Heartfelt Ways

07/05/2026

I am offering a meditation session next Tuesday 12th May @6.30 for an hour .£15 per person and limited capacity ..

Mindfulness is offered a lot nowadays and it can be a very beneficial practice ..

Why not learn from an experienced teacher, with 10 years meditation practice and trained by two schools of mindfulness.
Please message me here or on WhatsApp to let me know if you fancy joining me .

13/02/2026

What are you doing for your own self care ? Whatever it is may I suggest you completely engage with it .. not a half hearted eye on something else, or a “ I really should be doing something else attitude ..
whatever it is .. be completely in that moment .. and enjoy it.

My current obsession is crochet .. an just spending a few minutes each day being completely absorbed .. real supports my own mental health and wellbeing ..
how could I support you further - hypnotherapy , head massage or reiki .. get in touch and let me know.

03/06/2025

Notice the little things .. this rose was broken off ...rather than throw it away I put it in water and waited ...over a few days .it's bloomed.
If you are interested in how I might be able to help you .. get in touch.
Blog to follow soon about ' not giving up '

29/05/2025

Big shout out to my newest top fans! 💎 Jo Kelly

Drop a comment to welcome them to our community,always lovely to know people are looking at the page 💐

20/05/2025

Feeling stuck? Your mind holds the key.

Hypnotherapy isn’t about swinging watches or mind control — it’s a powerful, science-backed way to help you reconnect with your inner calm, clarity, and confidence.

Whether you’re navigating anxiety, breaking old habits, or simply ready for change, I’m here to support you in a safe, supportive space.
Why not connect with an advanced practitioner and find out how I might be able to help you ?

💬 DM me to find out how hypnotherapy can work for you — or book a free discovery call today!

🌀 You already have the answers — let’s help your subconscious find them. 💫

19/05/2025

You have the power to protect your peace. ✨

17/05/2025

Reminder: Take a moment for yourself. Find a peaceful spot and breathe. 🧘🏻‍♀️

16/05/2025

One of my very strong beliefs is that is important to keep upskilling yourself when self employed. To this end I am very proud to announce that I have passed my advanced diploma in clinical hypnotherapy and as such can apparently add ADPR to letters after my name. Advanced practitioner means that I have carried out further detailed study, completed assessment questions, attended training and carried out a piece of research on an area that interests me.
This has been ratified by my professional body that ensures the highest standards of ethical practice so you can rest assured that I continue to offer the best service I can, meeting your needs.
Want to know how I can help ? Drop me a message.

04/05/2025

Reiki degree level I
Loved sharing space with these two lovely ladies today. Beautiful energies , in depth discussions and more healing light into the world. Thank you 😊

30/04/2025

28/04/2025

Shared this a few years ago but worth a reshare.

“Sometimes life hits you in the head with a brick. Don't lose faith.” Steve Jobs
I was going to post something completely different this morning but I thought I would share this instead which popped up on my screen saver and made me laugh out loud.
We all have times when we not only feel we have been hit on the head with a brick, but they are also piling up around us. Acknowledge them, don't try to ignore them but then do something. My plan is to start building steps with them to get me where I know I need to be.

What have you done today ?
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