22/09/2025
“Observe constantly that all things happen through change, and accustom yourself to think that nothing dear to Nature is destroyed, but transformed.” — Epictetus
Epictetus was born a slave, lived with disability, and was later exiled from Rome. Yet through hardship he built a school of philosophy that taught freedom comes not from circumstance but from mastering your own mind.
Today is both a Monday and the autumn equinox. Balance of light and dark. Start of a new week, shift into a new season. Epictetus points out that change isn’t loss — it’s transformation.
Training and nutrition work the same way. Reps, meals, habits. Each change builds something stronger. Accept the shift, stay disciplined, and move forward.
📍 Herculean Sports Nutrition, Thongsbridge, Holmfirth
⏰ Opening Hours:
Mon–Wed: 8 am–6 pm
Thurs: 8 am–8 pm
Fri: 8 am–6 pm
Sat: 10 am–4 pm
Sun: 10 am–2 pm
☎️ 01484 680 605
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