21/07/2025
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☀️ Summer Holidays – Stay or Step Away? Let’s Weigh It Up… ☀️
The summer holidays are here – and while routines might change, your goals don’t have to! 💪 Whether you’re heading away, juggling kids, or just enjoying a break from the norm, it can feel tempting to take a break from group too… but let’s look at both sides 👇
✨ STAYING IN GROUP ✨
✅ Weekly motivation, ideas & support – especially when life feels chaotic
✅ Stay on track & avoid that “starting again” feeling in September
✅ Tips for holidays, BBQs & days out – so you can enjoy without the guilt
✅ Time for YOU each week – a moment to recharge
✅ Continued progress or solid maintenance – both are wins!
⛱️ TAKING A BREAK ⛱️
❓ Can lose focus without weekly accountability
❓ More likely to slip into old habits without group support
❓ Harder to restart – it takes energy to build momentum again
❓ Delays progress towards your goals
❓ That “I’ll go back after the summer” might turn into… not at all 😞
🌟 Remember: You don’t have to be perfect – just present. A summer of maintaining is a huge success too! And group is always here, cheering you on, no matter what pace you choose.
💬 Are you staying with us over summer or feeling tempted to take a break? Let us know your thoughts below – your decision might inspire someone else 💖
