ZenFeet Reflexology

19/11/2025

If you're looking for a sign to treat yourself, we have it here: Get £10 off when you book a double reflexology session with us.

Facial and foot reflexology acts as dual holistic treatments, offering layered support for both physical and emotional wellbeing. Together, they create a restorative experience that gently rebalances energy and eases built-up tension.

For more information or to book, contact Susie on 07789 761 502.

https://zenfeet.co.uk/about/

17/11/2025

Reflexology provides a moment of stillness in a world that rarely stops.

As the soles of the feet are worked through slow, intentional movements targetting pressure points mapped across the body, we begin to shift from alertness to deep relaxation.

This change can reduce built-up muscle tension and ease the quiet fatigue that often builds unnoticed.

Over time, reflexology can support a calmer baseline, uplifting our overall physical and mental wellbeing day-to-day.

It’s How I Live Well time! Where someone joins to discuss what they do to improve their life…...

12/11/2025

Treat your body and mind with reflexology 👣

New availability for 10AM tomorrow morning (13th November).

DM us or reach out to Susie on 07789 761 502 to book.

https://zenfeet.co.uk/

10/11/2025

Are you struggling to sleep?

As we adjust to the changing seasons, our body can become restless. And these restless nights often begin with an overstimulated nervous system.

Reflexology provides the chance to slow everything down. Working across specific reflex points helps soothe the body into a calmer state, easing the transition to rest.

Regular sessions can support more consistent sleep patterns and leave you feeling more refreshed when morning comes.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.

03/11/2025

How does reflexology work?

Reflexology works on the principle that different points on the feet correspond to areas of the body. Gentle pressure on these points encourages relaxation and supports balance throughout the body’s systems.

Many people notice a deep sense of calm during a session, followed by lighter, steadier energy in the days after 😌

It’s a simple, yet incredibly effective way to give your body space to rebalance itself naturally.

Expert Anna Wintle-Pike explains how reflexology works, covering the health benefits of the holistic treatment and how to incorporate it into your salon menu

28/10/2025

Looking to treat yourself to a deeper sense of relaxation and balance?

We're now offering a £10 discount when you book a double session or treatment of foot and facial reflexology.

Working in harmony, these therapies can help regulate energy, calm the nervous system, and encourage whole-body balance.

Contact Susie on 07789 761 502 for more details or to book your treatments.

https://zenfeet.co.uk/about/

27/10/2025

The clocks have changed, the nights are getting longer, and the chilly weather is setting in.

Colder months can take a toll on both body and mind, but reflexology offers a natural way to support your wellbeing during a time of change.

This gentle therapy draws upon Traditional Chinese Medicinal techniques, stimulating reflex points connected across the body’s systems, helping to ease tension and promote wellness.

A calming session can leave you feeling restored, relaxed, and ready to face the autumn and winter seasons.

Book a session with Susie on 07789 761 502 or by sending a DM.

https://www.cedars-sinai.org/blog/stimulating-the-vagus-nerve.html

20/10/2025

Fatigue, stress, and tension can build up in the body without us realising it. Reflexology offers us a natural way to reset.

By gently working on reflex points in the feet, this holistic therapy encourages circulation, reduces stress, and boosting overall wellbeing - mentally, physically, and spiritually 😌

Put simply, reflexology is a moment of self-care that supports long-term wellness, helping the body feel more aligned, balanced, and at ease.

From easing stubborn neck pain to giving a mini liver detox boost, celebrity reflexologist Gemma Ireland says these at-home self-care tips may be able to help

13/10/2025

Every part of the body is connected. But when the body feels out of balance, small issues can soon add up.

Reflexology works by applying gentle pressure to reflex points on the feet that correspond to organs, glands, and systems throughout the body. By stimulating these areas, reflexology can ease tension, encourage circulation, and restore natural energy flow 🧘‍♀️

A simple, therapeutic technique that supports overall wellbeing while allowing you to truly relax.

https://www.everydayhealth.com/menopause/foot-massage-can-help-improve-sleep-other-menopausal-symptoms/

06/10/2025

During menopause, hormone levels naturally fluctuate, often bringing symptoms like headaches, mood swings, and low energy.

Through targeted pressure on reflex points in the feet mapped across the body's organs and nervous system, reflexology encourages mental and physical balance. The traditional technique also helps to naturally relax the nervous system and improve circulation, offering gentle relief for both physical and emotional changes.

It's a restorative, holistic practice that supports both physical and emotional wellbeing during this natural transition.

Trouble sleeping and other menopausal symptoms may benefit from foot massage. Research suggests women who had nightly foot rubs slept better, longer.

02/10/2025

Did you know that reflexology is a simple, natural, yet effective way to support your health?

Our feet ground us to the earth, and are connected to points across our body that encourage physical and mental wellbeing, inside and out.

By gently applying pressure to reflex points in the feet, this holistic therapy encourages the body’s natural processes. From reducing stress and improving circulation to promoting relaxation, reflexology helps you feel more balanced.

It’s a practice that nurtures both body and mind, leaving you refreshed and in harmony with yourself.

From easing stubborn neck pain to giving a mini liver detox boost, celebrity reflexologist Gemma Ireland says these at-home self-care tips may be able to help

22/09/2025

Do you ever feel like your energy has run out, even after a good night’s sleep? 🥱

Reflexology might just be the thing you need to calm and regulate your sleep schedule.

By stimulating reflex points linked to the body’s energy systems, reflexology clears blockages, improves circulation, and promotes a natural flow of vitality.

Whether it’s due to stress, fatigue, or simply the demands of daily life, reflexology helps restore your energy levels, boosting overall physical & mental wellbeing.

The ancient practice of reflexology, a form of massage therapy focusing on pressure points in the feet, hands, and ears, may help relieve pain, and improve mental health, sleep, cancer symptoms, and digestive issues.