Bowen Health

03/09/2025

Stan’s self-care checklist 🐕: 1. Bowen ✅ 2. Walk ✅ 3. Water ✅ 4. Peace ✅ 5. Walk again ✅ (because one is never enough).

21/08/2025

Tap and review! Easy 😌

15/08/2025

When people say “the body remembers trauma”, they’re talking about how overwhelming or threatening experiences can leave lasting imprints not only in memory but also in the nervous system, muscles, hormones, and even unconscious reflexes.
Bowen can help soothe the body, allowing it to recover.
Just one of the amazing reasons to have a Bowen treatment.

The body remembers what the mind may try to forget.

Tension, fatigue, cravings, and even skin flare-ups — sometimes, these aren't just physical. They're how the body tells its story.

Bowen Therapy doesn’t force the body to “fix” anything.

Through light, purposeful touch, it supports the nervous system in settling, as best it can — not by pushing, but by inviting.

Gentle moves, deep listening.

📸 The Present Psychologist

10/08/2025

Bowen therapy ……
For those who’ve never tried it, here’s how it goes:
• You lie down fully clothed.
• The therapist makes tiny, gentle moves on muscles or fascia.
• Then they leave you for a while because your nervous system needs time to “chat with itself.”
• Your body goes: “Wait… we can actually fix this?”
• And then it does.

It’s like a reset button for your body without the “ugh” of deep tissue or the “crack” of chiropractic.
Just a calm, relaxed, somehow-magically-better feeling afterward.

Highly recommend if you want your body to remember how awesome it’s supposed to feel.

27/07/2025

The heart nourishes itself first so it can keep beating for the rest of the body. Maybe we, too, need to remember that caring for ourselves isn’t selfish—it’s essential. ❤️

Via Anthony Goldsmith
The human heart is a miraculous organ. It supplies itself before it serves others, a lesson we all could live by. (Dr. Helen Taussig)

24/07/2025

Back from my road trip and feeling great! 🚗 I’m excited to be back in the Bowen room helping clients. 🌿 Now’s a great time to get booked in for any of those pesky aches and pains 💛
Just call or message. 👌

03/07/2025

✅ Completed Neurological Assessment Course (part one) – May 2025

I had the pleasure of completing a fabulous Neurological Assessment course in May this year, run by the knowledgeable and inspiring Jun Chow. This course has added valuable assessment tools, enhancing both my diagnostic precision and treatment effectiveness in Bowen.

Hesteyri Pain Solutions

01/07/2025

Another lovely comment about the wonder of Bowen therapy… thank you KS. 👌

I completely agree, Vicky is incredibly skilled at her job 💯. I've been in pain since march and visited an osteopath without much success, but Vicky's treatment has worked wonders 🙌. I'm now almost pain free and will continue to see her every month for the relaxation benefits 😊

28/06/2025

A lovely review….😊

19/06/2025

Bowen Therapy may help with anxiety and stress, here’s why…

🌿Bowen encourages the body to shift from a "fight or flight" state into a "rest and digest" mode. This switch promotes deep relaxation, calming the nervous system and reducing the physical symptoms of stress and anxiety.
🌿Induces Deep Relaxation. Many of my clients report entering a meditative or deeply relaxed state during and after treatment, lowering heart rate, cortisol levels, and help manage racing thoughts and emotional tension.
🌿Balances the Autonomic Nervous System helpin to re-regulate the autonomic nervous system, which often becomes imbalanced during chronic stress or anxiety.
🌿Reduces Physical Tension Related to Stress, anxiety often manifests physically—tight shoulders, headaches, stomach tension, etc.
🌿Enhances Mind-Body Awareness.
Gentle touch can increase awareness of bodily sensations, promoting a more grounded and present mental state.
This can be particularly beneficial for people who feel dissociated or overwhelmed by their anxiety.
🌿Cumulative and Long-Lasting Effects. While many feel immediate relief, the benefits of Bowen often accumulate over several sessions.
Clients often describe better coping skills, more resilience to stress, and an overall sense of well-being.

❗ Important Note
While Bowen Therapy may support emotional and physical relaxation, it is not a replacement for mental health care if someone is experiencing severe anxiety or a diagnosed anxiety disorder. It can be a complementary therapy alongside counseling, CBT, or medication.

04/06/2025

🌿 Why I Love Working as a Bowen Therapist

I love working as a Bowen therapist because it allows me to help people heal in a gentle, holistic way. Bowen therapy doesn’t force the body—it invites it to rebalance, release, and reset. Watching those subtle shifts happen, and seeing how they translate into real relief for someone in pain or stress, never stops being rewarding.

Every client is a reminder that the body has incredible intelligence and capacity for self-healing. Bowen therapy gives me the tools to support that natural process, not override it. I love how simple yet profound it is: just a few light movements, some space, and the body does the rest.

03/06/2025

Appointments available for 6th, 10th, 11th June.