Old Mill Therapies

Old Mill Therapies Offering a range of treatments for pain management and stressful conditions by a professional and experienced therapist. Welcome to my page!

Also pleased to offer foot health at Old Mill Therapies. I am an advanced clinical & sports massage therapist offering treatments for chronic pain and stress, e.g. adhesive capsulitis, sciatica, carpal tunnel, headaches and migraines, plantar fasciitis, etc. I'm also pleased to be able to offer foot health care, which includes: nail cut & file, ingrowing toenails, corns, hard skin & infections.

Just a little blog I was asked to write about the benefits of Nordic Walking for people who are diagnosed with Lymphoede...
23/10/2025

Just a little blog I was asked to write about the benefits of Nordic Walking for people who are diagnosed with Lymphoedema and Peripheral Neoropathy.

How Nordic Walking helps with lymphoedema, bone health and peripheral neuropathy—gentle, rhythmic movement that supports confidence and circulation.
👉 Read more: https://britishnordicwalking.org.uk/blogs/news/how-nordic-walking-helps-with-lymphoedema-bone-health-and-peripheral-neuropathy

Know someone this could help? Please share.

Just thought I would share this write up by PhysioPod about me and my work, that I am passionate about. What a lovely su...
23/10/2025

Just thought I would share this write up by PhysioPod about me and my work, that I am passionate about. What a lovely surprise. Thank you Mary Fickling and Julie Soroczyn, Directors of PhysioPod.

Introducing Tina Murray and the New Era of Care at Old Mill Therapies!

Tina Murray, founder of Old Mill Therapies in Holmfirth, West Yorkshire, is an Advanced Clinical Sports Massage Therapist and TMJ Dysfunction Specialist with over 13 years of advanced clinical experience.

She is dedicated to professional, compassionate, client-centred care, treating the body holistically to reduce pain, restore mobility, and support long-term wellbeing.

Tina specialises in providing evidence-based, advanced lymphoedema management using FG-MLD (the Fill & Flush technique), which refines traditional approaches with the latest research to achieve effective outcomes. She is also highly regarded for her expertise in Oncology Massage and Restore Oncology Scar Therapy, providing tailored, safe, and supportive care for those affected by cancer and post-surgical recovery, and is trusted by local charities such as After Breast Cancer Diagnosis (ABCD).

Old Mill Therapies is excited to announce the integration of DEEP OSCILLATION® as an advanced clinical tool. This clinically proven, gentle, and non-invasive electrostatic field therapy permeates up to 8 cm deep, enhancing the body's natural healing process. The technology will be combined with manual lymphatic drainage (MLD) where appropriate to significantly improve outcomes for complex conditions such as lymphoedema, chronic oedema, fibrosis, and cording post-breast cancer surgery, as well as aid in wound and fracture healing. This addition further cements Tina’s commitment to cutting-edge, effective therapy for clients across Kirklees, Manchester, Cheshire, and beyond.



Old Mill Therapies

https://www.physiopod.co.uk/tina-murray-scar.shtml

So many success stories with this equipment.
15/10/2025

So many success stories with this equipment.

A new clinical case report examines multimodal therapy for severe Head and Neck Lymphoedema (HNL) and fibrosis, a common sequela of Head and Neck Cancer treatment, affecting up to 90% of individuals. Specialist Hipwell-Larken BSc details how Deep Oscillation Therapy (DOT), used as a crucial adjunct, drove rapid reductions in oedema and fibrosis in patient HMTTC. This approach resulted in significant gains in function, Quality of Life (QoL), and pain relief.

hashtag

https://www.physiopod.co.uk/clinical-case-report-multimodal-therapy-for-severe-head-and-neck-lymphoedema-and-fibrosis-driven-by-deep-oscillation.shtml

https://www.facebook.com/profile.php?id=61564294725271

So looking forward to further my Lymphoedema qualifications in the next few weeks to Advanced Lymphoedema Therapist, tha...
14/09/2025

So looking forward to further my Lymphoedema qualifications in the next few weeks to Advanced Lymphoedema Therapist, that will allow me to work on the head snd neck lymphoedema and I will be incorporating my deep oscillation therapy to maximise a positive outcome.

tissue scar sports massage

As head and neck cancer rates increase and survival improves, managing post-treatment complications like lymphoedema is vital. This article explores how Deep Oscillation Therapy (DOT), combined with Manual Lymph Drainage (MLD), enhances patient quality of life.

By Monica Conway, MLD Ireland, MLD DLT Vodder Lymphoedema Practitioner

Head and neck cancers (HNC) have risen by 35% in the UK since the 1990s, with notable increases also observed in Ireland, rates in females have increased by more than a tenth (12%), and rates in males have increased by around a seventh (15%) (2017-2019) in 5 years.

Improved survival rates are linked to multidisciplinary care and targeted therapies, leading to more patients needing management of complications, especially lymphoedema.

Therapists now see higher numbers of HNC survivors presenting with post-treatment issues like pain, scarring, lymphoedema, facial nerve damage, hearing loss, fibrosis, mucositis, xerostomia, dysphagia, fatigue, immunosuppression, and neuropathy. Early intervention is crucial for enhancing quality of life.

Treatment of HNC patients is diverse, considering the various levels of surgery involved and adjunct therapies like radiotherapy (RT) and chemotherapy. Considering this, almost every patient requires a specifically tailored treatment plan. The use of Deep Oscillation therapy (DOT) along with Manual Lymph Drainage (MLD) therapy is most used in Ireland to treat this cohort of patients.
Deep Oscillation Therapy is highly effective in managing post-radiation fibrosis. Treatment frequency settings typically range from high frequency (80 Hz to 200 Hz) to low frequency (5–25 Hz), adjusted according to the severity and extent of fibrosis. During the treatment of fibrosis, DOT is incorporated in conjunction with traditional Dr Vodder Manual Lymph Drainage techniques. DOT enhances conventional Manual Lymphatic Drainage (MLD) methods, resulting in more rapid and improved outcomes.

Scars located in areas of fibrotic tissue can complicate recovery, where radiation therapy has increased skin damage and sensitivity. Nevertheless, mobilisation of the scar tissue is essential, and DOT (160 Hz for 15 minutes, then reducing to 60 Hz for a further 15 minutes) is used alongside specialised scar mobilisation techniques to facilitate this process. Patients with head and neck cancer (HNC) commonly experience pain and discomfort; the combination of MLD and DOT has been shown to provide significant pain relief. For individuals exhibiting less fibrosis but substantial lymphoedema (LE), the application of DOT (80 Hz for 15 -30 mins) with MLD yields faster reduction in swelling compared to MLD alone.

https://www.physiopod.co.uk/addressing-head-and-neck-cancer-complications-with-integrated-therapies-by-monica-conway.shtml

This post explains how deep oscillation works. I use it for Lymphoedema, scar therapy and for clients, can’t have deep t...
14/06/2025

This post explains how deep oscillation works. I use it for Lymphoedema, scar therapy and for clients, can’t have deep tissue. Tina

We have exciting news for the lymphoedema community! We're thrilled to announce that DEEP OSCILLATION® appeared in the Spring edition of Lymphline, the newsletter produced by the Lymphoedema support network Lymphoedema Support Network (LSN).

The Lymphoedema Support Network (LSN) is a UK-based registered charity established in 1991, serving as the national support organisation for individuals affected by lymphoedema. They provide crucial information and support to patients, promote self-management, and advocate for improved care through education, awareness campaigns, and research.

The advertorial feature in Lymphline highlights the importance of DEEP OSCILLATION for individuals managing lymphoedema, in self-management at home and abroad or via an MLD DLT Lymphoedema Therapist listed on the PhysioPod website.



https://www.physiopod.co.uk/deep-oscillation-appears-in-lymphline.shtml

14/10/2023
I am reposting this post as I accidentally deleted it yesterday, (obviously not very tech-savvy.) So, if you liked and s...
20/09/2023

I am reposting this post as I accidentally deleted it yesterday, (obviously not very tech-savvy.) So, if you liked and shared it yesterday could you be kind enough to do the same with this one. Thank you.
THE STORY
My 41-year-old client had a childhood accident and consequently was left with a scar that was atrophic (sunken in), extremely painful, and affected her walking. The circles identify where the scar was more atrophic and purple in colour. After only 6 treatments the scar is flatter and the natural colour is restored. I wish I had taken a before photograph so you could see the comparison.

Please Share.The following private healthcare cash plans recognise Sports Massage Association members as providers of tr...
06/09/2023

Please Share.
The following private healthcare cash plans recognise Sports Massage Association members as providers of treatment, and consequently, you may be entitled to claim back all, or part of the cost of your treatment with me. Tina

04/09/2023

I can't believe it's September, what a beautiful day!

Address

Old Mill Lane
Holmfirth
HD9 7LS

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

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