Physiotherapy Room Holmfirth

18/10/2025

10/10/2025

Hyaluronic Acid Injections for Joint Arthritis

💉 Available at Physiotherapy Room Holmfirth with our expert Injection Specialist

Are stiff, painful knees affecting your daily life? Our hyaluronic acid injections (viscosupplementation) can provide targeted relief by improving lubrication and cushioning in the joint — offering a non-surgical option to ease discomfort.

✨ Why choose us?

Administered by highly trained injection specialist

Tailored to your needs — one injection or series of follow-ups

Performed in our comfortable, professional clinic

Ideal for osteoarthritis, joint stiffness, or cartilage wear

📍 Location: Physiotherapy Room Holmfirth
📅 Available now — book your consultation today
📞 Call 07834 152245 or send us a message to learn more

👉 Let us help you move with more comfort and confidence again!

30/09/2025

25/09/2025

Taken me about a month this little blighter !! Not sure if all the legs are quite where they should be 😂😂☹️

20/09/2025

Put the phone down (as soon as you’ve read this 😁) quit the doom scrolling !.

New study shows caffeine cannot offset the brain effects of chronic sleep restriction.

➡️ Sleep loss + caffeine = reduced grey matter in key brain regions.

➡️ Only real recovery = sleep.

https://t.co/z9EYRLVjve

20/09/2025

Hyaluronic acid joint injections performed here at Physiotherapy Room Holmfirth

Hyaluronic acid joint injections deliver a lubricating, shock-absorbing substance into affected joints to treat pain and stiffness from osteoarthritis, particularly in the commonly affected joints of the knee, great toe, shoulder and hip.

Injections can improve joint function and may delay the need for surgery.

What it is
Hyaluronic acid is a natural substance found in healthy joints that acts as a lubricant and shock absorber.
These injections involve injecting a synthetic or naturally derived version of hyaluronic acid directly into the joint.

How it works
It supplements the depleted hyaluronic acid in a joint affected by osteoarthritis, improving lubrication and shock absorption.

It can help reduce pain and inflammation by stimulating the joint's lining to produce more natural synovial fluid and coating nerve endings.

Benefits
Pain and Stiffness Relief: Can significantly reduce pain and stiffness in the joint.
Improved Function: Leads to improved joint function and a better quality of life.
Delayed Surgery: May help postpone the need for more invasive procedures, like joint replacement surgery.

What to expect
Ultrasound guidance can sometimes be used to ensure proper placement into difficult areas.
A series of injections might be needed.

Temporary side effects like pain, swelling, and warmth at the injection site are common and usually last a few days.

You may be asked to avoid strenuous activities for a short period after the injection.

Important considerations
It is not a cure for cartilage damage but can help manage symptoms and improve joint health.

19/09/2025

We now have Durolane in stock

🌟 Move Freely, Live Comfortably 🌟

Struggling with joint pain or stiffness from osteoarthritis?
Discover Durolane® injections – a non-surgical treatment designed to help restore mobility and reduce pain.

💧 Durolane® is a hyaluronic acid injection that:
✔️ Provides cushioning and lubrication inside the joint
✔️ Helps reduce pain from arthritis
✔️ Offers long-lasting relief in a single injection

✅ Safe
✅ Effective
✅ Clinically proven

📍 Available now at Physiotherapy Room Holmfirth
📅 Book your consultation today
📞 Call 07834152245 or send us a message to learn more

✨ Take the first step towards easier movement and a more active life with Durolane®!

18/09/2025

🌟 Relief for Achy, Stiff Joints 🌟

Are sore, stiff, or inflamed joints holding you back?
Our joint injection treatments may help reduce pain and improve mobility.

💉 We offer:
✔️ Steroid injections – to help reduce inflammation and ease pain
✔️ Hyaluronic acid injections – to improve lubrication and movement in arthritic or worn joints

These treatments are suitable for many people living with arthritis, joint stiffness, or ongoing inflammation, and are administered by our Injection therapist in combination with our medical prescriber
Qualified professionals in a safe clinical setting.

📍 Physiotherapy Room Holmfirth
📅 Appointments available weekly
📞 Call 07834152245 or message us today to book your consultation.

✨ Take the next step towards moving with comfort and confidence!

Soon to be coming... Ultrasound Guided Injections for those trickier areas.

09/09/2025

Join Veronika's Belly Dance Class every Tuesday, 7:00 – 8:00 PM

💃 Learn beautiful moves that build confidence, strength, and grace
🎶 Dance to uplifting rhythms in a fun, welcoming space
🤍 Perfect for all levels — no experience needed!

📍 Physiotherapy Room Holmfirth HD9 3TW
📩 Message us to reserve your spot!

Come for the workout, stay for the joy. See you on the dance floor!

21/08/2025

🏃‍♂️ POP-UP RUNNING CLINIC – HOLMFIRTH 🏃‍♀️

Feeling stuck in a plateau?
Want to improve your running form?
Ready to run smoother, stronger, and niggle-free?

Join us on Saturday 13th September at the Physiotherapy Room, Holmfirth for a one-off Pop-Up Running Clinic with Sarah Walker (MSc) from I-Run.

This clinic offers biomechanics-led coaching to help you refine your technique, improve efficiency, and reduce injury risk.

✨ What’s included:
✅ Initial consultation & goal setting
✅ Movement & technique screening
✅ Gait & biomechanical assessment
✅ Footwear & equipment review

✨ What you’ll takeaway:
✅ Personalised action plan
✅ Technique refinement
✅ Strength & conditioning programme (inc. injury prevention, flexibility & mobility)
✅ Expert advice on footwear & equipment

🌟 Go further with options to add a training plan or discounted coaching blocks for longer-term guidance!

📍 Location: Physiotherapy Room, Holmfirth
📅 Date: Saturday 13th September

👉 To book your slot or find out more, contact Sarah Walker:
📞 07498 978809
🔗 https://www.i-runsouthwest.co.uk/contact-6

💥 Limited slots available – book now to secure your place!

19/08/2025

Pop up Running Clinic coming next month hosted by Sarah Walker from "I Run"