Bowen Health

20/04/2026

Another parcel left at Manor Court for Chaung…. We have 2 parcels now. Please share to other groups or contact me for details.

26/03/2026

If you’ve been feeling overwhelmed by anxiety, weighed down by stress, or struggling with ongoing pain or poor sleep, it might be time to try something different 🌿

Bowen Therapy is a gentle, non-invasive treatment that works with your body to restore balance and promote healing. Using subtle movements over muscles and connective tissue, it helps to reset the nervous system — which is key when your body is stuck in “fight or flight” mode.

✨ Many people turn to Bowen Therapy for:
• Anxiety & emotional stress relief
• Recovery from injuries
• Chronic pain (back, neck, joints)
• Improved sleep quality
• Overall relaxation and wellbeing

Because it’s so gentle, it’s suitable for almost everyone — and often deeply relaxing from the very first session.

Sometimes your body just needs the right support to heal itself 💫

If you’re curious about how Bowen Therapy could help you, feel free to reach out or ask any questions!

18/03/2026

Having lunch in the sun ☀️

15/02/2026

Bowen Therapy: Come as you are. No pain, no gymnastics, no grand belief required. 😊

You don’t need a high pain tolerance.
You don’t need to undress.
You don’t need to be flexible.
You don’t even need to “believe” in it.

Bowen Therapy works with the nervous system — not against it.

And your nervous system doesn’t require belief.

It requires input.

Gentle. Precise. Timed.

That’s the difference.

12/02/2026

Self care people, self care! 💧

02/02/2026

😊Well folks, January is now behind us. It can feel like a long month (unless you were celebrating a birthday or anniversary—lucky you!) 🥳 But those short days and limited sunlight can really affect our mood and energy levels, maybe it’s time to give Bowen a go. ⭐️

🌿Waking up with ongoing aches, pains, or stiffness? Maybe it’s time to give your body a little support. Bowen therapy may help your body reset, rebalance and relax 💆‍♀️

For further information or to book an appointment, give me a call or message. 🤓

Based in Holsworthy.

26/12/2025

Christmas is over 🎄
Your body? Knackered and sluggish 😵‍💫

Too much food 🍗
Too much sitting 🛋️
Weird sleeping positions 😴
And that “I’ll just lie on the floor for a minute” moment… 😅

If your back, neck or shoulders are feeling the aftermath, Bowen Treatment has you covered 🙌

📅 Appointments available 29th, 30th & 31st December

Start the New Year moving better instead of hobbling into it 🕺✨

👉 Book now before those spots disappear!

18/12/2025

✨ Christmas & New Year Update ✨🎄
I’m nearly finished up for the Christmas holidays 🎅

I’ll be back for a few days from the 29th–31st December, then off again until 5th January.

I do have some availability on the 29th, so if you’d like to squeeze in a **Christmas de-stress treatment**, send me a message and I’ll get you booked in 💆‍♀️✨
>
> Thank you all for your support this year — I hope you have a wonderful Christmas 🎄🤍

16/12/2025

CLEARLY NEEDS BOWEN! 👀

https://www.facebook.com/share/r/17aQJSHU2C/?mibextid=wwXIfr

05/12/2025

As you can see I am going full throttle with the Christmas decorations 😂🎄

I’ve still got a few appointment slots left before Christmas, so message me if you want to sneak in some pre-festive TLC.

And yes—gift vouchers are ready to go!
If you’re a truly nice human, you’ll treat your loved ones to one… because nothing says ‘I care’ like gifting the chance to feel phenomenal! 😘

26/11/2025

🌿Bowen Therapy for Pain Relief and Functional Improvement ☺️

My practice focuses on helping your body restore optimal function through Bowen therapy — a gentle, evidence-informed technique that works with the nervous system and fascia to reduce pain and improve mobility.

🌿Using precise, minimal-pressure moves, Bowen therapy supports:
• Muscle and fascial release
• Postural and structural balance
• Nervous system regulation
• Recovery from acute and chronic conditions

✨Clients often experience decreased pain, improved range of motion, and enhanced overall wellbeing with a treatment approach that is non-invasive and suitable for all ages.

If you’re seeking a gentle, holistically grounded method to relieve discomfort and support long-term physical health, Bowen therapy offers a safe and effective option. 🌼

Book your session to begin improving your function and comfort. Bowen Health

References-
• Marron et al., 2020 – RCT: Bowen improves chronic multisite pain (J Bodyw Mov Ther).
• C***s & Casley-Smith, 2002 – Frozen shoulder improved in pain & mobility.
• Bello et al., 2023 – Bowen improved pain threshold & sleep in fibromyalgia.
• Romano et al., 2011 – Systematic review: positive trends; more research needed

11/11/2025

Bowen Gift Vouchers now available! 🥳

🎄Give the gift of feeling good!

This Christmas, skip the socks and give something that truly makes a difference. 💆‍♀️

Relaxation, recovery, and a little festive ahhh all in one gift. 🎁