Shawe Physio

18/07/2025

⚽🏃‍♀️ Is your sporty child dealing with aches, pains or recurring ni**les?

Don’t just hope they’ll “grow out of it” — growing bodies under high activity need the right support.

At Shawe Physio, we help young athletes recover, stay active, and avoid future injury with expert physiotherapy tailored for children and teens.

✅ Assess and treat sports-related pain and injuries
✅ Screen for common growing pains (like Osgood-Schlatter’s or Sever’s)
✅ Prevent issues before they become long-term problems
✅ Support performance and confidence in sport

Whether your child plays football, dances, swims, or runs — a sports physio assessment can help them stay healthy, strong, and happy in their sport.

📍 Book now at our Hoddesdon & Broxbourne clinic:
👉 www.shawephysio.com

Tag a parent who might need this!

23/06/2025

🔷Myth-Busting Monday 🔷

Myth: You should avoid exercise if you have arthritis.
Fact: The right kind of movement actually reduces stiffness, boosts joint health, and eases discomfort over time!

At Shawe Physio, we understand how daunting it can feel to stay active when your joints are sore or stiff—but resting too much can actually make things worse.

💡 Here’s the truth:
✔️ Regular, low-impact exercise helps lubricate your joints,
✔️ Builds muscle support,
✔️ Improves mobility and balance,
✔️ And even boosts your mood and confidence!

Our team specialises in creating safe, tailored exercise plans to help you move with less pain and more freedom—whether you’re managing osteoarthritis, rheumatoid arthritis, or recovering from joint surgery.

You don’t need to run marathons—simple, guided movement done regularly can make a big difference.

📅 Book a consultation and let’s get you moving again—safely, comfortably, and confidently.

Find us in Hoddesdon: ShawePhysio.com or call 01992 451849

21/06/2025

💪 Ready to Elevate Your Fitness in a Supportive Environment? 💪

Join our Small Group Personal Training sessions at Shawe Physio!

📅 Class Schedule:
• Wednesdays: 6:30 PM – 7:30 PM
• Alternating Saturdays: 11:00 AM – 12:00 PM

Why Choose Our Small Group Training?
• Personalized Attention: Limited to 8 participants to ensure individualized guidance.
• Expert Supervision: Led by experienced personal trainers focusing on your form and progress.
• Tailored Exercises: Circuit-style workouts adaptable to various fitness levels and goals.
• Holistic Approach: Ideal for those aiming to improve fitness, manage weight, or address specific health concerns.

Special Offer:
• First Class: FREE trial to experience the benefits firsthand.
• Pricing: £12.50 per class or £9 per class with a block of 6 sessions. 

Location: Shawe Physio, Fawkon Walk, Hoddesdon, EN11 8TJ 

Reserve Your Spot Today!
Spaces are limited to maintain quality and safety. Book now to secure your place in our next session. 
https://www.shawephysio.com/small-group-personal-training-hoddesdon-broxbourne/

09/06/2025

🔵 Myth-Busting Monday! 🔵

Myth: Pain always means something is damaged.
Fact: Pain is not a direct indicator of tissue damage. It’s your brain’s way of protecting you—and it can be influenced by many factors beyond injury.

🔍 Research shows that stress, poor sleep, past experiences, fear of movement, and even your beliefs about pain can amplify or sustain pain, even when the original injury has healed.

💡 That’s why we sometimes see:
• People with severe scan results but no pain
• Others with persistent pain but no structural findings

This doesn’t mean the pain isn’t real—it absolutely is. But it does mean that treating pain effectively involves more than just “fixing a body part.”

At Shawe Physio, we take a whole-person approach—looking at physical movement, nervous system sensitivity, stress, posture, and lifestyle habits—to help you move with confidence again.

If your pain hasn’t responded to rest, medication, or scans, don’t give up. Let’s explore what really needs attention.

📅 Book in today to start your recovery by calling 01992 451849 or email: Reception@shawephysio.com

04/06/2025

🔵Why does my lower back keep hurting even though I stretch it?🔵

This is a common question — and an important one.

While stretching can offer short-term relief, persistent lower back pain is often not caused by tight muscles alone. In many cases, the root issue lies in a lack of strength and endurance in your deep core, glutes, and spinal stabilisers.

Research shows that motor control deficits and poor load tolerance are major contributors to recurring back pain — not just flexibility problems.

💡So what helps?
✅ A tailored strength and movement program
✅ Learning to control movement under load
✅ Gradually increasing activity tolerance
✅ Addressing posture, stress, and sleep quality

Stretching isn’t harmful — but it’s rarely the full solution. If your back pain keeps coming back, it may be time to focus on building a more resilient system, not just a more flexible one.

For detailed assessment of lower back issues and support with creating a tailored strength and movement programming to improve your lower back function, contact us on ☎️ 01992 451849 or via 📨reception@shawephysio.com.

26/05/2025

🧐 Myth-Busting Monday! 🧐

Myth: Physiotherapy is only for injuries.

Fact: Physiotherapy isn’t just for recovering from injuries! Our expert physiotherapists can help with chronic conditions, posture correction, and improving overall wellness. Whether you’re dealing with persistent back pain, looking to enhance your mobility, or just want to stay active and healthy, we’re here to support you every step of the way. 💪✨

Ready to feel your best?
Book an appointment today on our self-booking platform https://online.tm2app.com/shawephysio

24/04/2025

🔵 Struggling with long-term neck or back pain? You’re not alone—and we’re here to help. 🔵

At Shawe Physio, we specialise in “Treating the cause, not just the symptoms” especially when it come to chronic pain. Our team of expert MSK physiotherapists truly understand how pain impacts your life.

Whether your pain has been lingering for months or even years, our approach is tailored, evidence-based, and focused on helping you move better and feel better.

Additionally we’re proud to be able to provide support via Maisie, our in-house chronic pain specialist Physiotherapist, offering dedicated support, guidance and pain management skills for those living with persistent pain.

Don’t settle for “just living with it.” Let’s get to the root of the problem and work together on lasting relief.

Get in touch today to find out how we can help.

Herfordshire's premier private healthcare provider, specialising in Physiotherapy and Sports Massage

21/04/2025

🔷 We’re here for the tough recoveries. 🔷

From sports injuries like broken bones and ruptured tendons to major trauma following work or car accidents — our team has the experience, expertise, and compassion to guide you through complex rehabilitation.

We understand that serious injuries don’t just affect your body — they impact your work, lifestyle, and confidence. That’s why we take a comprehensive approach to your care, creating tailored recovery plans to get you back to doing what you love, safely and strongly.

Whether your injury is recent or you’ve been struggling for a while, we’re ready to help.

Reach out today and take the first step toward recovery via:

✉️ Reception@shawephysio.com
📞 01992 451849

16/04/2025

🔷 Core Stability for Back Pain Relief! 🔷

A strong core is essential for alleviating and preventing back pain. When treating lower back pain, we take a mixed approach, including hands-on treatments and engaging patients to be a part of their own rehab with progressive strengthening exercises for their core and pelvic control muscles, to give you long-term pain-free function.

Why Core Stability Matters:

Spine Support: A strong core stabilizes your spine, reducing strain and preventing injuries.
Improves Posture: Good core strength helps maintain proper posture, reducing the risk of back pain.
Enhances Balance: Core stability improves your balance, making everyday activities easier and safer.
Our Approach:

Assessment: We evaluate your core strength and back health.
Education: Tips and techniques to integrate core strengthening into your daily routine.
Customized Exercises: Personalized exercise plans to strengthen your core muscles.
Ready to strengthen your core and relieve back pain? Book your appointment today!

📞 Call us at 01992 451849
📨 Email us at reception@shawephysio.com
🌐 www.shawephysio.com

07/04/2025

🌟 Easter Break Special: Keep Your Teen Moving and Pain-Free with Shawe Physio! 🌟

Is your young adult experiencing aches, pains, or sports injuries that are reducing thier capability? The Easter break is the perfect time to get them checked by one of our expert physiotherapists at Shawe Physio!

We specialize in treating common issues that active teens face, from growing pains to sports-related injuries. Our services include:
➡️ Osgoode-Schlatter Disease – pain around the knee from overuse during sports
➡️ Scoliosis Screening – identifying and managing spinal curvature to avoid long-term issues
➡️ Sever’s Disease – heel pain due to growth spurts and physical activity
➡️ Joint & Muscle Injuries – strains, sprains, and muscle tightness affecting performance
➡️ Posture & Alignment – improving positioning and control to prevent future pain
➡️ Injury Prevention – strengthening and stretching to reduce injury risk
➡️ Sports Rehab – tailored treatment plans to get back on track after an injury

Whether it’s a persistent ni**le, growing pain, or a more serious issue, we’ll help your teen get back to doing what they love without the pain! 💪

Book an appointment today and give your teen the gift of a pain-free active lifestyle this Easter!
📲 Call01992 451849 or send us an email to reception@shawephysio.com to schedule an appointment this easter.

20/03/2025

We're excited to introduce Tanya, our new physiotherapist with 10 years of experience in musculoskeletal, neurological, orthopaedic, and respiratory rehabilitation. Tanya’s passion for movement science, rooted in her background in classical ballet and contemporary dance, drives her commitment to personalized, evidence-based care.

She holds a BSc (Hons) in Physiotherapy and has worked in various clinics and hospitals across South Africa. Currently pursuing postgraduate studies in public health, Tanya’s holistic approach focuses on long-term recovery and well-being.

Outside of work, Tanya enjoys dance, theatre, hiking, and reading. We're thrilled to have her on board and look forward to supporting your health with her expertise!

Book your session today by contacting us at 01992 451849 or visit our website www.shawephysio.com to use our self-booking platform.

26/02/2025

🌟 Support Ataxia Research – Together, We Can Make a Difference! 🌟

Ataxia is a neurological condition that affects balance, coordination, and movement. It can have a profound impact on a person’s daily life, and many individuals living with ataxia struggle with tasks that we often take for granted.

One of our clients, Andrew Grant, is raising funds to support Ataxia research on behalf of Helen Grant who has Ataxia, to help find better treatments and, ultimately, a cure. This cause is close to our hearts, and we believe that every contribution, no matter how big or small, can make a significant impact.

We invite all our friends of Shawe Physio to donate and show their support for this important cause. 💙

👉 Donate today: https://www.justgiving.com/page/andrew-grant-3

Let’s work together to improve the lives of those affected by ataxia and fund research that could change lives.

Thank you for your generosity! 🙏

Help Andrew Grant raise money to support Ataxia UK