Aligned Health & Wellness Ltd

Aligned Health & Wellness Ltd Clare Leetham
Doctor of Chiropractic

Aligned Health & Wellness Limited - serving the Holme Valley.

Thanks AI - that'll do.....AI OverviewWhy Your Body Needs Water ...The human body relies on water for numerous essential...
21/06/2025

Thanks AI - that'll do.....

AI Overview

Why Your Body Needs Water ...

The human body relies on water for numerous essential functions. It makes up a significant portion of our body weight and is crucial for regulating temperature, transporting nutrients, protecting organs, and facilitating various bodily processes. Water is constantly lost through sweat, urine, and other bodily functions, so it's vital to replenish our fluid intake daily.

Here's why water is so important:
Temperature Regulation:
Water helps regulate body temperature through sweating, preventing overheating.

Nutrient Transport:
Water is essential for carrying nutrients and oxygen to cells throughout the body.

Organ Protection:
Water cushions and protects vital organs and tissues, including the brain, spinal cord, and joints.

Waste Removal:
Water helps flush out waste products through urine and bowel movements, supporting kidney and liver function.

Joint Lubrication:
Water lubricates joints, allowing for smooth movement and reducing friction.

Overall Health:
Adequate hydration is vital for maintaining healthy skin, digestion, and cognitive function.

19/06/2025

Dry Needling

What is dry needling?

It is a modern adaptation of traditional acupuncture that is evidence based and widely researched. Western medical acupuncture is mainly practised by health care professionals and therapists, such as Chiropractors, Osteopaths, Physiotherapists, Sports Therapists and Sports Massage therapists as this modality is based around the treatment of pain, dysfunction, or injury.

What can it do?
• Reduction of acute and chronic musculoskeletal pain
• Reduce dysfunction and muscular tension
• Increase localised blood flow
• Increase range of motion

Can be used to treat fascia, muscle tissue, tendon, and ligament injuries.

Want to learn more: https://coreelements.uk.com/dry-needling-for-injury-treatment/

Dry NeedlingWhat is dry needling?It is a modern adaptation of traditional acupuncture that is evidence based and widely ...
19/06/2025

Dry Needling

What is dry needling?

It is a modern adaptation of traditional acupuncture that is evidence based and widely researched. Western medical acupuncture is mainly practised by health care professionals and therapists, such as Chiropractors, Osteopaths, Physiotherapists, Sports Therapists and Sports Massage therapists as this modality is based around the treatment of pain, dysfunction, or injury.

What can it do?
• Reduction of acute and chronic musculoskeletal pain
• Reduce dysfunction and muscular tension
• Increase localised blood flow
• Increase range of motion

Can be used to treat fascia, muscle tissue, tendon, and ligament injuries.

Want to learn more: https://coreelements.uk.com/dry-needling-for-injury-treatment/

Day 2 Holmfirth PRIDE ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎 🌈
08/06/2025

Day 2 Holmfirth PRIDE ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎

🌈

Happy Holmfirth PRIDE ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎 🌈
07/06/2025

Happy Holmfirth PRIDE ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎

🌈

Excited for the very first Holmfirth PRIDE this Weekend ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎 🌈
05/06/2025

Excited for the very first Holmfirth PRIDE this Weekend ❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎

🌈

May has been a big month in Clinic! New flooring throughout and the new wall is now fitted to make a new separate waitin...
31/05/2025

May has been a big month in Clinic! New flooring throughout and the new wall is now fitted to make a new separate waiting area!

So now you are welcome to get here early and make yourself a drink and relax before your appointment time! I must buy some magazines!!!

No more standing outside in the rain! 🥰

Couple of Sports Massage / Cupping or Sports Injury Assessment / Management appointments left for this Friday!! Call or ...
23/04/2025

Couple of Sports Massage / Cupping or Sports Injury Assessment / Management appointments left for this Friday!!

Call or text 07305211564 to book in!

Can you believe its been 1 whole year that I've been at the Central Holmfirth Clinic! Its both flown, but also I feel li...
21/04/2025

Can you believe its been 1 whole year that I've been at the Central Holmfirth Clinic! Its both flown, but also I feel like I've been here forever! 🥰

Thank you to all my new and existing patients (nearly 400 now!). I am beyond grateful to call this my job! 🧡

Address

Holmfirth
HD97BL

Opening Hours

Tuesday 2pm - 8pm
Wednesday 11am - 5pm
Thursday 2pm - 8pm
Friday 11:30am - 4:30pm
Saturday 11am - 3pm

Telephone

+441484290031

Website

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