Physiotherapy Room Holmfirth

09/09/2025

Join Veronika's Belly Dance Class every Tuesday, 7:00 – 8:00 PM

💃 Learn beautiful moves that build confidence, strength, and grace
🎶 Dance to uplifting rhythms in a fun, welcoming space
🤍 Perfect for all levels — no experience needed!

📍 Physiotherapy Room Holmfirth HD9 3TW
📩 Message us to reserve your spot!

Come for the workout, stay for the joy. See you on the dance floor!

26/08/2025

21/08/2025

🏃‍♂️ POP-UP RUNNING CLINIC – HOLMFIRTH 🏃‍♀️

Feeling stuck in a plateau?
Want to improve your running form?
Ready to run smoother, stronger, and niggle-free?

Join us on Saturday 13th September at the Physiotherapy Room, Holmfirth for a one-off Pop-Up Running Clinic with Sarah Walker (MSc) from I-Run.

This clinic offers biomechanics-led coaching to help you refine your technique, improve efficiency, and reduce injury risk.

✨ What’s included:
✅ Initial consultation & goal setting
✅ Movement & technique screening
✅ Gait & biomechanical assessment
✅ Footwear & equipment review

✨ What you’ll takeaway:
✅ Personalised action plan
✅ Technique refinement
✅ Strength & conditioning programme (inc. injury prevention, flexibility & mobility)
✅ Expert advice on footwear & equipment

🌟 Go further with options to add a training plan or discounted coaching blocks for longer-term guidance!

📍 Location: Physiotherapy Room, Holmfirth
📅 Date: Saturday 13th September

👉 To book your slot or find out more, contact Sarah Walker:
📞 07498 978809
🔗 https://www.i-runsouthwest.co.uk/contact-6

💥 Limited slots available – book now to secure your place!

19/08/2025

Pop up Running Clinic coming next month hosted by Sarah Walker from "I Run"

19/08/2025

Final Stage of the MWC 2025 today. Mikes team are currently in position to be coming away with prize money. 4mins ahead of the next team lets hope they can hold on today ...

14/08/2025

Stage 3 done .. bit of a nightmare the sawtooth at the start was the worst part ..
onto a killer hill tomorrow

13/08/2025

💪 The Forgotten Mental Benefits of Strength Training
It’s not just about muscles.
Lifting weights can boost:
1️⃣ Self-acceptance
2️⃣ Personal growth
3️⃣ Flow state
4️⃣ Social connection
5️⃣ Autonomy

Heavy lifts, strong mind.

https://www.sciencedirect.com/science/article/pii/S2211266923000142/pdfft?md5=86acae90cc4a1554eb2793a8f8da0ea4&pid=1-s2.0-S2211266923000142-main.pdf

12/08/2025

Morning Mike.
Thankyou so much for your time yesterday, I was amazed at the level of detail you went into the body examination and actual bike fit.

After 17 months, you are the first person that has actually pointed out something wrong and suggested exercises to help with this.

In terms of the bike fit, I was shocked to realise how far out it was. But hopefully the changes will make my riding more manageable going forward.

I wish someone had passed your name onto me in March 2024.
Thanks and Regards.

FEEDBACK LIKE THIS MAKES IT ALL WORTHWHILE