You And Yoga

You And Yoga 🔥 Coaching + Yoga + Chakra Healing
✨ The YAY Method™ | Helping women rise from survival → sovereignty
🌿 Feminine Power Trained | FREE Root Reset 👇

Menopause didn’t break your nervous system.It revealed how exhausted it already was.For years, you’ve been running on st...
02/03/2026

Menopause didn’t break your nervous system.

It revealed how exhausted it already was.

For years, you’ve been running on stress.
When oestrogen shifts, that buffered load rises to the surface— insomnia, anxiety, wired exhaustion.

This isn't a weakness.
It’s physiology.

And the answer isn’t pushing harder.

It’s regulation.

This month in Monday Reset we focus on sleep, circadian rhythm, Yin, Yoga Nidra, and deep restorative work.

If you’re ready to stop surviving and start regulating —

There’s one space left.

Tap the link in bio to claim it.

This year, YAY Retreats will focus on:🌿 Midlife Rebalance🌿 Nervous System Reset Weekends🌿 Sacred Rest ImmersionsThese ar...
28/02/2026

This year, YAY Retreats will focus on:

🌿 Midlife Rebalance
🌿 Nervous System Reset Weekends
🌿 Sacred Rest Immersions

These aren’t holidays.
They’re reset points.

If you’ve been craving space to breathe and recalibrate — this is your invitation.

✨ Comment RETREAT if you want first access.

Renewed You isn’t surface-level support.It’s a guided return to your body, your boundaries, and your truth.Inside the 3-...
26/02/2026

Renewed You isn’t surface-level support.

It’s a guided return to your body, your boundaries, and your truth.

Inside the 3-month container, we:
🌿 Regulate first
🌿 Reclaim your voice
🌿 Restore your energy
🌿 Rebuild your sense of self

Applications are open now.

If something in you feels a quiet yes — trust that.
Link in bio.

Somewhere along the way, you learned to tone it down.To be less intense.Less emotional.Less direct.But your depth was ne...
25/02/2026

Somewhere along the way, you learned to tone it down.

To be less intense.
Less emotional.
Less direct.

But your depth was never the problem.

Your wisdom was never too much.
Your voice was never meant to be muted.

Midlife isn’t asking you to disappear.
It’s asking you to step forward.

💚 What part of you is ready to be reclaimed?

I didn’t wake up one day and decide to be a coach.I rebuilt myself first.YAY was born from exhaustion, truth-telling, an...
23/02/2026

I didn’t wake up one day and decide to be a coach.
I rebuilt myself first.
YAY was born from exhaustion, truth-telling, and deep listening.
It works because it doesn’t bypass the body.
It doesn’t shame symptoms.
It doesn’t rush transformation.
It restores safety first.
And from safety?
Everything becomes possible.
💬 Want to know how this works inside Renewed You? Comment READY.

22/02/2026

YAY Retreats aren’t for women who have it all figured out.

They’re for women who feel the quiet knowing that something needs to change.

For the woman who’s tired of holding it all together.
For the woman who wants space to breathe, move, feel, and listen.

You don’t need to be flexible.
Or spiritual.
Or ‘good’ at anything.

You just need to be willing to show up as you are.
✨ If this speaks to you, stay close — more details coming soon.

This week’s Sunday Soul is about reimagining midlife. Not as something to survive — but as a portal into your power.Insi...
19/02/2026

This week’s Sunday Soul is about reimagining midlife.

Not as something to survive — but as a portal into your power.

Inside today’s letter:
🌿 A reframe that changes everything
🌀 Why this season demands honesty, not fixing
✍️ A gentle journaling prompt to help you vision what’s next

If you’re craving depth instead of noise, you’ll love Sunday Soul.
💌 Link in bio to join — free, grounded, and written from the heart.

17/02/2026

Happy Lunar New Year 🐎✨

2026 is the Year of the Fire Horse.

And the Fire Horse doesn’t move cautiously.

It doesn’t stay where it’s comfortable.
It doesn’t shrink to keep the peace.

It moves.
It chooses.
It runs toward what’s true.

This is a year of momentum.
Of courage.
Of aligned action.

A year of stepping forward — not because you have all the answers,
but because you’re done living half-alive.

But here’s the truth:

You can’t run into a new chapter
if you’re still holding onto what was never meant to last.

So this year?

Let yourself be bold.
Let yourself be honest.
Let yourself stop negotiating with the life you’ve outgrown.

Let yourself choose what feels alive in your body.
What feels clear in your spirit.
What feels true in your bones.

I’m ready for this.

I’m looking forward to building a community of women who are ready to move.

Women ready to stop surviving and start becoming.

Women ready to step into their power, their clarity, their truth.

Helping transformation. Supporting growth. Building health and happiness on all levels.

Year of movement. Year of courage. Year of aligned truth.

I’m ready. Are you? 🐎✨

We were taught to fear this season.To brace for loss.To expect less. But what if midlife is actually the moment you stop...
16/02/2026

We were taught to fear this season.
To brace for loss.

To expect less. But what if midlife is actually the moment you stop living on autopilot? What if this is where clarity returns?

Where truth gets louder than obligation?

Where does your body stop whispering and starts speaking clearly? You’re not behind.

You’re not broken.

You’re not too late. You’re standing at a threshold.

💬 What would change if you believed this chapter was FOR you?

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Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

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