Physiotherapy Room Holmfirth

05/05/2026

Lactate Testing
at the Physiotherapy Room
Holmfirth

Our friends from the Accelerate Performance Centre in Sheffield are coming to the Physiotherapy Room Holmfirth for one day only to run lactate testing for our local athletes.

This is a rescheduled day due to a European shortage of lactate testing strips. Those already booked will have priority choice of appointments.

What is Lactate testing
The process involves you running on a treadmill, starting at a comfortable pace. Pace is gradually increased and periodically small blood samples are taken to measure the amount of lactate you are producing. This information if correlated with heart rate and speed measurements to determine your:
● Heart rate training zones
● Aerobic Threshold (LT1)
● Anaerobic Threshold (LT2)
You will also be given time to discuss what the different training zones mean and how you should be using them through your training plan.
Essentially, It is a straightforward way of ensuring you know and understand the right heart rate numbers for you and when you should be using them.

The nitty gritty
8th July
Duration: 60-75 minutes
Fee: £99
Come ready to run

BOOKING LINK

https://physiotherapyroom.janeapp.co.uk/ #/lactate-threshold-testing

05/05/2026

If you’re a cricketer dealing with tightness, pain, or loss of power, it’s not just “part of the game” — it’s something you can fix 🏏

Bowling, batting, and throwing place huge demands on your body. Without the right strength and mobility, small issues can quickly turn into injuries that hold you back ⚠️

Stay strong 💪 Move better 🔄 Perform at your best — all season long 🔥

Based in Holmfirth, West Yorkshire 📍 Drop us a message to get started 📩

03/05/2026

Really pleased to be welcoming Archie to our team

I’m Archie, a Sports Therapist focused on helping you move better, feel better, and get back to doing what matters to you. My approach is straightforward and results-driven—I don’t just look at where you’re in pain, but why it’s happening and what we can do about it long term.

I combine hands-on treatment with structured rehab and clear guidance so you’re not relying on quick fixes. Alongside recovery, I also focus on building strength, improving movement, and helping you get the most out of your body so you can perform at your best.

Whether you’re dealing with an injury or looking to take your performance further, I’ll work with you to build a plan that fits your goals and keeps you progressing with confidence.

Outside of work, I’m usually staying active myself—whether that’s in the gym, playing rugby, out hiking, or skiing when I get the chance.

Booking link
https://physiotherapyroom.janeapp.co.uk/ #/staff_member/7/bio

22/04/2026

18/04/2026

Go ahead and share and forward this to anyone who would benefit 💪💪💪💪

🏃‍♂️ Lactate Threshold Testing for Runners
– Limited Slots Remaining

If you’re serious about improving your running, this is where you stop guessing and start training properly.

At Physiotherapy Room Holmfirth, we’re launching lactate threshold testing for runners — and we’ve got a few discounted slots left for our first session.

Why bother?
Because most runners train in the wrong zones.

With this test, you’ll:
✅ Pinpoint your exact training zones
✅ Improve endurance and race performance
✅ Know precisely where your limits are (and how to push them)

Delivered by: Stuart Hale — experienced performance coach at accelerate Sheffield

💷 Intro price: £99

⏱ Session length: 60–75 minutes
📊 You leave with: clear data + practical training guidance

📅 Thursday 14th May
⚠️ Only 4 slots remaining — nearly full

Remaining slots:
12:00
14:00
15:15
17:45

No fluff, no guesswork — just proper data to improve your running.

👉 Message now to book your slot (first come, first served)
or book online at
https://physiotherapyroom.janeapp.co.uk/ #/discipline/12/treatment/55

16/04/2026

⭐️⭐️⭐️⭐️⭐️

We’re so grateful for this wonderful feedback!

“My daughter has been seeing Kate for a couple of months now and Kate is just marvellous – hugely experienced, professional and great at making my daughter feel at ease. Kate was instrumental in identifying a larger issue beyond the initial injury, arranging swift MRIs, X-rays, and referrals that ultimately confirmed her diagnosis. We cannot fault Kate or the team for their help, professionalism, and expertise. We feel in very safe hands.”

Helping our patients get the right diagnosis and care is always our top priority 💙 Thank you for trusting us with your journey!

❤️💪🏼💯

15/04/2026

🏃‍♂️ Lactate Threshold Testing for Runners
– Limited Slots Remaining

If you’re serious about improving your running, this is where you stop guessing and start training properly.

At Physiotherapy Room Holmfirth, we’re launching lactate threshold testing for runners — and we’ve got a few discounted slots left for our first session.

Why bother?
Because most runners train in the wrong zones.

With this test, you’ll:
✅ Pinpoint your exact training zones
✅ Improve endurance and race performance
✅ Know precisely where your limits are (and how to push them)

Delivered by: Stuart Hale — experienced performance coach at accelerate Sheffield

💷 Intro price: £99

⏱ Session length: 60–75 minutes
📊 You leave with: clear data + practical training guidance

📅 Thursday 14th May
⚠️ Only 4 slots remaining — nearly full

Remaining slots:
12:00
14:00
15:15
17:45

No fluff, no guesswork — just proper data to improve your running.

👉 Message now to book your slot (first come, first served)
or book online at
https://physiotherapyroom.janeapp.co.uk/ #/discipline/12/treatment/55

27/03/2026

Awesome couple of days for our team…. Always the best feeling getting such great feedback from patients!

We have the best team 😊

If you’d like the opportunity of one of our amazing team to help you give us a call/text on 07834 152245 or book via our website

https://physiotherapyroom.janeapp.co.uk/

13/02/2026

⭐ ⭐ ⭐ ⭐ ⭐ 5 Star Review

We are incredibly proud to share this wonderful feedback from a patient who has just completed their treatment journey with our Physio Alison.

This is exactly why we do what we do. With the right guidance, consistency and support, life changing progress is possible.

Well done Alison and huge congratulations to our patient for the dedication and commitment shown throughout the journey.

If you are struggling with on going pain and wondering whether things can improve, this is your reminder that they absolutely can!

❤️

06/02/2026

Sound like you ?
I want to enjoy my time with grandchildren, but my knee OA makes it difficult’​
My knee is hurting too much and I can no longer go on my daily walks with my dog
I want to get back to sports, but my knee is hurting too much