What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 2:30pm Saturday 9am - 5pm

Holistic Wellbeing With Nicola

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Holistic Wellbeing With Nicola

I help women with their overall wellbeing through Relaxing Holistic Treatments. Holistic Therapies can help your Mind, Body and Spirit.
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Im also a crystal and spiritual shop by appointment only. Based in Hullbridge, Essex With 13 years experience in massage and a Full Member of The Association of Reflexologists, Complimentary Natural Health Council and The Guild of Holistic Therapists and fully insured For Appointments Private Message, Text or Ring Nicola on 07875018860Qualification and Treatments Reflexology (ITEC) Maternity Reflexology (diploma)Swedish Massage (VTCT)Pregnancy Massage (diploma)Indian Head Massage (Diploma)Hopi Ear Candling (Diploma)Seated Chair Massage (Diploma)Spa Manicure and Pedicure (Diploma)Gel Polish Application (Diploma)

20/12/2025

Giveaway draw

17/12/2025

I've been looking after my own wellbeing over the last couple of weeks by taking some time of for me.

I had a lovely Reflexology treatment swap last week with the lovely Kelly, which has really helped my whole body to reset and balance. Reflexology always is one of my go to treatments as it fascinates me how my body will respond to the touch.

I had an hours back massage yesterday with the beautiful Rachel who really worked out all the tension in my shoulders and lower back. I really needed it as I had been feeling aches and tension for a couple of weeks wherre I have been working lots and going to the gym. It has certainly reminded me to remember to stretch out my body a couple of times a week to help with my mucles.

15/12/2025

Reflexology and Other Holistic Therapies have 5 main benefits that can help you.

Better Night Sleep
Improved Mood
Release Tension
Reduced Stress
Relaxation

All of these can help improve your physical, mental and emotional health and wellbeing by allowing your body to reset and heal itself.

If you find the festive season a little overwhelming or stressful, book yourself in for a January reset to help get 2026 off to a great start towards an improved wellbeing

12/12/2025

A handful of items that I sell through my website and Facebook group.

If you would like anymore information about any of these items please message me or visit my Facebook group.

Link to group in comments

08/12/2025

Just a reminder that I sell gift vouchers, which can be for any amount, so the recipient can choose the treatment or products they require.

Vouchers can be purchased by messaging me or visiting my website and are the perfect gift for someone who need to indulge in some self care

05/12/2025

How Can Reflexology Help You?

This is a tricky question to answer but in general Reflexology can help you with relaxation, sleep and release tension. It promotes wellbeing and can improve your mood.

The reason this question is tricky to answer as it depends on a number of other questions which would be discussed during your initial contact or consultation and as a reflexologist I would then tailor the treatment to suit your requirements.

For instance the questions I will ask are…..
Why did you seek Reflexology?
Are you being treated for any medical conditions?
What do you hope the treatment would help you with?

So if you would like a more personalised answer to this question please message me

03/12/2025

The top 3 things clients are surprised to learn when it comes to Reflexology

1. What I pick up on during the treatment?
When doing a reflexology treatment I can often pick up areas of your body that may feel out of balance. It may prompt me to ask you a question about the area I’m massaging (if you’re not asleep) or you may ask me as it may feel tender or different to you. Don’t worry if you are asleep during the treatment we will talk through any imbalances after the treatment.

2. How they feel afterwards?
Clients often will express how they feel do much better after the treatment and clients who have been regulars for other treatments often try reflexology and then either alternate between the 2 or switch to regular reflexology.

3. How it can support you through illness or different stages in your life?
The reviews and messages I get to say how much reflexology has supported someone is the best feeling in the world. I have supported those with Parkinson’s, IBS, Conception journey, throughout pregnancy and menopause just to name a few.

01/12/2025

Reflexology Treatment is 60 minutes (this is hands on treatment) when you include full consultation and aftercare you may be at my cabin for up to an hour and half.

If you are in a hurry or restricted on time I offer 30minutes express/taster treatment which is ideal if you only have 1 hour of time available.

If you wish to know more please message me

Take Time to Relax this festive season
From
Nicola

28/11/2025

How Often Should I Have Reflexology?

Reflexology can be very effective and beneficial when you regularly have treatments in an ideal world once a week would be amazing.

Therefore I would always suggest at least once a month if you are looking to have the treatment for relaxation and balancing.

If you are looking for more specific support ie during your conception journey I would suggest maybe weekly to start of with so I can get a feel for your feet and bodies energies before I can really start to assess when or how I can best support you.

For those pregnancy clients I see I would say from week 1 to week 30 to have monthly treatments, then go fortnightly and then from 36 weeks pregnant weekly.

I hope this gives you a good idea of how often and how effective reflexology can be to support your journey but if you do have any questions please message me

Also I do offer a loyalty scheme and block packages for treatments that will reduce the cost of your treatments

26/11/2025

How Does Reflexology Make You Feel?

If you have ever had a Reflexology Treatment or Regularly have treatments please put a few words in the comments.

Reflexology always makes me feel relaxed and feels like it presses the reset button. I feel refreshed and balanced.

24/11/2025

Reflexology has helped me personally from the age of 15, with all manner of things but mainly stress reduction and sleep.

Since training in Reflexology I regularly use hand reflexology and some foot reflexology to help me at certain times in my life.

Some of the things it has helped me with is
Puberty (hormone balancing)
Illness (chest infections, colds etc)
Stress
IBS
Conception Journey
Pregnancy
Early Stages of Labour
Perimenopause

If you would like to know how reflexology could help you please message me

Address

Crouch Avenue
Hockley
SS56BS

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 2:30pm
Saturday	9am - 5pm

Website

http://www.holisticwellbeingwithnicola.co.uk/

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Our Story

Nicola is committed to providing ladies of all ages a proffessional and friendly service, to help aid relaxation, feeling pampered and a sense of well being.

With 11 years expereince in massage and nails and a Full Member of The Association of Reflexologists and The Guild of Holistic Therapists and fully insured For Appointments Private Message, Text or Ring Nicola on 07875018860 Qualification and Treatments Swedish Massage (VTCT) Indian Head Massage (Diploma) Hopi Ear Candling (Diploma) Reflexology (ITEC) Maternity Reflexology (Diploma) Seated Chair Massage (Diploma) Spa Manicure and Pedicure (Diploma) Polish Application (Diploma)