The Mindful Coach

The Mindful Coach I am Vicky, Menopause Mindfulness Coach. Empowering businesses and supporting people to confidently manage menopause in the workplace with love 🤍🫶

👋 Hey ladies, YES, YOU, this one’s for YOU!✨ The One Stop Midlife Shop ✨A FREE, monthly drop-in for women in midlife + m...
04/09/2025

👋 Hey ladies, YES, YOU, this one’s for YOU!

✨ The One Stop Midlife Shop ✨
A FREE, monthly drop-in for women in midlife + menopause 💛

💬 A place to talk freely, no formalities, no bullsh*t - just real women having real conversations
☕ Rant, laugh & let off steam
🤝 Meet women who get it
🌸 Build real community

📍 Oli&Ree, Skelmanthorpe
🗓️ Mon 29th Sept
⏰ 10am – 12pm
No booking, just drop in!

☕ Grab a coffee.
🪑 Take a seat.
💛 Feel supported.

Drop me a message if you’d like any more information 🤍

I can’t wait to welcome you!
— Vicky 🌿 The Mindful Coach

What a lovely road trip with Keeley, Thelma and Louise style! Robin Hoods Bay, a walk on the beach, a coffee overlooking...
01/09/2025

What a lovely road trip with Keeley, Thelma and Louise style!
Robin Hoods Bay, a walk on the beach, a coffee overlooking the bay listening to the waves finished off with fish & chips - perfect start to September 🤍🫶
Forever grateful for the people in my life x

✨ Introducing The Midlife One Stop Shop! ✨A lighthearted, supportive space for women in midlife and menopause 💛This free...
31/08/2025

✨ Introducing The Midlife One Stop Shop! ✨

A lighthearted, supportive space for women in midlife and menopause 💛

This free monthly drop-in group is all about:
☕ Having a rant (if you need to!)
💬 Talking openly and feeling truly heard
🤝 Meeting others who get it
🌸 Sharing advice and building a supportive community

I’ll be there to guide and support as The Mindful Coach — but this is really your space to connect, laugh, cry, and just be yourself.

📍 First session:
Oli&Ree, Skelmanthorpe
🗓️ Monday 29th September
⏰ 10am – 12pm
No booking needed — just drop in, grab a gorgeous coffee, and pull up a chair.

I honestly cannot wait to meet you all and grow this beautiful community together.

With love & gratitude,
Vicky 🌿
The Mindful Coach

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹✨ Rose Water & Menopause – A Gentle Boost for Body & Mind ✨Menopause can sometimes leave us feeling hot, restl...
20/08/2025

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

✨ Rose Water & Menopause – A Gentle Boost for Body & Mind ✨

Menopause can sometimes leave us feeling hot, restless, and a little out of balance. Rose water is a simple, natural support that’s been used for centuries – and it can be a real comfort during this stage of life. 🌹

Here are a few gentle benefits:

💧 Cooling & Refreshing – A spritz on your face or pulse points helps calm hot flushes and cools the skin.
🤍I’ve even drunk it from the bottle during severe hot flushes and felt it cool me from the inside
🌿 Soothing for skin – Hormonal changes can make skin feel dry or sensitive; rose water hydrates and tones naturally.
🧘 Mood Lifting – The delicate aroma is known to ease stress and support emotional balance.
💤 Supports Rest – A few drops on your pillow can create a calming bedtime ritual.

Sometimes, it’s the little rituals that make the biggest difference. 🌸

👉 Do you already use rose water? I’d love to know your favourite way to include it in your daily routine!

✨ Nothing damages workplace trust quite like punishing staff who care enough to be honest about the challenges they’re f...
19/08/2025

✨ Nothing damages workplace trust quite like punishing staff who care enough to be honest about the challenges they’re facing.

When employees open up about issues like menopause symptoms, stress, or workload pressures, it’s not “complaining” — it’s courage.

🚫 Ignoring or dismissing those conversations leads to higher absenteeism, lower morale, and valuable people walking out the door.
✅ Supporting them creates loyalty, productivity, and a healthier workplace culture.

That’s where menopause education and coaching come in. I help businesses:
💡 Understand the impact of menopause at work
💬 Create open, stigma-free conversations
🌱 Support staff wellbeing so everyone can thrive

If your organisation wants to turn honesty into empowerment instead of punishment, let’s talk.

If you dread those difficult conversations, let me take the pressure off and have the conversations for you.

DM me and let’s talk 🤍🫶

☁️Are you finding it hard to get a good nights sleep?🛌  Follow these simple suggestions to help you achieve the nights s...
03/08/2025

☁️Are you finding it hard to get a good nights sleep?🛌
 
Follow these simple suggestions to help you achieve the nights sleep of your dreams 💤👇
 
Firstly, set the scene:
·      Try and keep your bedroom cool and dark
·      Have a fan in the room
·      Use lightweight, breathable bedding
·      Wear lightweight and breathable pyjamas (cotton or bamboo is always good)
·      Have spare PJ’s at hand in case of those dreaded middle of the night sweats
 
Then, create a relaxing nighttime routine (think of a toddler, we all love a routine).
·      Try to go to bed and get up at the same time each day including weekends (wherever possible) to create a routine
·      Wind down with a warm bath or shower
·      Listen to calming music
·      Read a good book
·      Practice relaxation techniques such as deep belly breathing, meditation or yoga before bed
 
Tips:
·      Limit screentime – put your phone or laptop away at least an hour before bedtime
·      Avoid stimulants such as alcohol, caffeine, ni****ne, and large meals before bedtime
·      Try natural sleep aids such as chamomile tea or magnesium (always consult a medical professional before taking any supplements)

03/08/2025

Day 21 of no HRT!

To those of you who cannot or choose not to take HRT, I see you and I feel your strength and the struggle.

It was an early one this morning for me, really enjoyed my time at SAM Networking, thank you for the warm welcome and th...
01/08/2025

It was an early one this morning for me, really enjoyed my time at SAM Networking, thank you for the warm welcome and thanks for having me!
Hope to be back and see you all soon 🫶🤍

01/08/2025

Vintage ‘Mayfair’ Made in England china set, these retail on eBay etc at around £25 for just one cup and saucer!

Collect today from Hive Cafe £75 cash for the full set. It’s beautiful and would make a gorgeous display or indeed use it and love it!

Collect by 3pm.

^Gabby

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