ZenFeet Reflexology

08/09/2025

Did you know you may be able to claim reflexology treatments back from your health insurance provider?

Healing is all about well-rounded support for your body: mentally, physically, and spiritually.

Reflexology is a natural therapeutic treatment that stimulates pressure points. By applying strategic pressure to the feet, your body, mind, and spirit work in sync with each other 🧘‍♀️ returning to a state of holistic balance and wellness.

Chat with your provider, and get in touch with us to book a session.

https://zenfeet.co.uk/about/

02/09/2025

Take time to restore your body and mind with a discounted combined treatment 😌

Book a facial reflexology and foot reflexology session together and receive £10 off your double treatment.

Facial & foot reflexology work in harmony together to support relaxation, circulation, and the body’s natural balance. Providing a truly therapeutic experience from head to toe.

To book, contact Susie on 07789 761 502, or send us a message today.

https://zenfeet.co.uk/about/

01/09/2025

Our feet are more powerful than they appear.

Reflexology works by applying gentle pressure to specific reflex points in the feet, which correspond to different organs and systems in the body.

By working on reflex points in the feet, this calming therapy helps to relax the nervous system and ease tension.

It’s a quiet, restorative practice that promotes a sense of balance and relaxation by supporting both physical and emotional wellbeing.

Ancient practices and a growing body of medical research suggest that massaging pressure points on your feet can heal conditions on different parts of your body.

29/08/2025

If you’re having issues with mobility, try reflexology.

Reflexology is a natural, complementary therapy which can be used alongside conventional treatment to ease aches, pains, and ailments.

It involves being attuned to the individual needs of the body as mapped out and targeted via the soles of the feet.

This allows for direct, therapeutic pressure pinpointing that relaxes the body, stimulates reflex points, and promotes holistic wellbeing.

Most massage therapists are familiar with reflexology’s ability to relax the body and mind by shifting the autonomic nervous system into a parasympathetic state. However, its effects extend far bey…

11/08/2025

Reflexology helps to restore harmony between body and mind.

It's a gentle therapy which focuses on reflex points in the feet that correspond to various systems in the body.

By improving circulation, easing tension, and promoting balance, reflexology supports our body’s natural ability to heal 😌

It’s a calming way to reset and recharge, helping you feel more centred and tuned into your wellbeing.

While it’s often associated with foot massage, reflexology is a far more complex and holistic approach to health than most people realise.

04/08/2025

What exactly is a 'reflex point'? 🤔

A reflex point is an area in the foot that correlates to another area in the body.

Stimulating the points can offer all kinds of mental and physical support, promoting holistic healing.

Reflexology targets these reflex points using techniques grounded in traditional Chinese medicine. It's a relaxing complementary therapy designed to relieve anxiety, ease chronic pain, improve sleep habits, and provide other wellbeing benefits.

In reflexology theory, points and areas on the feet, hands, and ears correspond to specific organs, bones and body systems. Practitioners access these points on the feet and hands (bottom, sides, and top) and the ear (both inside as far as the finger can reach and outside) to affect organs and syste...

28/07/2025

Reflexology isn't just a "treat" - it's recognised as a beneficial therapy covered by many UK health insurance providers.

As well as its mental health benefits, Reflexology's stimulation of pressure points mapped across the body is often used to support physical health.

This ranges from easing headaches and joint pain, to aiding fertility and hormonal balance, and beyond, tailored to your holistic needs.

Because of these recognised benefits, some UK health insurance policies include it under complementary therapies.

Depending on your plan, you may be able to claim some (or all) of the cost back. If you already have a plan, check your cover. You may be able to reclaim your sessions and make consistent care more accessible.

About Susie Hi. My name is Susie Hipwell, owner of Zenfeet Reflexology I am a qualified VTCT reflexologist, a member with AOR and ARR, with over 20 years experience in

21/07/2025

Struggling with hayfever? 🤧 Reflexology can stop the sniffles, itchy eyes, and congestion in its tracks.

By stimulating reflex points linked to the sinuses, lymphatic system and immune response, reflexology can help ease congestion and promote drainage.

This reduces symptoms and supports your body’s response to seasonal allergies. A gentle, holistic way to feel a little clearer during pollen season.

Itchy eyes, runny nose, constant sneezing, headaches, poor sleep … how do you manage the many symptoms of seasonal allergies? Have you ever considered finding natural relief from Hayfever with Reflexology or Massage therapy?

23/06/2025

Trying to conceive often brings hope and anticipation... but often pressure too. Reflexology offers calm in the middle of it all.

The natural, gentle therapy draws upon Traditional Chinese Medicine techniques to:

• Support the endocrine system
• Encourage better circulation to the pelvic area
• Help the body regulate naturally

How? By targeting points on the soles of the feet which correspond to the rest of the body.

It’s a nurturing way to support the body and mind as one.

Reflexology can 'double the chance of getting pregnant', a leading Northern reflexologist has commented ahead of an Altrincham course aimed at tackling infertility with alternative medicine.

16/06/2025

Menopause isn’t just one moment. It’s a journey that affects everyone differently.

If you're suffering due to symptoms of the menopause, reflexology can provide relief by supporting the body as it navigates these changes.

Through targeted pressure points, the therapy encourages relaxation, supports endocrine balance, and may ease symptoms like mood swings, aches, and disturbed sleep.

It's a gentle way to reconnect with your body during a time it needs extra care.

https://www.everydayhealth.com/menopause/foot-massage-can-help-improve-sleep-other-menopausal-symptoms/

09/06/2025

Whether it's chronic or short-term, reflexology can play a valuable role in managing pain.

By targeting reflex points connected to specific areas of the body, this natural complementary therapy encourages better energy flow and helps reduce the physical effects of tension and stress.

From headaches to joint pain and beyond, reflexology holistically works in harmony with the body’s natural systems to create more ease and comfort.

Feet get shoved into shoes, pounded into the pavement and sometimes neglected, but they can hold the key to pain relief for some patients. The nerve endings in the feet are linked to intern...

12/05/2025

When your body feels out of sync, even simple things can feel harder than they should.

Reflexology offers a supportive way to bring your systems back into balance.

Through focused touch and gentle pressure on the feet on points which map across the body, reflexology helps your body re-centre itself - quietly, naturally, and effectively.

https://www.t3.com/features/surprising-foot-massage-benefits