10/06/2025
FREE Resource for anxiety.
It's devastating for many people to live with constant worry and fear. Anxiety that becomes panic attacks can be severely limiting.
And the latest studies show that there's an epidemic of anxiety, indicating more that 1 in 4 people regularly experience anxiety. In teenagers it rises to 1 in 3.
Anxiety is rooted in protective gestures of speeding up to survive. It is much more a psychological problem.
A couple of years ago I created a webinar called ‘Anxiety is Really Strange’ webinar to explore embodied approaches to managing anxiety, such as appreciating how the hidden stories and protective reflexes (like excessive rumination) are working hard to protect you - this can transformative for many people.
In it I teach simple, practical, research-based embodied approaches to managing anxiety, as well as how you can support others to find agency and choice in meeting their anxiety.
The webinar introduces some models, rooted in science, that have helped many people shift their anxiety experience.
You can watch the webinar for free here: https://vimeo.com/704034138/ac6cd36820 or you can listen to the podcast version of the webinar here: www.bodycollege.net/podcast/
