You And Yoga

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Holmfirth
You And Yoga

Therapeutic yoga classes, courses and workshops in Holmfirth. specialising in women's health, pregnancy, postnatal and menopause.

Available for 121 private tuition.

02/08/2025

☀Dont forget its the Summer Restorative tomorrow evening. ☀

If your booked on we will be starting at 6.30pm .
See you then for some 🔥Pitta balancing 🔥

21/06/2025

Happy Solstice my friends🌞🌻

13/06/2025

Just a week to go before my favourite event of he year ❤🌻❤

A beautifully relaxing Yoga practice, Food & Drink around the Fire, Chat, laughter and connection

Come and join me to celebrate the Summer Solstice ☀️

DM me or book your space here 👇
https://youandyoga.co.uk/product/midsummers-yoga-evening/

05/06/2025

Come join me on the eve of the Summer Solstice for an evening of deep nourishment, connection, and soul-soothing stillness.
This is a space to pause, to honour the turning of the seasons, and to reconnect with your inner light as nature reaches its fullest bloom.
A perfect time for some chai and chat round the fire afterwards for those wanting some soulful connection with like minded friends
This is your invitation to slow down, honour the light, and reconnect with what matters most.
Let this Midsummer be a pause in the noise… a return to presence, nature, and your true self.

🕯️ Can’t wait to share this beautiful evening with you.

04/06/2025

🌿 Midsummer Eve Retreat 🌿
A Soulful Celebration of Light, Stillness & Connection
🗓 Friday 20th June ⏰ From 6.30pm

Join me for an intimate evening of yoga, breathwork, meditation, sound, and soul nourishment to honour the height of summer – the Solstice – when the sun stands still and nature invites us into quiet reflection.

We’ll begin with a grounding peace chant, meditation, and self-massage using therapy balls to soften tension and ease into stillness. Our practice will weave together:

🌸 Yin & Restorative Yoga
🌬️ Cooling breathwork to soothe fiery energy
🪔 Essential oils & soothing music
🧘‍♀️ A healing Midsummer Yoga Nidra

After our practice, we’ll enjoy some light food food & drinks, connection, and firelit conversation under the open sky.

Think drinks, laughter, and soulful chats around the fire pit – a true midsummer gathering.

✨ Expect a powerful pause. A beautiful reset. A chance to be presence & community.

Limited spaces. DM to reserve your place NOW!

02/06/2025

Its June... That must mean my favourite event is coming up!

I will be posting details later this week for this years Midsummer "SoulFire" Yoga Evening

Yoga ❤Food ❤Drink ❤ Fire ❤ Friends ❤ Connection❤Laughter

👀Keep your eyes open for the booking details this week!

16/05/2025

🌸 Feeling drained, closed-off or emotionally tender?
Join me this Sunday for a restorative heart-opening yoga session 💗

🧘‍♀️ Gentle movement
💨 Breath & stillness
🔊 Sound healing
🌿 Essential oils
🌙 Deep rest (Yoga Nidra)

DM me to book your space 💌

15/05/2025

I’ve been a little quiet on here recently…
Not because I’ve disappeared – but because I’ve been deeply immersed in holding space for an incredible group of midlife women on my first full coaching program.
It’s been powerful. Tender. Transformational. And truthfully, it’s taken all of me – in the best kind of way.

Now, with some space to exhale, I’m slowly returning to this online space – and I want to say thank you. Whether you've been following for a while or just joined, I'm glad you’re here.

This weekend feels like the perfect time to re-emerge —
I’m hosting a beautiful Restorative Yoga Workshop designed to bring us back into the wisdom of the heart.

💚 Rest & Receive: A Heart Chakra Reset
🗓 Sunday 18th May ⏰ 18.30 - 20.30

It’s a space for you to soften.
To reconnect with your breath, your body, and your capacity to give and receive love.
We’ll move gently, rest deeply, and open to the beauty that lives in stillness.

There are just a few places left — if your heart’s been calling for a reset, I’d love to welcome you.

Drop me a message if you’d like to join. ❤

30/03/2025

🌸 To the Woman Who Mothers All🌸

Mother’s Day isn’t just for those with children—it’s for every woman who nurtures, loves, and cares in ways that are often unseen and unspoken.

✨ Whether you are a mother or not, whether you have a mother or have lost her—your ability to mother is woven into the fabric of who you are. ✨

You mother through the way you tend to your friendships, your work, your home, your pets, your plants, and even the quiet ways you hold space for others. You pour your love into the world, often putting others before yourself.

Today, I see you. I honor you. And I remind you to take a moment to pour some of that nurturing back into yourself. 💖

Happy Mother’s Day to ALL the women who mother in their own way. You are seen, valued, and deeply appreciated.

Tag a woman who embodies this beautiful spirit. Let’s celebrate her today. 💐💫

15/03/2025

But what if I told you it's an opportunity..... to reclaim your joy & creativity? 🧡🌊

In many ancient healing systems, midlife is seen as a sacred transformation—not an ending, but a rebirth. 💫

Your Sacral Chakra is your center of pleasure, passion, and flow. But hormonal changes can disrupt this balance, leading to:
❌ Mood swings & emotional ups/downs
❌ Feeling uninspired or disconnected from what brings you joy
❌ Pelvic discomfort, lower back pain, or tight hips

✨ You don’t have to stay stuck.✨
Through gentle movement, deep relaxation, and breathwork, you can restore your sacral energy, reclaim your sensuality, and move through midlife with grace.

📆 Join me this Sunday 16th for a deeply nourishing Restorative Yoga session designed to help you feel fluid, creative, and emotionally balanced again.

💬Does this resonate?
🔗 Sign up via the link below or DM me to book your spot.

07/03/2025

This months Chakra Restorative is coming up soon!

Next weekend Sun 16th we flow into the 2nd Chakra ... Water 💧🌊

This is the centre of your creativity, pleasure, sensuality, and emotional flow.

If you are feeling a little disconnected from your joy or emotional expression and are ready to re-connect to your feminine energy this beautifully balanced restorative is just what you need.

💧 Pranayama to circulate the energy
💧 Gentle asana to unwind the tension
💧 Deeply supported restorative restorative
💧 Guided visualisation
💧 Healing Yoga Nidra
💧 Essential oils and soothing sound

All elements of the session are designed specifically to bring balance and harmony to this 2nd energetic centre

Join me next Sunday 16th Mar 6.30pm - 8.30pm
DM me for more info or book directly on the link below 👇
https://youandyoga.co.uk/product/restorative-yoga-for-swadisthana-chakra/

16/02/2025

REMINDER ❤ROOT CHAKRA RESTRORATIVE ❤BEGINS TONIGHT

If your booked on tonight we start at 6.30pm with the first of a series of monthly Chakra Restoratives ...

The Foundation of this system is crucial to the health of the other chakras. When out of balance we may feel lethargic, tired or have difficulty getting going. Underactive we may feel disorganised, ungrouded, anxious or unable to hold ground.

🌳 Grounding
🌳Stability
🌳Safety
🌳Nourishment
🌳Body

There is just 1 space left for tonight's session. I only run this series once a year so if this sounds like you dont miss out on this powerful start to chakra healing

❤https://youandyoga.co.uk/product/restorative-yoga-to-balance-root-chakra/

Address

Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

Website

http://www.youandyoga.co.uk/

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