In The Flow is founded by Rachel Gosling, yoga teacher, lover of dance, movement and life. Rachel has always been a "mover" but found her full expression through yoga, as she recovered from physical and mental dis-ease. Yoga not only became a therapy to wellness, it also became a re-discovery of her true nature. When we are true to ourselves we fulfil our dharma or life's purpose. We are in alignm
ent. We are in our flow. This is the key message in Rachel's teachings and the purpose of In The Flow. In The Flow is continually changing, evolving and, well..... going with the flow. Rachel has specialised training in Restorative Yoga, Yin Yoga, Womb Yoga, Pregnancy Yoga, Post-natal Yoga, Yoga for Dancers, Yoga Nidra and the therapeutic teachings of the KYM in Chennai, India. She has benefited from the wisdom and knowledge of many wonderful teachers, for whom she is truly grateful. Rachel often draws on these teachings directly, but more often than not, she is drawn to expressing that which comes up in the moment and the influences of a lived practice of being In The Flow. As she, herself, is faced with the daily challenges of stress, overwhelm and sometimes even physical pain, she is drawn to share the deeply nurturing and nourishing practices that keep one connected within, rather than striving to attain.
“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
― Dr. Seuss,
We hope that you find connection to you-ness through joining this page and and stay connected to your own unique flow. Please “like”, “share” and “post” about your experiences of being In The Flow
