Ruby Country Medical Group

03/05/2026

Action on Stroke Month takes place every May, marking a crucial time to raise awareness and support those affected by stroke. Unlike some awareness months, this event remains steadfast in the calendar, providing a consistent opportunity to educate and empower individuals about stroke prevention and recovery.

***Share this post to help promote Stroke awareness, symptoms and support****

Stroke is a medical emergency that can happen to anyone at any time, regardless of age or background. It occurs when the blood supply to part of the brain is interrupted or reduced, leading to damage and potentially life-changing consequences. Action on Stroke Month aims to shine a spotlight on this condition, highlighting the importance of knowing the signs and symptoms, as well as promoting preventative measures and support for survivors and their families.

Call 999 now if:
you think you're having, or have had a stroke
you've had signs of a stroke within the last 24 hours even if they've now stopped
Do not drive yourself to A&E.
The person you speak to at 999 will give you advice about what to do.

For more information please visit ⬇️

https://www.stroke.org.uk/stroke-awareness-month

https://www.nhs.uk/conditions/stroke/

For local support ⬇️

https://www.stroke.org.uk/finding-support/cornwall-emotional-support-service

https://www.stroke.org.uk/stroke/support/services/east-and-mid-devon-stroke-recovery-service

https://www.stroke.org.uk/stroke/support/groups/bude-stroke-support

02/05/2026

Stay up to date with everything happening at your surgery by following our page 👍

We share important updates on opening times, appointment information, and local health advice to keep you informed and supported.

Following us helps you get the latest news quickly and keeps our phone lines free for those who need urgent care.

👉 Follow our page today to stay connected! Encourage family members and friends too!😊

02/05/2026

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help.
The service is effective, confidential and free.
Your GP can refer you or refer yourself at http://nhs.uk/talk.

02/05/2026

May is skin cancer awareness month. Whether you are directly affected by skin cancer, or you just want to find out more, we have information that can help.

Macmillan Cancer Support provide services for people affected by cancer. This includes understanding diagnosis and treatment, financial advice and offering a listening ear when times are tough. If you or a loved one has been diagnosed with skin cancer, there is lots of support available.

As always, if you are concerned about any symptoms you may have please contact your GP surgery immediately. We are here to help 😊

To find out more information on the different types of skin cancer, the causes sand risks, how to prevent skin cancer and stay safe in the sun, please visit ⬇️

https://www.macmillan.org.uk/cancer-awareness/skin-cancer-awareness-month

01/05/2026

Our May newsletter health campaigns can be found at the link ⬇️.
For a copy of our May newsletter you can find printed copies in our waiting room. It is filled with health campaigns, updates from our practice, and valuable community health and wellbeing information.
Take a moment to read through it and stay informed! 😊
Please ask at reception if more need printing!
https://www.rubycountrymedicalgroup.co.uk/news

01/05/2026

Farmers, builders, sportsmen and gardeners are all being targeted by NHS England South’s “Cover Up, Mate” campaign because of their prolonged exposure to the sun – and men are a particular focus because research indicates that they are much less likely than women to slap on the sunscreen.
Latest statistics from Cancer Research show that since the late 1970s, skin cancer incidence rates have more than quadrupled (360% increase) in Great Britain. The increase is larger in males where rates have increased more than six-fold (544% increase), than in females where rates have more than tripled (263% increase).

For more information please visit ⬇️

https://www.fwi.co.uk/business/business-management/health-and-safety/farmers-high-risk-skin-cancer-warns-nhs

https://www.nhs.uk/Live-well/seasonal-health/sunscreen-and-sun-safety/

30/04/2026

Do more with the NHS App!
Use NHS App services
Create an account, then log in to view your health information and manage your healthcare online.
You can:
request repeat prescriptions
check your test results
read messages from the NHS
book and manage appointments
You do not need to download anything.

Who can use NHS App services
You must be:
aged 13 or over
registered with a GP surgery in England

Use the link below and take control of your healthcare today ⬇ Unsure? Ask one of our reception team.

https://www.nhsapp.service.nhs.uk/login

29/04/2026

Self-care - Know Your Numbers and Take Action

Know Your Numbers…keep an eye on your blood pressure. You can check this at your local pharmacy, GP Practice or did you know you can borrow blood pressure machines from your local library if you are a member for free!

Once you know what your blood pressure numbers are, it's important to understand what to do next if they're high.
Contact your GP and discuss your blood pressure reading, they'll be able to advise on next steps. ⬇️

https://onedevon.org.uk/check-your-blood-pressure/

Contents Introduction Blood pressure is a normal part of how our bodies work. But when it ...

28/04/2026

April is Bowel Cancer Awareness month.
Screening:
The NHS offer screening to try and find signs of bowel cancer at an early stage when there are no symptoms. This is when treatment can be more effective.

The NHS invites people aged 50 to 74 years for bowel cancer screening every 2 years. They send a bowel cancer screening home test kit.

You must be registered with a GP and live in England to be invited. Your GP surgery gives us your contact information. Please make sure they have the correct details, including your:

name
date of birth
address
phone number
email address.
If you are 75 or over, you can still take part in bowel cancer screening every 2 years, but you will not be invited. Phone our free helpline on 0800 707 60 60.

For more details please visit:

https://www.nhs.uk/tests-and-treatments/bowel-cancer-screening/

28/04/2026

https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/diet-lifestyle-and-medicines/

⬆️⬆️Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
Things you can do to help with IBS (irritable bowel syndrome)
There's no single diet or medicine that works for everyone with IBS (irritable bowel syndrome). But there are things that can help if you have been diagnosed with IBS, to help improve your symptoms or avoid making them worse.

Visit the link above ⬆for more information and the link below ⬇

https://gutscharity.org.uk/advice-and-information/conditions/irritable-bowel-syndrome/

27/04/2026

A little reminder that our surgery will be closed on Monday 4th May for the first May bank holiday.
Remember to order prescriptions in advance and to remind any friends or family members! 😊

27/04/2026

Welcome Spring 😊and being outdoors more.
Gardening is a fantastic way to stay active and live well with Parkinson’s.

Key points
Gardening is a great way to help you manage the symptoms of Parkinson’s.
It’s something you can enjoy together with your partner, family or friends.
Simple adaptations can make gardening feel easier if your symptoms are difficult to manage.
You don’t need a big garden or outdoor space. There are lots of green spaces you can visit and ways to bring the garden indoors to enjoy the benefits.

Please visit ⬇ for more information and ideas to get started and what can make things easier and safer.

https://www.parkinsons.org.uk/support/managing-parkinsons/gardening-and-parkinsons