely handmade and zenny gifts 💝🌈

09/05/2023

Two tickets left for this Friday's Sound Bath. Link in bio to book.

29/04/2023

Just a few reasons to add meditation into your daily routine 🙌🏻

If you would like to know more about how to introduce a meditation practice please reach out. I offer private group, 1-2-1 and workplace sessions and masterclasses.

28/04/2023

Two spaces left for my next Sound Bath. To book follow the link in my bio.

Hope to see you there.

27/04/2023

Often in today’s busy world we can be left feeling drained and tired , running on empty. With too much on our to do list. 🥱
This overwhelm and burn out can result in us feeling irritable, stressed and exhausted, and unable to show up and be the best version of ourselves.

Our Blissful Union Wellbeing sessions can help you to rest and relax deeply, to recharge and rejuvenate, to recuperate and rest. To enable us to be the best versions of ourselves. To fill our cups so we can navigate life’s challenges with peace and ease, for ourselves and our loved ones.😌

So come and join us sometime, we’d love to share the life changing practices that have been so beneficial in our own lives such as sound therapy, meditation and Reiki.
Love, Nicola and Sara 💜💜

26/04/2023

Join us for our May circle on Sunday 21 May - 6.30 p.m. to 8 p.m for some "you time". Harnessing the fire energy of Beltane and celebrating our inner warrior: you can experience some deep relaxation to rejuvenate and recharge. We will be working with the solar plexus chakra to unleash and empower the warrior within through reiki drumming, crystal & himalayan bowls and meditation.

£18.50 pp.

Link in bio to book.

23/04/2023

💕💕

A few photos from last night's event. Thank you to all who attended. Details of our next event will be released soon. Wishing you all a beautiful day 💕

23/04/2023

FLASHBACK to when I ran the London Marathon. It wasn't until I started training for the marathon, at 29 years old, that I discovered I have extremely flat feet. I was told that in order to run the marathon I would need to train myself to walk differently to prevent shin splints and other injuries. Now, let me tell you, that was NOT an easy thing to do but I did it and managed to run the marathon in 5 hours 26 minutes 💪

Good luck to all the runners. I always feel emotional watching you all. 💕

22/04/2023

Earth Day 🌎

A day to inspire awareness and appreciation of our beautiful planet.

15/04/2023

X-Hail is so much more than relaxation. Sure, it can make you feel wonderfully relaxed and calm but how else can they help you outside of my sessions?

I have had a client who used our X-Hail breathwork to help her through a panic attack, assisting her calm her nervous system and regain control.

Another client has used the X-Hail meditation method to help with anxiety during an MRI scan.

I have received feedback from clients who have really noticed a difference in their every day life when haven't been practicing the X-Hail methods.

These are just a few ways in which my clients have incorporated X-Hail techniques outside my classes.

Just some of the benefits of X-Hail:

⭐ Reduces Stress
✨ Increases awareness
⭐ Boosts immune system and lowers blood pressure
✨ Reduces symptoms relating to anxiety, post-traumatic stress and depression
⭐ Activates the relaxation response which in turn slows the heart rate and digestion, promotes feelings of calm and slows the release of the stress hormone cortisol
✨ Promotes a good night's sleep and reduces insomnia
⭐ Helps with clarity and motivation
✨ Lowers the risk of heart disease

I am currently offering private 1-2-1 and private group sessions. Please get in touch for more information.