01/05/2026
You might think you’re doing things right because you’re being healthy..
but the eating “clean” and “no processed” diet as a fighter can leave you:
✅ Depleted of correct carbohydrate intake
✅ Depleted of correct energy intake
✅ Obsessive behaviours / Binges post weigh-in
✅ Inability to push the correct intensities in training
Focus on what matters for A FIGHTER, instead of following Instagram trends like no seed oils, steak and eggs for breakfast and “high protein”
