Shawe Physio

15/09/2025

🧠 Rebuilding Life After a Stroke with Physiotherapy 🧠

At Shawe Physio, we specialize in helping stroke survivors regain their strength and independence. Here’s why physiotherapy is crucial:

🌟 Restore Movement and Function:

Strength & Coordination: Targeted exercises improve muscle recruitment and balance.
Flexibility: Stretching helps increase range of motion and reduce high tone in tight muscles.

💪 Promote Independence:

Functional Training: Practice daily activities to regain independence.
Assistive Devices: Learn to use tools that aid in daily tasks.

🧘 Support Well-Being:

Confidence & Motivation: Gradual progress with clear measured markers to boost morale.
Support Bodily Systems: Movement and Standing aid with blood pressure and gut function as well as maintaining bone density.

🔄 Prevent Complications:

Contractures & Sores: Movement prevents muscle shortening and pressure sores.
Heart Health: Staying active reduces the risk of further strokes.

👩‍⚕️ Personalized Care:
Our team provides tailored, evidence-based treatments to support every stage of recovery and level of startign ability.

If you or a loved one is recovering from a stroke, reach out to us. Let’s work together to regain strength and independence.

📞 Call us at 01992 451849 or 📨 Email: Reception@shawephysio.com

08/09/2025

🔵 Exercise Reduces Risk of Alzheimer’s Dementia! 🔵

Recent studies have continued to support the evidence that regular exercise is one of the only preventative measures we can take against a loss of cognitive function as we age. The great news is that we can make improvements in our brains at ANY age.

Movement keeps us sharp! The input needs to be 3-5 times per week, consistent, moderately challenging and there are brain bonuses to doing it as part of a community and keeping our social engagement high.

We are proactively supporting our local community around Hoddesdon and Broxbourne in being less sedentary and isolated. So come and join one of our broad range of light to moderate exercise classes such as our Physio Fit classes at Shawe Physio, which run on Monday, Tuesday, Thursday and Friday from 12:00 - 13:00.

To reserve your FREE trial space:
📞 Call 01992 451849
📨 Email Reception@shawephysio.com
https://www.shawephysio.com/hoddesdon-broxbourne-physio-fitness-wellbeing-weightloss-joint-replacement/

18/07/2025

⚽🏃‍♀️ Is your sporty child dealing with aches, pains or recurring ni**les?

Don’t just hope they’ll “grow out of it” — growing bodies under high activity need the right support.

At Shawe Physio, we help young athletes recover, stay active, and avoid future injury with expert physiotherapy tailored for children and teens.

✅ Assess and treat sports-related pain and injuries
✅ Screen for common growing pains (like Osgood-Schlatter’s or Sever’s)
✅ Prevent issues before they become long-term problems
✅ Support performance and confidence in sport

Whether your child plays football, dances, swims, or runs — a sports physio assessment can help them stay healthy, strong, and happy in their sport.

📍 Book now at our Hoddesdon & Broxbourne clinic:
👉 www.shawephysio.com

Tag a parent who might need this!

23/06/2025

🔷Myth-Busting Monday 🔷

Myth: You should avoid exercise if you have arthritis.
Fact: The right kind of movement actually reduces stiffness, boosts joint health, and eases discomfort over time!

At Shawe Physio, we understand how daunting it can feel to stay active when your joints are sore or stiff—but resting too much can actually make things worse.

💡 Here’s the truth:
✔️ Regular, low-impact exercise helps lubricate your joints,
✔️ Builds muscle support,
✔️ Improves mobility and balance,
✔️ And even boosts your mood and confidence!

Our team specialises in creating safe, tailored exercise plans to help you move with less pain and more freedom—whether you’re managing osteoarthritis, rheumatoid arthritis, or recovering from joint surgery.

You don’t need to run marathons—simple, guided movement done regularly can make a big difference.

📅 Book a consultation and let’s get you moving again—safely, comfortably, and confidently.

Find us in Hoddesdon: ShawePhysio.com or call 01992 451849

21/06/2025

💪 Ready to Elevate Your Fitness in a Supportive Environment? 💪

Join our Small Group Personal Training sessions at Shawe Physio!

📅 Class Schedule:
• Wednesdays: 6:30 PM – 7:30 PM
• Alternating Saturdays: 11:00 AM – 12:00 PM

Why Choose Our Small Group Training?
• Personalized Attention: Limited to 8 participants to ensure individualized guidance.
• Expert Supervision: Led by experienced personal trainers focusing on your form and progress.
• Tailored Exercises: Circuit-style workouts adaptable to various fitness levels and goals.
• Holistic Approach: Ideal for those aiming to improve fitness, manage weight, or address specific health concerns.

Special Offer:
• First Class: FREE trial to experience the benefits firsthand.
• Pricing: £12.50 per class or £9 per class with a block of 6 sessions. 

Location: Shawe Physio, Fawkon Walk, Hoddesdon, EN11 8TJ 

Reserve Your Spot Today!
Spaces are limited to maintain quality and safety. Book now to secure your place in our next session. 
https://www.shawephysio.com/small-group-personal-training-hoddesdon-broxbourne/

09/06/2025

🔵 Myth-Busting Monday! 🔵

Myth: Pain always means something is damaged.
Fact: Pain is not a direct indicator of tissue damage. It’s your brain’s way of protecting you—and it can be influenced by many factors beyond injury.

🔍 Research shows that stress, poor sleep, past experiences, fear of movement, and even your beliefs about pain can amplify or sustain pain, even when the original injury has healed.

💡 That’s why we sometimes see:
• People with severe scan results but no pain
• Others with persistent pain but no structural findings

This doesn’t mean the pain isn’t real—it absolutely is. But it does mean that treating pain effectively involves more than just “fixing a body part.”

At Shawe Physio, we take a whole-person approach—looking at physical movement, nervous system sensitivity, stress, posture, and lifestyle habits—to help you move with confidence again.

If your pain hasn’t responded to rest, medication, or scans, don’t give up. Let’s explore what really needs attention.

📅 Book in today to start your recovery by calling 01992 451849 or email: Reception@shawephysio.com

04/06/2025

🔵Why does my lower back keep hurting even though I stretch it?🔵

This is a common question — and an important one.

While stretching can offer short-term relief, persistent lower back pain is often not caused by tight muscles alone. In many cases, the root issue lies in a lack of strength and endurance in your deep core, glutes, and spinal stabilisers.

Research shows that motor control deficits and poor load tolerance are major contributors to recurring back pain — not just flexibility problems.

💡So what helps?
✅ A tailored strength and movement program
✅ Learning to control movement under load
✅ Gradually increasing activity tolerance
✅ Addressing posture, stress, and sleep quality

Stretching isn’t harmful — but it’s rarely the full solution. If your back pain keeps coming back, it may be time to focus on building a more resilient system, not just a more flexible one.

For detailed assessment of lower back issues and support with creating a tailored strength and movement programming to improve your lower back function, contact us on ☎️ 01992 451849 or via 📨reception@shawephysio.com.

26/05/2025

🧐 Myth-Busting Monday! 🧐

Myth: Physiotherapy is only for injuries.

Fact: Physiotherapy isn’t just for recovering from injuries! Our expert physiotherapists can help with chronic conditions, posture correction, and improving overall wellness. Whether you’re dealing with persistent back pain, looking to enhance your mobility, or just want to stay active and healthy, we’re here to support you every step of the way. 💪✨

Ready to feel your best?
Book an appointment today on our self-booking platform https://online.tm2app.com/shawephysio

24/04/2025

🔵 Struggling with long-term neck or back pain? You’re not alone—and we’re here to help. 🔵

At Shawe Physio, we specialise in “Treating the cause, not just the symptoms” especially when it come to chronic pain. Our team of expert MSK physiotherapists truly understand how pain impacts your life.

Whether your pain has been lingering for months or even years, our approach is tailored, evidence-based, and focused on helping you move better and feel better.

Additionally we’re proud to be able to provide support via Maisie, our in-house chronic pain specialist Physiotherapist, offering dedicated support, guidance and pain management skills for those living with persistent pain.

Don’t settle for “just living with it.” Let’s get to the root of the problem and work together on lasting relief.

Get in touch today to find out how we can help.

Herfordshire's premier private healthcare provider, specialising in Physiotherapy and Sports Massage

21/04/2025

🔷 We’re here for the tough recoveries. 🔷

From sports injuries like broken bones and ruptured tendons to major trauma following work or car accidents — our team has the experience, expertise, and compassion to guide you through complex rehabilitation.

We understand that serious injuries don’t just affect your body — they impact your work, lifestyle, and confidence. That’s why we take a comprehensive approach to your care, creating tailored recovery plans to get you back to doing what you love, safely and strongly.

Whether your injury is recent or you’ve been struggling for a while, we’re ready to help.

Reach out today and take the first step toward recovery via:

✉️ Reception@shawephysio.com
📞 01992 451849

16/04/2025

🔷 Core Stability for Back Pain Relief! 🔷

A strong core is essential for alleviating and preventing back pain. When treating lower back pain, we take a mixed approach, including hands-on treatments and engaging patients to be a part of their own rehab with progressive strengthening exercises for their core and pelvic control muscles, to give you long-term pain-free function.

Why Core Stability Matters:

Spine Support: A strong core stabilizes your spine, reducing strain and preventing injuries.
Improves Posture: Good core strength helps maintain proper posture, reducing the risk of back pain.
Enhances Balance: Core stability improves your balance, making everyday activities easier and safer.
Our Approach:

Assessment: We evaluate your core strength and back health.
Education: Tips and techniques to integrate core strengthening into your daily routine.
Customized Exercises: Personalized exercise plans to strengthen your core muscles.
Ready to strengthen your core and relieve back pain? Book your appointment today!

📞 Call us at 01992 451849
📨 Email us at reception@shawephysio.com
🌐 www.shawephysio.com

07/04/2025

🌟 Easter Break Special: Keep Your Teen Moving and Pain-Free with Shawe Physio! 🌟

Is your young adult experiencing aches, pains, or sports injuries that are reducing thier capability? The Easter break is the perfect time to get them checked by one of our expert physiotherapists at Shawe Physio!

We specialize in treating common issues that active teens face, from growing pains to sports-related injuries. Our services include:
➡️ Osgoode-Schlatter Disease – pain around the knee from overuse during sports
➡️ Scoliosis Screening – identifying and managing spinal curvature to avoid long-term issues
➡️ Sever’s Disease – heel pain due to growth spurts and physical activity
➡️ Joint & Muscle Injuries – strains, sprains, and muscle tightness affecting performance
➡️ Posture & Alignment – improving positioning and control to prevent future pain
➡️ Injury Prevention – strengthening and stretching to reduce injury risk
➡️ Sports Rehab – tailored treatment plans to get back on track after an injury

Whether it’s a persistent ni**le, growing pain, or a more serious issue, we’ll help your teen get back to doing what they love without the pain! 💪

Book an appointment today and give your teen the gift of a pain-free active lifestyle this Easter!
📲 Call01992 451849 or send us an email to reception@shawephysio.com to schedule an appointment this easter.