Wright Approach

28/07/2025

What is pelvic health?

Pelvic health isn’t just about postnatal recovery.

It’s about you, your core, your comfort, your confidence.

Your pelvic floor supports your bladder, bowel and reproductive organs, but it also plays a big role in your breathing, posture, intimacy, and everyday movement.

When things aren’t quite right, it can show up as:

🌿Leaking when you laugh, cough or exercise
🌿Pain during s*x
🌿A heavy or dragging feeling
🌿Difficulty fully emptying your bladder or bowels
🌿Feeling disconnected from your core after birth

The truth is, these things are common, but they’re not things you have to live with.

At Wright Approach, I offer pelvic health physiotherapy that looks at the full picture.
I work gently and thoroughly to understand what your body needs, combining clinical assessment with practical support and a big dose of care.

If something doesn’t feel quite right, you don’t have to wait. I’m here to help you feel strong, supported, and back in touch with yourself again.

16/07/2025

𝐖𝐨𝐦𝐛 𝐇𝐚𝐫𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? 𝐖𝐡𝐨 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫?

Womb Hara Massage is a gentle, nurturing abdominal therapy that supports women in reconnecting with their womb space – physically, emotionally, and energetically.

This isn’t just about easing tension. It’s about the process of reconnecting with and reclaiming the power, wisdom, and creative potential believed to reside within the womb space.

Rooted in ancient traditions, this work encourages emotional release, hormonal balance, and deep relaxation.

✨ Menstrual pain or irregular cycles
✨ Fertility journeys
✨ Emotional trauma or loss
✨ Postnatal healing
✨ Or simply feeling disconnected from their body

This July, I’ll be enhancing my skills and knowledge on a Womb Awakening Retreat with the The Institute of Feminine Arts, and I cannot wait to bring what I learn with this deeply restorative work back to The Womb!

You just need to be ready to return to yourself 💛

If you're interested in knowing more DM me.

11/07/2025

Today I’m feeling grateful 🙏🏾
The power of the tongue is real …

Life is precious let’s live the best life we can …

I’m off to Bali ✈️🇮🇩🧘today … I’ve been called for a long time …

I’m investing in my personal growth
Im going to start speaking more life into myself …

I’m taking this journey of growth for me and to be able to become a womb awakening facilitator ….

Positive manifestation is so real ….

Let’s take a moment ….

It’s also a very reflective day 🤔🥰

Let me wish my big brother who I love and miss dearly a heavenly birthday ….

My rock for so long …😢

I’m good 😊 I’m happy 😃 I’m alive and living my best life 🌍

Another holiday for me … 🌹😊

06/07/2025

Visceral work helps so many of my clients suffering from constipation..

Please contact for more info …

🌀 Struggling with Constipation? Visceral Manipulation May Help.

An estimated 4 million Americans deal with chronic constipation — the most common gastrointestinal complaint — often with limited relief from diet, laxatives, or exercise.

✨ According to Gastroenterology Advisor, Visceral Manipulation (VM) offers a gentle, hands-on manual therapy approach that targets the root causes — such as adhesions, inflammation, or organ mobility restrictions — which traditional treatments may not address.

🔍 Backed by clinical studies, VM has been shown to:
✔️ Improve bowel movement frequency
✔️ Decrease abdominal pain and bloating
✔️ Shorten colon transit time
✔️ Enhance overall quality of life

VM focuses on restoring natural motion and internal balance among the body’s organs — a holistic approach to better digestion and well-being.

📖 Read the article: https://bit.ly/4lyG1Wj
🔎 Or search in our Article Database at barralinstitute.com

03/07/2025

The womb is not a place to store fear or pain.
The womb is a place to create and give birth to life

-Marcela Lobos

29/06/2025

I’m often asked about how to prepare for birth, not just physically, but emotionally.

Hypnobirthing is one of the most powerful tools I’ve seen to build confidence and reduce fear.

As a trained hypnobirthing practitioner and doula, I’m offering a small-group course for couples this September, designed to create a calm, informed and supported path to birth.

If you’re expecting (or know someone who is), keep an eye out for more details coming soon 💛
In the meantime, if you want to know more, my inbox is always open.

23/06/2025

Now, I know I don’t shout about this enough…Me on the podium at Barcelona Olympics 1992.

I forgot what a remarkable achievement this is 😬😀😍😎

Today, on Olympic Day, I’m reminded not just of the honor of representing my country on the world’s greatest sporting stage, but of the deeper meaning behind the Olympic movement.

Being an Olympian is about more than competing.

It’s about living the values of Excellence, Friendship, and Respect every single day — in sport and in life. It’s about embracing the power of unity through diversity, and inspiring others to dream, to move, and to believe.

The Olympic Games taught me that no goal is too high, no boundary too fixed, and no journey too long — if you pursue it with heart, discipline, and integrity.

On this day, I encourage everyone — young or old, athlete or not — to find their version of the Olympic spirit. Move your body, challenge your limits, connect with others, and celebrate the joy of effort.

Because the true legacy of the Olympics isn’t medals — it’s the lives we touch and the dreams we help spark.

Happy Olympic Day. Let’s keep moving, together. 🕊️🌍🏅

18/06/2025

Who am I?

I’m Sandra – a women’s health physio, Olympian and mother.

I set up Wright Approach to support women in a different way, with care that sees the whole picture.

Whether you’re dealing with postnatal changes, pelvic floor issues, menopause symptoms or preparing for birth, you deserve support that’s both expert and compassionate.

I combine my clinical training in pelvic health physiotherapy with a more traditional, intuitive approach. One that’s informed by experience, not just textbooks.

Because your body holds your story, you don’t have to face any of it alone.

If you have unanswered questions, please feel free to DM me.
In the meantime, visit my website to see more of what I do: https://wrightapproach.co.uk/

19/05/2025

“Blending science and tradition to support women’s transitions”

16/05/2025

Training as a physio and specialising in women’s health has given me a true grounding with working with women and the pelvis.

My true journey in helping to heal women in a different way started with basic visceral course and the passion depended when I trained with Barral Institute- completing up 1,2 & 3 stages covering the abdomen and the pelvis.

I was then called to Womb Hara Massage taught by . I needed to work with the womb and the heart in a connected way.

Our womb is really a key to embodied feminine awakening.

The course was magical and I was fully connected with the heart and womb throughout the practice in the training held the space well and the training was exceptional.

We need to create a deeper connection within the pelvic bowl, to help empower women to feel the connection and awaken their wombs.

My energy’s in treating women is changing integrative womb Hara massage focuses on the spirit gateways of the Womb and Hara.

Benefits :

*Pelvic Pain
*Menstrual pain and cycle related challenges
*Digestive Issues
*Ovarian cysts
*Endometriosis
*Fibroids
*Anxiety
*Stress
*Depression
*Difficulties getting pregnant
*Pre & Post menopausal
*Energetic blockages caused by trauma

If you have had mainstream treatment which hasn’t been resolved.

The please get in touch.

With love ❤️

08/03/2025

“There is no limit to what we, as women, can accomplish. The strongest actions for us are to love ourselves, be ourselves , and shine amongst those who never believed she could.”

26/02/2025

Join us at this new network event to be held by OMBWHolistics in Manchester on Thursday March 27th 2025.

Held by Olivia Yoga teacher, HR specialist, Occupational Psychologist.

Olivia lives and loves all elements holistic and wholesome goodness.

A seamoss maker and advocate of all things health. Loose leaf tea lover and sustainable house swaps advisor.

Olivia is working on her journey as an Occupational psychologist. Come and join us.

Holding alternative networking as on the 27th of March.

Where likeminded people of all walks of work and life, can connect and move 💓