VitaeFitness

Full body workouts using HIIT training + cardio/strength classes plus Personal Training either in a Guaranteed. Please message me for any further details xx

Hi, I'm Claire - a Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire. This is all about Power Conditioning - my passion....It's what really switched my thinking and approach to exercise after children. I did very little exercise after having them and after gaining back a little more independence as they grew, I found 'My Thing.' My love, my overwhelming passion for exerci

se, for vitality and for overall health and well-being. My classes are guaranteed to make you feel amazing, energised, fit, strong and powerful. They has changed my life and have re-set my mindset to exercise and health. The results were instant from the first class, not so much physically but mentally.....my mindset and focus changed! I felt energised, full of vitality, proud, strong yet bizarrely relaxed! After only 4-6 weeks, my fitness levels had risen and I was noticing some physical signs of muscle gain and tone. WHAT DOES THE CLASS INVOLVE? -

It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends. We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core. We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end. Come along.... the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Group PT and One to One PT sessions always available - message me for more details. I look forward to meeting you for what will be THE best physical training exercise you will experience.

11/06/2024

Please do not follow vitaefitness2020_ as my account has been hacked/copied. Sorry guys.

Address

Holmes Chapel

Telephone

+447793557028

Website

http://www.vitaefitness.co.uk/

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Hi, I'm Claire - a Personal Trainer, Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire.

I currently teach 2 classes - The Hour of Power and Metafit. Both are very different classes but both achieve the same amazing results. The Hour of Power is guaranteed to make you feel amazing, energised, fit, strong and powerful. It has changed my life and has re-set my mindset to exercise and health.

Metafit is a full body High Intensity Interval Training Class - it is a short class of 30 minutes, perfect for those who need that quick exercise fix. You will see your body change shape and your fitness levels will go though the roof - burning calories and fat for the following 24 hours after class. Amazing!

WHAT DOES THE HOUR OF POWER INVOLVE? - It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends. We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core. We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end. Come along.... the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Guaranteed. HOUR OF POWER TIMETABLE -

Monday 9.15am - Goostrey Scout Hut, Goostrey, Cheshire. £5 pay as you train. Tuesday 9.15am - Goostrey Pavilion, Goostrey Playing Fields (Booth Bed Lane), Cheshire. Wednesday - 9.30am - Cottons Hotel and Spa - Members Only. Saturday 10am - Cottons Hotel and Spa - Members Only.

One to One and small private group sessions are always available - please message me for more details.

METAFIT -

Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. It will set your metabolism on fire - burning a minimum of 350 calories during the session and at least 500 for the following 24 hours. This exercise uses the main big muscle groups, burning fat and building muscle and strength.

It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities. I will give plenty of alternatives, so you can adapt the exercises to your own ability. No pressure, just pure amazing results.

METAFIT TIMETABLE -

Wednesday - 2.30pm - Goostrey Scout Hut, Goostrey, Cheshire. £5. Booking strongly advised.

Friday - 9.05am - Goostrey Scout Hut, Goostrey, Cheshire £5. Booking strongly advised.

One to One and small private group sessions are always available - please message me for more details. I look forward to meeting you for what will be THE best physical training exercise you will experience, whether it be through your bespoke Personal Training Programme, Hour Of Power or Metafit. Please message me for any further details, Claire x