You And Yoga

03/10/2025

03/10/2025

Prepping the studio for the Season of Restorative! 🤗

Will join me end of this month for the Autumn Restorative?

Sunday 26th August 6pm to 8pm .

Only 2 places left. DM me if you want one🥰

02/08/2025

☀Dont forget its the Summer Restorative tomorrow evening. ☀

If your booked on we will be starting at 6.30pm .
See you then for some 🔥Pitta balancing 🔥

21/06/2025

Happy Solstice my friends🌞🌻

13/06/2025

Just a week to go before my favourite event of he year ❤🌻❤

A beautifully relaxing Yoga practice, Food & Drink around the Fire, Chat, laughter and connection

Come and join me to celebrate the Summer Solstice ☀️

DM me or book your space here 👇
https://youandyoga.co.uk/product/midsummers-yoga-evening/

05/06/2025

Come join me on the eve of the Summer Solstice for an evening of deep nourishment, connection, and soul-soothing stillness.
This is a space to pause, to honour the turning of the seasons, and to reconnect with your inner light as nature reaches its fullest bloom.
A perfect time for some chai and chat round the fire afterwards for those wanting some soulful connection with like minded friends
This is your invitation to slow down, honour the light, and reconnect with what matters most.
Let this Midsummer be a pause in the noise… a return to presence, nature, and your true self.

🕯️ Can’t wait to share this beautiful evening with you.

04/06/2025

🌿 Midsummer Eve Retreat 🌿
A Soulful Celebration of Light, Stillness & Connection
🗓 Friday 20th June ⏰ From 6.30pm

Join me for an intimate evening of yoga, breathwork, meditation, sound, and soul nourishment to honour the height of summer – the Solstice – when the sun stands still and nature invites us into quiet reflection.

We’ll begin with a grounding peace chant, meditation, and self-massage using therapy balls to soften tension and ease into stillness. Our practice will weave together:

🌸 Yin & Restorative Yoga
🌬️ Cooling breathwork to soothe fiery energy
🪔 Essential oils & soothing music
🧘‍♀️ A healing Midsummer Yoga Nidra

After our practice, we’ll enjoy some light food food & drinks, connection, and firelit conversation under the open sky.

Think drinks, laughter, and soulful chats around the fire pit – a true midsummer gathering.

✨ Expect a powerful pause. A beautiful reset. A chance to be presence & community.

Limited spaces. DM to reserve your place NOW!

02/06/2025

Its June... That must mean my favourite event is coming up!

I will be posting details later this week for this years Midsummer "SoulFire" Yoga Evening

Yoga ❤Food ❤Drink ❤ Fire ❤ Friends ❤ Connection❤Laughter

👀Keep your eyes open for the booking details this week!

16/05/2025

🌸 Feeling drained, closed-off or emotionally tender?
Join me this Sunday for a restorative heart-opening yoga session 💗

🧘‍♀️ Gentle movement
💨 Breath & stillness
🔊 Sound healing
🌿 Essential oils
🌙 Deep rest (Yoga Nidra)

DM me to book your space 💌

15/05/2025

I’ve been a little quiet on here recently…
Not because I’ve disappeared – but because I’ve been deeply immersed in holding space for an incredible group of midlife women on my first full coaching program.
It’s been powerful. Tender. Transformational. And truthfully, it’s taken all of me – in the best kind of way.

Now, with some space to exhale, I’m slowly returning to this online space – and I want to say thank you. Whether you've been following for a while or just joined, I'm glad you’re here.

This weekend feels like the perfect time to re-emerge —
I’m hosting a beautiful Restorative Yoga Workshop designed to bring us back into the wisdom of the heart.

💚 Rest & Receive: A Heart Chakra Reset
🗓 Sunday 18th May ⏰ 18.30 - 20.30

It’s a space for you to soften.
To reconnect with your breath, your body, and your capacity to give and receive love.
We’ll move gently, rest deeply, and open to the beauty that lives in stillness.

There are just a few places left — if your heart’s been calling for a reset, I’d love to welcome you.

Drop me a message if you’d like to join. ❤

30/03/2025

🌸 To the Woman Who Mothers All🌸

Mother’s Day isn’t just for those with children—it’s for every woman who nurtures, loves, and cares in ways that are often unseen and unspoken.

✨ Whether you are a mother or not, whether you have a mother or have lost her—your ability to mother is woven into the fabric of who you are. ✨

You mother through the way you tend to your friendships, your work, your home, your pets, your plants, and even the quiet ways you hold space for others. You pour your love into the world, often putting others before yourself.

Today, I see you. I honor you. And I remind you to take a moment to pour some of that nurturing back into yourself. 💖

Happy Mother’s Day to ALL the women who mother in their own way. You are seen, valued, and deeply appreciated.

Tag a woman who embodies this beautiful spirit. Let’s celebrate her today. 💐💫