Sarah Eaves Yoga

Sarah Eaves Yoga Andrew's Church Hall 11.15-12

Chair Yoga:
Mon - Carr Street Community Centre, Bamber Bridge 9.45-10.30
Tues - Gregson Lane Community Centre 9.30-10.15
Thurs - Penwortham Utd Reformed Church 9.30-10.15
Thurs - Longton St.

I'm nothing if not resourceful!If you come to my chair yoga classes, you'll be familiar with the yellow resistance bands...
27/07/2025

I'm nothing if not resourceful!

If you come to my chair yoga classes, you'll be familiar with the yellow resistance bands we use frequently. Today I used a broken one I had in my car to attach my tow float for my wild swim, as I'd forgotten the actual strap.

Use number 25,373 for a resistance band! 🤣

Join us for Chair yoga tomorrow ( and every Tuesday) at Gregson Lane Community Centre, Hoghton, PR5 0DP.If you've been t...
07/07/2025

Join us for Chair yoga tomorrow ( and every Tuesday) at Gregson Lane Community Centre, Hoghton, PR5 0DP.

If you've been thinking about coming along, please give it a try. You can benefit from movement, mindful breathing and relaxation.

Our class is suitable for everyone. No experience or level of fitness or flexibility needed. We welcome all ages and genders. We are a fun and friendly group.

It's from 9.30-10.15
£6, no need to book.

I'm back tomorrow teaching my chair yoga classes at Penwortham United Reformed Church 9.30-10.15 and at St Andrew's Chur...
11/06/2025

I'm back tomorrow teaching my chair yoga classes at Penwortham United Reformed Church 9.30-10.15 and at St Andrew's Church Hall in Longton 11.15-12. I can't wait to get back!

I have had a beautiful week away and I would like to thank Carole Park for so kindly taking over the classes in my absence and doing such a wonderful job. It is very much appreciated. 💗🙏🏻

A slow day to let myself adjust.
11/06/2025

A slow day to let myself adjust.

Only 2 spaces left at our Chair Yoga and Sound Bath Mini Retreat!Sunday 2nd March 2.30-5.30pmGregson Lane Community Cent...
23/02/2025

Only 2 spaces left at our Chair Yoga and Sound Bath Mini Retreat!

Sunday 2nd March
2.30-5.30pm
Gregson Lane Community Centre
Investment in you is £30 for the whole afternoon. Including refreshments.

Embark on a serene journey with our Chair Yoga and Sound Bath experience. Begin with gentle, accessible movements in seated yoga, weaving together breathwork and mindfulness to calm the mind and soothe the body.

As you settle deeper into relaxation, immerse yourself in a mesmerizing sound bath, featuring the enchanting tones of singing bowls, crystal bowls, and resonant gong sounds. Allow the vibrations to wash over you, dissolving tension and stress as you drift into a peaceful, meditative state. Let go, breathe deeply, and surrender to the healing power of sound.
The sound bath can be experienced seated or lying

Message me or phone 07552 712828
Sarah Eaves
Jeanette Carr Calm Within

Just a polite reminder to please give yourself plenty of time to arrive at your yoga class.Arriving in good time allows ...
16/02/2025

Just a polite reminder to please give yourself plenty of time to arrive at your yoga class.

Arriving in good time allows you to get settled and comfortable before we start, and prevents disturbing fellow yogis once our practice has commenced.

I will close the door at all my venues once the practice has begun.

I also thank you for kindly turning your phones off or to silent.

Thank you for your understanding 🙏

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Hoghton

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