The Mindful Coach

24/02/2026

Stuck what to get your wonderful mum, grandma or the person you admire the most for Mothers Day?
Why not join us on Friday 13th March to sit together and blend your own bespoke facial oil for you to take away while talking and enjoying the company.
DM to book your place 🤍

13/02/2026

Are you navigating the ups and downs of perimenopause and craving a space where you can speak openly, honestly, and without judgement?
A space where other women truly get what you’re going through?

Join us for a nurturing workshop that blends menopause education with the soothing power of aromatherapy, bringing you connection, clarity, and calm during this powerful transition.

✨ What to Expect:
💛 A beautiful hands-on aromatherapy session where you’ll create your own bespoke facial oil, tailored to support your peri/menopause journey
💛 A welcoming, confidential space to talk openly about your experiences
💛 Useful, accessible menopause information to help you feel more informed
💛 Connection with like-minded women who understand this chapter of life
💛 A chance to slow down and reconnect with yourself
💛 Guidance, support, and practical advice to help you feel more grounded

This is two hours just for you — to feel seen, heard, supported, and uplifted.
Leave with a sense of empowerment, new connections, and a personalised blend to use as part of your self-care ritual.

If you’re ready to feel supported and step into this phase with more ease and confidence, this workshop is for you.
🌙✨

Spaces are limited — message to book your place.

10/02/2026

Feels weird, after the cheese and wine chaos of Christmas carried into January, mainly because January is so fu***ng miserable, to be back, stuck and unsure what to do to get moving again.

I have no idea why I didn’t think of this earlier, but I have a programme designed to help women just like me, so I’m going to be doing the do ladies and reporting back 🤣

The foundations for fulfilment programme is something I’m super proud of and very basically involves:
🤍 getting your arse moving more, for me I’m going to get more daily steps in and get back to the gym to lift heavy s**t 💪
🤍 sticking to a toddlers bedtime routine (don’t knock it until you’ve tried it)
🤍 laying off the processed food, and general crap I’ve been eating and prioritising protein 🥩
🤍 doing something that brings me joy (which isn’t eating or binge drinking), self care and setting my boundaries (which I’m better at than I used to be but still a work in progress)

That’s it in a nutshell, if you want some more info, if it sounds like a ‘bit of you’ drop me a message or DM me

Loads a love and wish me luck x

01/02/2026

It’s Imbolc today, the half way point between the winter solstice and the spring equinox meaning the light is returning and nature is getting ready to bloom! So this is the perfect time for you to put your dreams & ideas for 2026 down on paper!
This payday weekend, treat yourself and book yourself on my vision board workshop to experience the magic of vision boarding and making those dreams a reality.
Drop me a message to book on, spaces are limited 🤍

As the nights get lighter, it’s time to get creative ⭐️ and set intentions, plan for dreams and desires to make 2026 a year of focus and pure joy.

I’d love for you to join me 🙏

The session includes refreshments & thought provoking journaling to get you in the ‘mood’ and ‘mindset’ to visualise the future of your dreams before the fun really starts with cutting and sticking!

All materials are provided, although if you do have any images you’d like to use you’re more than welcome to bring them ♥️
Looking forward to sharing this with you all, with love and gratitude always Vicky x

27/01/2026

As the nights get lighter, it’s time to get creative ⭐️ and set intentions, plan for dreams and desires to make 2026 a year of focus and pure joy.

I’d love for you to join me 🙏

The session includes refreshments & thought provoking journaling to get you in the ‘mood’ and ‘mindset’ to visualise the future of your dreams before the fun really starts with cutting and sticking!

All materials are provided, although if you do have any images you’d like to use you’re more than welcome to bring them ♥️
Looking forward to sharing this with you all, with love and gratitude always Vicky x

27/01/2026

Demystify - A workshop that blends Menopause knowledge & support with the soothing power of aromatherapy.

A safe, open, and empowering space for women in midlife.

Are you navigating the ups and downs of perimenopause or menopause and craving a space where you can speak openly, honestly, and without judgement?
A space where other women truly get what you’re going through?

Join us for this nurturing workshop combining menopause education and the gentle strength of aromatherapy designed to bring you connection, clarity, and calm during this powerful transition.

✨ What to Expect:
💛 A welcoming, confidential space to talk about your experiences
💛 Connection with like-minded women who understand this chapter of life
💛 A chance to slow down and reconnect with yourself
💛 Guidance, support, and practical advice to help you feel more grounded
💛 A beautiful hands-on session where you’ll create your own bespoke facial oil, tailored to support your peri/menopause journey

This is two hours just for you — to feel seen, heard, and uplifted.
Leave with a sense of empowerment, new connections, and a personalised blend you can use at home as part of your self-care ritual.

If you’re ready to feel supported and step into this phase with more ease and confidence, this workshop is for you.
🌙✨

Spaces are limited — message to book your place.

15/01/2026

Things can feel a little tough right now.
Unsure where you’re going.
Feeling like you’re not where you thought you’d be.
Trying so hard… but not always seeing the results.

However, what if you’re 2016 self could see you now?
She’d be so proud, 100% she would think you rocked 🙌

I’m …………..

Advocating for myself.
Living in alignment.
Showing up as my true, authentic self.
Speaking openly about menopause.
Supporting, educating, and guiding women who need it most.

So maybe… this is exactly where I’m meant to be.
Not rushing.
Not striving for perfection.
But doing what comes naturally.

This year I’m choosing to
✨ Stay CURIOUS
✨ Be BOLD
✨ Take messy ACTION

Slowing down. Trusting the process.
This is going to be the best year yet.

2026 is going to be an amazing year, whatever it looks like!

Anyone else feeling like this?
Unsure which way to go, don’t know what your future looks like?
Or do you know what you’d like it to look like but not sure how to get there???

I’ve got an idea, let’s get creating and make a vision board together, interested?

DM me to find out more, I’ll post an update soon 🩷

Super excited to share this with you all x

Love and gratitude always x

12/01/2026

’m bubbly, slightly mad, a trainer in (very practical) shoes, and a 4ft 11 powerhouse of a woman who’s here to support you and your business through menopause care, education and real-life support.

Because menopause in the workplace doesn’t need to be awkward, expensive, or overwhelming.

Want to know how I can save you money, reduce staff stress, and support your people properly?

📩 Drop me a DM and let’s have a good old-fashioned
chit chat / chin wag / natter / proper talk
(usually with coffee ☕ and definitely with cake 🍰 — even if it’s online).

08/01/2026

The first goodbye of 2026 ☀️

Leaving Lanzarote after a full-on Christmas of family, friends, laughter and new traditions.
Every bit enjoyed. Every moment appreciated 💛

Ending the year in the sun gave me exactly what I needed — time to slow down, reflect and plan what’s next.

My 2026 motto?
CBA.
And no… not can’t be arsed 😏

For me it means:
✨ Stay Curious
🔥 Be Bold
🚀 Take Action

2026 — let’s harness the year of the horse and get s**t done🐎