Wellbeing and X-Hail with Sara

18/01/2026

Join us for our next retreat 🙌🏻

February retreat
1 X Intro to Ashtanga Yoga session
1 X Reformer session,
Sound bath experience,
Whether you’re looking to reawaken your routine, strengthen your powerhouse, or simply pause and reset, this retreat offers the perfect blend of challenge and restoration.
Move with meaning. Leave feeling refreshed, realigned and revitalised
Your reset starts here. ✨

28/10/2025

Guess who's back 🙌🏻 Im very excited to be involved with Festive retreat.

Treat yourself to some calm before the Christmas Chaos begins.

Strengthen, lengthen and energise with a Reformer Pilates session

Reconnect & center with a mat Pilates flow

Melt into a deep relaxation with a relaxing sound bath experience.

enjoy some festive treats

This is your moment to recharge, unwind & embrace the calm before Christmas.

Saturday 13th December 12.30-4pm

£75 (payable in 2 installments)

Comment wellness below for more details.

17/08/2023

We are living in exciting times, scientific research and studies are discovering more and more about our mind-heart-body connection.

Have you heard of Heart Intelligence? Did you know your heart has its own little brain which sends more information to your brain than your brain sends to your heart

We will be delving deep into this at the Blissful Union Heart Focused Soundbath on Friday 15 September at 7.30, Hawkwell Village Hall. We will be connecting to our heart and spending time listening to and feeling all that knowledge contained within through breath, meditation and sound.

I hope to see you there!

12/08/2023

Join us for 90 minutes of deep heart connection through breath, meditation and sound.  We will bring the magic of both Crystal and Himalayan Bowls, drumming and supporting percussion.  

There are many benefits when we take time to connect to our heart space. We benefit emotionally and it helps us to be more compassionate and grateful. This ultimately leads to happiness, expansion, joy and fulfilment. By introducing a heart focused practice, you can begin to live from the part of you that is soul driven rather than from a place of reaction. Embracing the energy of love and not fear.

Take some time to slow down, breathe and reconnect.

Cost: £18.50 per person.

Click link in bio to book.

11/08/2023

NEWSLETTER INCOMING 📣

Check your inbox 💌.

If you are not already signed up but would like to be the first to hear about upcoming events; you can subscribe using the link in my bio 🙌🏻

01/08/2023

Happening on Friday for anyone who is free. X

22/07/2023

If you are around try and pop down

15/05/2023

There are two spaces left for our Inner Warrior evening taking place on Sunday at 6.30 pm

Join us for our May circle on Sunday 21 May - 6.30 p.m. to 8 p.m for some "you time". Harnessing the fire energy of Beltane and celebrating our inner warrior: you can expect some deep relaxation to rejuvenate and recharge. We will be working with the solar plexus chakra and the fire element to unleash and empower the warrior within through X-Hail breathwork and movement, reiki, drumming, crystal & himalayan bowls and meditation.

To book click link in bio 🔥

10/05/2023

I will be joining hosting the wellbeing tent at the Westerings May Fayre this Saturday. Come and find out more about all things wellbeing including techniques.

Hope to see you there!!

10/05/2023

Come say hi if you can make it. We will be in the wellbeing tent 🙌🏻

I’m very excited to be hosting the Wellbeing Tent at the Westerings fair this Saturday with the wonderful Wellbeing and X-Hail with Sara
Come on in for a bit of chill time and relaxation.
I will also have my pop up shop where you can purchase some lovely handmade and zenny gifts 💝🌈

09/05/2023

Two tickets left for this Friday's Sound Bath. Link in bio to book.

29/04/2023

Just a few reasons to add meditation into your daily routine 🙌🏻

If you would like to know more about how to introduce a meditation practice please reach out. I offer private group, 1-2-1 and workplace sessions and masterclasses.