You And Yoga

You And Yoga 🔥Integrative Midlife & Menopause Coach
✨The YAY Method - Regulate. Rewire. Reclaim
🌿 Take the Root Cause Quiz 👇
https://bit.ly/MidlifeRootCauseQuiz

The wellness industry sold you calmly.But calm isn’t the foundation.Safety is.Nervous system safety.The feeling that you...
03/05/2026

The wellness industry sold you calmly.
But calm isn’t the foundation.

Safety is.

Nervous system safety.
The feeling that your body is a home — not something you’re constantly trying to fix.

Because when your body feels safe, everything begins to shift.
Your energy.
Your sleep.
Your emotions.
Your sense of self.

But most women were never taught how to create that safety.
They were taught to push through… to override… to keep going.

And that’s exactly what we begin to undo inside Renewed You.

This isn’t surface-level change.
This is a deep, body-led transformation — where you learn how to regulate, restore, and reconnect from the inside out.

✨ If you’re ready for that kind of shift, I’d love to support you.

→ Renewed You applications are now open
Book your discovery call. Link in bio

Want to feel different in three months?Not because you pushed harder.Not because you fixed everything overnight.But beca...
02/05/2026

Want to feel different in three months?

Not because you pushed harder.
Not because you fixed everything overnight.

But because you stopped fighting your body…
and started listening to it.

Imagine waking up with energy that actually lasts.
Your mind is clearer.
Your emotions are steadier.
Your confidence no longer something you have to perform —
but something you feel, quietly and deeply, in your body.

Imagine trusting yourself again.
Feeling grounded in who you are…
instead of questioning everything.

This is what becomes available
when you give yourself the space to reset, regulate,
and reconnect.

Not surface-level change.
Real, lasting transformation — from the inside out.

The version of you you’ve been waiting to meet?
She’s not far away.
She’s just been buried under exhaustion, overwhelm, and years of putting yourself last.

✨ And this is the work I am here to do.
And I would be honoured to do it with you.

If something in you is saying this is your time… trust that.

Renewed You. Applications are closing soon.
Book your discovery call now. Link in bio.

01/05/2026

Hustle culture didn’t just shape how we work.
It shaped how we value ourselves.

If you’re not productive… you feel lazy.
If you rest… you feel behind.

But exhaustion isn’t a personal failure.
It’s often the result of living out of sync with your body for years.

You don’t need to do more.
You need to do differently.

💬 When did you last truly rest — without guilt?

30/04/2026

In a few days, Midlife Monday Magic begins 🌿

Every Monday.
A simple reframe for wherever midlife finds you.
Short. Real. Actually useful.

If you’ve been waiting for something
that helps things make a little more sense—
this is for you.

Turn on notifications.
Tell a friend who needs this.

See you Monday ✨


29/04/2026

Introducing: Midlife Monday Magic. 🌿

Every Monday from 4th May, I'm showing up in your feed
with something short, real, and actually useful.

Not a motivational quote.
Not a five-step plan.
Just one reframe — the kind that shifts something quietly
before your week even gets started.

Here's why I'm doing this:

I spend a lot of time with women in midlife who are exhausted.
Not lazy-exhausted. Not 'need-a-holiday' exhausted.
The kind where you've been running on your own fumes for so long
that you've forgotten what it feels like to actually feel like yourself.

And Mondays — for a lot of us — are where that hits hardest.

So. Every Monday.
I will send you some Midlife Monday Magic

Starts 4th May. Follow and turn on notifications so you don't miss it.
And if you know someone who needs this — send it to her. 💚


She thought she did everything right.Showed up.Held it all together.But somewhere along the way…She lost herself.If this...
29/04/2026

She thought she did everything right.

Showed up.
Held it all together.

But somewhere along the way…
She lost herself.

If this feels familiar,
This is what I call The Identity Shift.

And yes—there’s grief in this.

But this isn’t the end of you.
It’s the beginning of coming back to yourself. 🌿

✨ Your result + The Identity Shift Workbook are waiting inside the quiz

Trust it. Follow it. Links in bio 🌿

Invite a friend to join 🤍Midlife can feel like a lot to navigate—and it’s not something you’re meant to do alone.This is...
28/04/2026

Invite a friend to join 🤍

Midlife can feel like a lot to navigate—
and it’s not something you’re meant to do alone.

This is the kind of space
that lands differently when you share it.

Someone to sit with.
Someone who understands.
Someone you can reflect with after.

Inside the Midlife Reset Masterclass,
you’ll receive gentle guidance and grounded support
to help you make sense of what’s been happening in your body.

And if this resonated…
you already know who this is for.

🤍 Send this to her now
⏳ We begin tomorrow — last chance to join together
🌿 Save your spot: https://bit.ly/midlife-reset

✨

Here's what I know after 15 years of working with women through midlife transitions:The Monday feeling isn't about Monda...
28/04/2026

Here's what I know after 15 years of working with women through midlife transitions:

The Monday feeling isn't about Monday.
It's a signal. Your body, your nervous system, your whole beautiful exhausted self
asking for something different.

If you're ready for a little spark to your Monday Morning I'm creating something new.

It starts on the 4th of May. Every Monday.

More details coming SOON. Watch this space. đź‘€


27/04/2026

Lets face it the motivation of a menopausal women can feel compromised

The “Monday Blues” brings a whole new meaning!

So if you need a little spark of midlife motivational magic, I may have something for you!

If you like F*ck It Friday stay tuned!

Something new is coming this May 🌿


Today is for you.If something has felt off in your body lately…your energy, your mood, your sense of self—This is your i...
27/04/2026

Today is for you.

If something has felt off in your body lately…
your energy, your mood, your sense of self—
This is your invitation to finally understand why.

In just two days, I’ll be guiding you through
what’s really happening in your body in midlife
and how to begin supporting it in a way that actually works.

Not by pushing through.
Not by guessing.
But by understanding your root cause.

If you’ve been thinking about joining—this is your moment.

🌿 Register for The Midlife Reset Masterclass
→ Link in bio

Or DM me “RESET”, and I’ll send you the details directly

April 29 · 7PM GMT

✨

24/04/2026

People-pleasing isn’t who you are.
It’s what you learned.
And what’s learned… can be unlearned.
You don’t have to earn love by being easy.
You don’t have to manage everyone else’s emotions.
You don’t have to disappear to belong.
đź’¬ Where do you still catch yourself people-pleasing?

23/04/2026

She cried in the car park again.

Not because anything was wrong.
Just because everything felt like too much.

The tears that come out of nowhere.
The frustration.
The sudden waves of grief or anger you can’t explain.

If this feels familiar—
This is what I call The Emotional Release Phase.

And you’re not “too sensitive.”

This is real.
Neurological.
Energetic. 🌿

Your system is overloaded—
and it’s asking for support, not suppression.

✨ Inside the Midlife Root Cause Quiz,
You’ll receive your personalized result.

And if you’re ready to understand this on a deeper level—
The Midlife Reset Masterclass walks you through it.

You don’t have to hold this alone.

Trust it. Follow it. Links in bio 🌿

Address

Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

Website

https://yaycoaching.com/root-to-rise, https://bit.ly/MidlifeRootCauseQuiz, https://yaycoac

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