The 1:1 diet with Saz

02/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today: one2onediet.com

01/09/2025

New month, New week why not start a new you! Come and join me this month in making a change. Do this for you 🩷

01/09/2025

Well done Karen

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help.🌟 https://www.one2onediet.com/

25/08/2025

Hello everyone, I am back and ready to go! Restarting on my journey and would like you guys to join me in a count down to Christmas.
Anyone returning will receive a days worth of products on me!
New clients will receive a free gift. All you have to do is start your journey before the end of September.
Hope to see you soon 💜

20/06/2025

We have got this. Feel free to message or call me anytime. Having a bad day I’m here, wanna tell someone about a good choice you made I’m here.
I am on my 1:1 journey too so understand what your going through 🩷

19/06/2025

12 stone transformation complete ✅

Hey, I'm Martin - someone who has transformed his life using the 1:1 diet by CWP after battling obesity for many years.

I've struggled with my weight most of my life....and i was always the "fat kid" so struggling with my weight was an everyday battle for me.

In 2009 (then 20) i lost my mum to cancer and my weight issues spiraled, comfort eating to deal with the pain.

I was the friend who refused to go to events...the one who refused to go to parties and made excuses not to be seen in public, i became ashamed of who i was.

Over the years id tried my best to deal with my eating habits and tried so many diets & regimes for weight loss. Although they worked, it was always short term and id regain the weight.

From 2009-2019....10 YEARS i hid myself away eating my feelings and generally letting life pass me by until my health took a turn for the worse and i was diagnosed with pre-diabetes aged just 29. I had experienced issues with breathing, walking and was having blackouts at times during the day.

In the background i'd been eagerly watching a friend losing weight using a plan id never tried before and when the time was right o reached out and asked....WHATS YOUR SECRET??

She said the One 2 One Diet By Cambridge Weight Plan and i decided then i was going to do this.

I contacted a local consultant and organised an appointment...3 or 4 times i thought about cancelling but i worked up the courage to go and i'm so glad i did.

My consultant put me at ease even tho i was heavier than i thought at 27 stone 1 lbs - i was mortified. Never mind she said tomorrow is a new day and that number wont be the same net week.

Week 1 i lost 14lbs
Week 2 i lost a further 6 lbs I was HOOKED...finally there was light at the end of the tunnel...I'd never lost 20lbs in 2 weeks before!

10 months it took me to lose 11 stone on the plan and its changed my life completely.

So if your like me, always struggled with your weight and tried everything but one 2 one cwp then why not give it a try or retry with a different step?

lets see what you can achieve in your first week...then you can decide if this is for you.

Let's do this 💪

FB
Insta

17/06/2025

16/06/2025

Monday motivation

✨✅ GLASGOW MUM LOSES 7 STONE!

Determined and motivated, Stephanie successfully shed an impressive 7 stone with the help of the 1:1 diet.

What sparked her weight loss fire? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals.

15/06/2025

This was an OMG moment for me, got rid of all my size 16, 18 and 20 clothes but was looking in my painting clothes cupboard last week and found these beauties 😳showed them to my clients to give them some inspiration, look at my little chicken legs dangling out of the bottom😆😂🤣 I can now fit both legs in one side 😲 1:1 diet certainly worked for me thank goodness 😍 THE POWER OF PICTURES 📷

14/06/2025

After looking at photos of herself Naomi decided enough was enough and started the 1:1 Diet in mid September 2024. Her goal was 3.5 stone however she smashed that with 4 stone weight loss in just under 5 months.

Whilst on plan she enjoyed Christmas , a trip to Florida with her son and also New York - we just adjusted her steps to suit the occasions.
As you can tell by the photos she is absolutely delighted with the end results and her after photos 🙌⭐️

13/06/2025

Tina has lost an incredible 15 stone on plan with the The One2One Diet
She worked her way through the steps and is now maintaining steadily.
Before her mum passed away she pleaded with Tina to look after her health and address her obesity., as she had suffered multiple health issues because of her own weight.
Tina has never looked back and now leads a very different lifestyle.🙌
She has found a love and passion for exercise and this has been instrumental in her maintenance as well as now eating healthy food.😋
Tina is now a consultant with the 1;1 diet herself helping people to improve their health and lose weight.

12/06/2025

Falling in Love with Me at 54: My Transformation Journey!

I'm absolutely buzzing to share my story with you all! After 54 wonderful years on this planet, I've finally looked in the mirror and said those magical words: "I really do love you!" And goodness me, does it feel brilliant!

For years, my weight had been holding me back, but now I've shed an incredible 5 stone 10lbs on step 2 of The 1:1 Diet, I'm feeling absolutely fantastic! Even after maintaining for 8 years previously, this time feels completely different - I'm truly ALIVE again!

The secret sauce? My mindset work! I've completely transformed how I speak to myself - no more living with that internal bully! Instead, I've filled my thoughts with positive language and buckets of self-love.

I've discovered something brilliant - it's perfectly fine to be working towards something better while loving yourself exactly as you are! Now I keep my eyes firmly fixed on those exciting future goals rather than dwelling on temporary sacrifices.

Every single day I'm evolving into an even more fabulous version of myself, and I'm loving every step of this incredible journey! The energy, the confidence, the joy.
THE 1:1 DIET, my hard work and dedication has really paid off. To finally looked in that mirror and your internal dialogue is kind is priceless.
Nicki Richardson-Aktolga FB
Instagram I've had to start over😭

Nicki xx