MFB Osteopathy

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Hoddesdon
MFB Osteopathy

Osteopathy & Sports Massage clinic in Hoddesdon, Hertfordshire (EN11 8BP).

02/09/2025

There’s ALOT of misconceptions around back pain, and I’m here to bust a few of those myths for you 👊🏼💥

1️⃣ Rest is RARELY best when it comes to pain. You want to keep moving as much as possible, within pain-free or minimal pain ranges.

2️⃣ Back pain isn’t always caused by a direct injury or trauma. It’s actually rarely caused by this. Most cases of back pain that I see are a result of sustained poor posture, biomechanical compensations, lack of movement and long-term wear & tear.

3️⃣ Just because you have severe pain, it doesn’t mean your injury is really serious. Acute pain can be really stabbing, shooting & scary but that’s just your body trying to protect itself. Level plod pain isn’t always associated with level of tissue damage.

4️⃣ Rarely do the case of back pain I see in clinic require surgery. The majority of cases get better with manual therapy, exercises and lifestyle changes.

5️⃣ People of ANY age can suffer with back pain. Gone are the days of it being an “old persons thing”.

6️⃣ Although the body’s really good at healing itself, back pain doesn’t always go away by itself. Without treatment and rehab, you’re more likely to have recurrences of your back pain.

What’s your experience of back pain? Tell me below 👇🏼

01/09/2025

✨ September is the new January ✨

Does anyone else feel like September has its own kind of magic? 🍂
Summer is winding down, the holidays are over, and life starts to shift back into rhythm. It’s not just “back-to-school” for the kids — it feels like a reset button for all of us.

Think about it…
 🌱 New routines 🌱 Fresh goals 🌱 A chance to refocus and realign

January gets all the credit for “new beginnings,” but September is quietly just as powerful. The air feels different, there’s momentum building, and it’s the perfect time to get intentional with how you want the rest of your year to look.

So instead of waiting until New Year’s Day… why not start now? 💫

This month (and autumn), I’m focusing on:
 🔹 Re-establishing healthy routines 🔹 Prioritising my energy + sleep 🔹 Making space for social connection 🔹 Staying consistent with self-care
🔹 Hitting gym, training & nutrition goals 🔹 Building clarity in work + life
🔹 Setting new goals + projects for work

👉🏼 What about you?
 What’s ONE thing you’re going to reset this September? Drop it below ⬇️

27/08/2025

It’s true love ❤️‍🔥
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17/08/2025

🦴 Collagen: Fuel for Your Joints, Ligaments & Connective Tissue

1️⃣ WHY COLLAGEN MATTERS:
 Collagen is the main structural protein in your musculoskeletal (MSK) system. It’s what keeps your joints cushioned, ligaments elastic, and tendons resilient.
 💡 Around 90% of your connective tissue is collagen. Without enough, tissues weaken and recovery slows.

2️⃣ THE SPECIFIC AMINO ACIDS JOINTS NEED: Ligaments and tendons need a specific amino acid profile:
* Glycine – supports flexibility & repair
* Proline – strengthens tissue structure
* Hydroxyproline – unique to collagen, boosts stability
These amino acids aren’t abundant in regular muscle meat.
 💡 Pro tip: when choosing a supplement, look for all 18 amino acids naturally present in collagen — this ensures you’re getting the full connective tissue building spectrum.

3️⃣ FOOD SOURCES OF COLLAGEN:
 Get collagen from animal connective tissues and slow-cooked cuts:
* Bone broth
* Chicken skin
* Beef shank, oxtail
* Fish skin
* Pork rind
 💡Pro tip: eating nose-to-tail helps balance your amino acid intake.

4️⃣ SUPPLEMENTATION:
 If you don’t regularly eat collagen-rich foods, supplements can help. ✅ Hydrolyzed collagen powder or gelatin 📏 Dose: 10–15g/day
🧬 Look out for full 18 amino acid profile  🍊 Pair with vitamin C (fruit, peppers, citrus) to stimulate collagen synthesis.

5️⃣ MAKE IT WORK HARDER
 Collagen supplementation works best when combined with resistance or rehab training — the proteins will be directed to the tissues under mechanical load. 🏋️ Lift weights 🦵 Do tendon-specific loading (isometrics, eccentrics)

6️⃣ COLLAGEN DECLINES WITH AGE:
 Starting in your mid-20s, collagen production naturally drops by ~1% per year. By the time you hit 50, your body may be making 30% less than in your youth — which is why recovery slows and joint stiffness creeps in.
 ✅ The good news? Adequate nutrition + training can help slow this decline.

💬 FINAL TAKEAWAY FROM THIS OSTEO 👩‍⚕️
 Collagen isn’t just a “beauty protein.” It’s structural insurance for your joints, ligaments, and tendons.
 Feed your connective tissue today, and it’ll keep you moving for decades 💃🏻

20/02/2025

NERVE DAMAGE

What are the symptoms?

💥Shooting Pain
💥Deep, aching pain down arm or leg
💥Pins and Needles
💥Numbness
💥Loss of sensation
💥Weakness

Nerves can get ‘pinched’ for a number of reasons, including tight muscles, trauma, bulging discs, during pregnancy and uterine fibroids.

When a nerve gets compressed, the blood supply gets compromised, resulting in something called ‘neuropraxia.’ This is the mildest form of nerve damage and is completely reversible. If the nerve compression is left for any length of time, then the damage can progress and lead to more muscle weakness and continued lack of sensation.

Moral of the story is this: if you’re experiencing any symptoms of nerve pain/damage, get it checked out by a professional (like an osteopath 😉) to treat the problem before it progresses to something worse 👌🏼

18/02/2025

You know I love dem big bumps 😉 🤰 🥰
This lady is 39 weeks & just wanting to be prepared for her upcoming C-section 👏🏼

14/02/2025

💖 Happy ValenSPINEs Day 💖

Your spine works hard for you every day, so let’s show it some love today {and everyday!} 🥰

Here’s a few simple habits you can do to keep it happy:

✨ Sit tall & stand proud – Good posture = a healthier spine!
✨ Keep moving – Walk, stretch, or do some yoga to stay flexible.
✨ Build muscle – Strength training boosts bone density & supports your spine. 🏋️‍♂️
✨ Sleep smart – A good mattress & pillow make all the difference.
✨ Listen to your body – Don’t ignore aches! Osteopathy can help.
✨ Hydrate & nourish– Water + good food = a strong, healthy spine.

Your spine will thank you! Which one do you need to focus on most? Drop a 🏋️‍♂️💤💧 below! ⬇️

Address

30 High Street
Hoddesdon
EN118BP

Website

http://www.mfb-osteopathy.com/

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Our only true wealth is health...

As an osteopath and a health care provider, I believe that a truly healthy lifestyle must balance the physical, mental and emotional. I want to help take any fear away by educating you about your health, your body, your condition and everything you can do to lead a healthier, more active life.