Jane Moran Nutrition

30/06/2025

I’ve had the pleasure of working with this lovely lady for the past 6 months. She’s had more than her fair share of setbacks but has embraced this nutrition journey with such enthusiasm. We had a lovely final session ticking off all of her original goals we talked about back in December. I’ll really miss our sessions!

If you’d like to be ticking off some of your health goals by the end of 2025, get in touch today and make a start! I can’t stress enough that this is not about diets and quick fixes, it’s long term sustainable habit changes that work around your lifestyle and create a balance that’s realistic. Most importantly, the focus is on bringing the enjoyment back to eating! Empower yourself with personalised nutrition knowledge.

If you’re in Holmfirth tomorrow, pop in and say Hi. I’ll be at The Face & Body MediSpa (opposite O’Briens) between 2 & 8pm at the Women’s Wellness Event. It’s free, pop in for a cuppa and a chat.

17/06/2025

13/06/2025

Thank you for this lovely review. I love working with people who know that health is a lifestyle, a journey we all go on that’s so unique to every one of us. People who take everything that’s thrown at them, the good and the bad, and create a life they love. If you need support in your health journey, with food, energy, sleep or stress, book an appointment today! Booking link in bio. Music by

13/06/2025

Pop in to .holmfirth next Tuesday between 11 and 1 to nibble and sip on some fermented, gut-friendly goodies and chat all things gut health. Give your gut some love. See you there!

10/06/2025

Pop in and see me!

KEEP IT KULTURED
A drop in tasting session with
🗓️ Tuesday 17th June
🕚 Drop in between 11AM-1PM
📍Fettle, Holmfirth

Join us in-store for a flavour-packed morning focused on gut-loving foods—zingy, zesty, and full of natural goodness.

Jane will be sharing a celebration of the ‘K’ cultures:
Kombucha, Kimchi, Kraut & Kefir
→ What they are
→ Why they’re great for your gut
→ Easy ways to enjoy them

Cards, samples & chats in our zone, front of store. No booking needed.

👀 Drop by between 11 and 1.
🥬Jane’s bringing the flavour. You bring your gut.

Can’t make it? Message us your email and we’ll send you a summary of everything shared!

04/06/2025

Grab this fantastic guide to living wild from Fettle 🙌

24/05/2025

Proud to be featured on the new .holmfirth website as part of an amazing team of practitioners. Go and take a look and get 20% off the fantastic range of products this weekend! .ayurveda

13/05/2025

12/05/2025

A nourishment guide to keep you healthy on weight loss drugs and beyond.

10/05/2025

We knew it but now we know! ❤️ -brainaxis

The brain appears to directly influence the gut microbiome, as brain signals altered the composition of gut microbes in mice in as little as 2 hours. The finding strengthens the notion that communication along the gut-brain axis goes both ways.

It is clear from previous studies that gut microbes can influence brain function and mood, but whether the opposite was true – that the brain could alter the gut microbiome – was less apparent.

Read more: https://www.newscientist.com/article/2478853-brain-signals-can-change-the-gut-microbiome-in-as-little-as-2-hours/

Image: IKELOS GmbH/Dr. Christopher B. Jackson/Science Photo Library

21/04/2025

✨ Tired of the “all or nothing” approach to food?

It’s time to feel good about eating again — no guilt, no rules, just freedom.

My Free Food Freedom Starter Kit is here to help you:
✅ Reconnect with your body
✅ Ditch diet overwhelm
✅ Nourish yourself with confidence

This isn’t about restriction. It’s about finally feeling at ease around food 🍓💫

Grab your free copy now and take the first step towards a calmer, more balanced way of eating.

Https://www.janemorannutrition.co.uk/foodfreedomstarterkit