PWR Personal Training

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Hoghton
PWR Personal Training

Paul Richardson, Preston, Lancashire
Personal Trainer Personal Training Penwortham, Fulwood, Chorley, Leyland, Hoghton. One to One. Home visits.

Specialist in fitness coaching, lifestyle, weight loss and motivation. Call for a free chat about your needs! Professional home visit personal trainer. Expert in lifestyle coaching. Fitness,; health; diet; one to one coaching; Lancashire; Preston; Blackburn; Chorley; Leyland; Hoghton; Optimum health for all;

21/11/2024

For you or as a gift voucher for someone else, our PT packages are designed to fit each individual based on a thorough consultation before starting, and based on each person's unique set of needs.
To arrange a free mini-consultation or to ask any questions, get in touch with Paul.

19/01/2024

My top 5 recommendations for you in 2024 are to:

1. Eat nuts and seeds every day – they can cut risk of cancer and heart disease by a fifth.

2. Take 1-2g vitamin C daily – it lowers blood pressure, cholesterol, blood sugar, reduces length and severity of infections, keeps skin supple and improves energy and mood – what’s not to like? Even better if combined with zinc and other synergistic nutrients like in my ImmuneC.

3. Keep your vitamin D level up. Supplement during the winter, ideally with a high strength formula. Vitamin D is vital for a whole host of health issues. Go for D3, not D2.

4. Eat a low GL diet – it’s good for weight, cravings, energy, diabetes, heart health, bone health, preserving memory and much more.

5. Green vegetables keep you healthy in mind and body say studies looking at dementia risk. Load up on brussels sprouts, broccoli, green cabbage and kale.

In fact my overriding message of this year is that taking steps to prevent ill health is far safer and more effective than taking drugs.

Also, pay attention to the latest scientific research on what's good for the mind, because what's good for the mind is good for the body. I'll be explaining more on this over the coming months.

Blog - https://www.patrickholford.com/top-5-new-year-s-resolutions/

31/12/2023

Your route to best health with PWR PT.
Consultation.
What needs to change?
What barriers stand in the way?
- how to overcome or go around them.
Diet.
Exercise.
Lifestyle.
Plan of action.
One month programme.
£120 (home visit by PT Paul, 1 hour per week for 4 weeks).

28/12/2023

New Year home visits PT.
Call for a chat about your goals.
Basic PT pack to get things moving, 4 coached workouts for £120.

24/12/2023

Fitness over 50! Xmas freebie from PWR Personal Training
For Christmas Wellness, Paul recommends:
Walk for 1 hour every morning from 24th December to January 1st.
Drink 6-8 pints of water per day.
Merry Christmas.

Address

3 Burnlea Grove, Alma Row
Hoghton
PR50EB

Telephone

+447855121232

Website

http://www.pwrpersonaltraining.co.uk/

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Our Story

For 18 years Paul Richardson at PWR PT has been helping people achieve their dream body shape, to get fit and to stay in great health. Paul is a professional, home-visit personal trainer, expert in lifestyle and fitness coaching for one to one, couples and small groups of people. Paul operates out of Hoghton, Lancashire and covers Preston; Blackburn; Chorley and Leyland areas.