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The Mindful Coach, Holmfirth (2025)

16/10/2025

✨ My Abundance Bowl ✨

I filled mine with meaning —
🌹 Rose petals for the feminine
💰 Coins for abundance
🎀 Ribbon for connection
💜 Lavender for calm
🪵 Sticks for building my future
🔮 Crystals for confidence, new beginnings & flow

It’s a living reminder of my dreams — always evolving. This morning I added some fallen leaves 🍃 … a symbol of letting go and trusting that new growth will come.

When you set your intentions with heart, your bowl becomes a magnet for everything you desire. 💫

Join us for the next Huddle Co Abundance Ceremony, where you’ll create your own sensory abundance bowl, journal to your future self, and uncover your wishes for the months ahead. 💖

If this is calling to you click the link below and join us: https://buy.stripe.com/3cI8wP0Io0t1b7h6VY6g805

16/10/2025

🌿 UNMASKED: Demystifying the Myths Around Female Transitions

Join us for an evening of reconnection, reflection, and self-discovery.

Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.
Together, we’ll explore the myths surrounding female transitions and invite you to remove the masks that no longer serve you.
Connect with your authentic self & leave with your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.
Expertly facilitated by:

🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Qualified Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited) Includes: A seasonal hot drink and your bespoke facial serum.

✨ Secure your space today by scanning the QR code or calling into The Loft.
Or drop one of us a DM and we’ll get back to you 🤍

14/10/2025

💧 Let’s talk about va**nal dryness 💧

This one’s a biggie in perimenopause — and honestly, it was the first thing that sent me to the doctor before I even knew what perimenopause was!

But here’s the thing… it’s rarely talked about. Not even whispered about in corners.

During peri and post menopause, our oestrogen levels drop, and that hormone plays a huge role in keeping the tissues around the v***a and va**na thick, stretchy, and well-lubricated.

As oestrogen declines, the va**nal pH changes, becoming more alkaline. This can lead to:
✨ Dryness and itching
✨ Soreness or stinging
✨ Pain when sitting or wiping
✨ Difficulty wearing trousers or jeans (the seam can be torture!)
✨ Pain during s*x — which can put real strain on relationships
✨ More frequent UTIs

It can make us feel uncomfortable in our own bodies — and that’s hard.

But here’s the good news: you don’t have to just put up with it.
There are things that really help:
💧 Use va**nal moisturisers and lubricants (choose ones without nasties — Yes and Gloriah are great options)
💊 Consider topical oestrogen, available on prescription
🦠 Take a good probiotic
🍊 Speak to your healthcare provider about vitamins C and E
👖 Wear comfortable, natural fibres where possible
🗣️ And most importantly — TALK ABOUT IT!

The more we normalise these conversations, the more supported and empowered we all feel.

You’re not alone, and you deserve to feel comfortable and confident again. 💕

14/10/2025

🌿 UNMASKED: Demystifying the Myths Around Female Transitions

Join us for an evening of reconnection, reflection, and self-discovery.
Unmasked offers you the opportunity to return home to yourself — to reconnect with your senses, your truth, and your innate wisdom.

Together, we’ll explore the myths surrounding female transitions and invite you to remove the masks that no longer serve you.

Connect with your authentic self & leave with your own 10ml bespoke facial serum blend, designed to become part of your daily self-care ritual — a loving reminder to honour yourself through every season of womanhood.

Come exactly as you are, and allow us to hold space for you in this nurturing, supportive circle.

Expertly facilitated by:
🌸 Rowena Short — Qualified Aromatherapist
🌸 Vicky Marsland — Qualified Coach & Menopause Support Specialist

When: Friday 14th November, 6:30–8:30pm
Where: The Loft, 828 Manchester Road, Linthwaite
Exchange: £44 (payable in advance — spaces are limited)
Includes: A seasonal hot drink and your bespoke facial serum

✨ Secure your space today by scanning the QR code or calling into The Loft.

14/10/2025

✨ The One Stop Midlife Shop is almost here ✨ I’ll be at Oli&Ree on Tuesday 28th October from 10am 🫶
A free, monthly drop-in group designed for women in midlife & menopause — and those who are supporting them 💛

Do you ever wonder…
❓What’s really happening during menopause?
❓How to better support a partner, friend, or colleague?
❓If anyone else feels like you do?

👉 This is the place for you.

Come and join a safe, supportive, lighthearted space where you can:
☕ Chat openly
💬 Ask questions
🤝 Meet others in the same boat
🌸 Share, learn & laugh together

I’ll be there as The Mindful Coach — life coach & menopause support coach — to help guide the conversation and offer tools for individuals and businesses navigating this time of life.

📍 Where: Oli&Ree, Skelmanthorpe
🗓️ When: Tuesday 28th October
⏰ Time: 10am – 12pm
💛 Free to attend — no booking needed!

Grab a coffee, take a seat, and let’s start building this supportive community together.

— Vicky 🌿 The Mindful Coach

13/10/2025

🌸The Midlife One Stop Shop PLUS, your safe, supportive space to navigate menopause and midlife - together, as a collective 🌸

Are you feeling a little lost, not quite yourself, or unsure where to turn for support? Maybe you’d love to connect with others who get it, but the thought of attending something in person feels daunting.

This is for you, it’s your space — a private, welcoming online community for women who want understanding, guidance, and genuine connection through the menopause journey.

Inside The Midlife One Stop Shop Plus, you’ll find:
✨ A monthly talk on topics chosen by you — the members
🌸 Inspiring monthly guest speakers sharing expertise in midlife health, wellness, and mindset
🧘‍♀️ A weekly online meditation to help you start your week calm and centred
💬 Monthly Q&A sessions where your voice is heard and your questions answered
🪷 Thoughtful journal prompts and empowering affirmations to support your self-growth
💫 All guided by a qualified coach and certified menopause support coach, offering compassionate, evidence-based support.

This is all yours for £19.95 per month.

Join us and be part of a community that listens, lifts, and empowers you through every stage of midlife.
Because you don’t have to do this alone — we’re stronger together. 💖

👉 Join The Midlife One Stop Shop Plus today and start feeling more like YOU again.
Drop me a private message or comment on this post and I’ll fill you in on the details.

Lots of love and gratitude,

Vicky 🩷
The Mindful Coach

01/10/2025

⭐️⭐️⭐️ITS MENOPAUSE AWARENESS MONTH ⭐️⭐️⭐️

By 2027, large organisations in the UK will be legally required to implement menopause action plans — so don’t wait until it’s mandatory.

Are you a woman business owner, a senior leader, or an essential cog in the wheel — don’t wait, act, ask for what you need and get ahead of the curve.

Too many women suffer in silence. We push through pain or discomfort, thinking, “It’s not that bad,” or “I can manage.” Why do we accept “just managing”? We should be thriving in this new season of life.

How many of you have experienced:
• Achy joints at inopportune times
• Brain fog when you least need it
• Diary clashes, fatigue, irritability

Did you know 1 in 10 women will leave their job due to menopause symptoms? Don’t let that be you, or one of your people.

There are also 14 million working days lost yearly in the UK because of menopause-related absence and reduced performance.

Support needs embedding in workplaces — not just during “Menopause Awareness Month,” but always — because retaining experienced women is vital to business success.

Create the change:
1. Approach your manager and propose awareness training — this isn’t just for you, it’s for your team.
2. Know your legal rights (and be ready: the law is catching up).
3. Prioritise self-care. It may sound cheesy, but you can’t pour from an empty cup.
4. Build a support network — outside of work (family, friends, coach, peer groups).
5. Be a change agent. When women talk openly, the power of collective voice is unstoppable.

What are you waiting for? Still have questions? Drop me a message and I’ll help you navigate this while supporting you, your people and your business 🤍

Don’t wait - do it today!

27/09/2025

Victoria Louise

26/09/2025

📖So proud to have been asked to write a ‘blog’, although, when did it became described as a blog? I’d have just said to write a piece for the newsletter!
Anyway, so proud and happy to share my story with others
This is a great organisation with wonderful staff, learners and volunteers and I’m so happy to be a small part of it, if you don’t know what it is - check it out!

And if menopause is leaving you confused, emotional and wondering which way to turn drop me a DM and I’ll help you find the path to thrive in menopause while becoming more than you’ve ever been 💫

24/09/2025

This isn’t a dream—it’s possible.
And it starts with education.

Forward-thinking businesses are already leading the way:
✔️ Supporting staff wellbeing
✔️ Reducing absence & turnover
✔️ Boosting productivity & culture

🚀 Don’t tick a box.
Stand out. Lead change.

📩 DM me to explore the right menopause support package for your workplace.

The Mindful Coach

16/10/2025

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