Kinetics - Sports Therapy, Massage for Relaxation and Wellbeing

03/04/2026

Appointment available Saturday 4th April between 13.00-15.00.
Choose from Sports Therapy, Sports Massage or one of our relaxing offerings.
Full treatment menu available to view online.
The Therapy Room @ Resolutions Health and Fitness, Waldon Way, Holsworthy Industrial Estate, EX22 6HL.
Book online @ www.kineticsmassagetherapies.com to secure.

Experienced Sports Massage Therapist, specialising in Sport Therapy, Sports Massage and Relaxing Massage options.

26/03/2026

Sports Therapy sessions and Biomechanics screenings look at why an area of pain is overloaded and considers;
How you move How load travels through your body What else is compensating What areas are not working efficiently

Treatment and rehab plans are aimed at the root cause and not just managing the symptoms.

25/03/2026

Tennis elbow is a condition generally caused by overuse of the forearm muscles which can lead to strain on the outer elbow. Symptoms can include;
Pain/ tenderness on the outside of the elbow Weakness Gets worse with activity - inparticular lifting, gripping and twisting

The term overuse is used a lot but what does it mean?

Over time, repeated movements like gripping, lifting, typing and playing racquet sports can over load the tendon on the outside of the elbow. When a load exceeds what the tendon can withstand damage can occur.

If this cycle of events continues without the correct recovery then symptoms worsen. But why?
The tendon becomes irritated The structure weakens It becomes more sensitive to smaller movements Inflammation and pain worsen

The bigger picture

This injury can occur because of;
Lack of shoulder stability Reduced grip and control Poor wrist position Repetitive movements without appropriate rest

How to treat this
Sports Therapy Ultrasound Therapy Taping/ support Modifying load Strengthening tendons and surrounding muscle groups Addressing any contributing mechanical issue - shoulder instability/ wrist mechanics

Sports therapy sessions utilise a number of different techniques and modalities to help overcome injury and provide you with a tool kit for self care and injury prevention.

If you have a ni**le that just won't go away then book in @ www.kineticsmassagetherapies.com and begin your journey to recovery.

23/03/2026

The shoulder is one of the most mobile joints in the body. The joint allows movement in multiple directions but the downside to this is that it can be unstable and prone to injury. The rotator cuff or as I like to think of them 'the support team' is a group of four muscles around the shoulder.

The rotator cuff compromises of four muscles - supraspinatus, infraspinatus, teres minor and subscapularis. Their job: stabilise the ball and socket joint while fascilitating lifting and rotation whilst keeping the ball of the humerus centred in the socket of the joint.

When this team of four are working well everything moves smoothly and under control. When this joint is stable you are able to generate power and accuracy when pushing, pulling and performing overhead movements.

When this little group are not working well, overloaded or over used then injury strikes.

Look after the little ones and then building the big ones is a whole lot easier.

23/03/2026

Wednesday @ 15.30 has been taken.

08/03/2026

07/03/2026

Mother's Day eGift cards are now available to purchase from the website www.kineticsmassagetherapies.com/gift-card

Something different and healthy too! These can be made out for an amount of your choice and emailed directly to the recipient on the date you set. Alternatively, they can be printed and included within a card.

Explore our range of treatments online @ www.kineticsmassagetherapies.com

26/02/2026

Nigel came in unable to get dressed in the mornings without struggling due to pain and restricted movement in his shoulder. It was starting to affect his every day activities and being able to work.

Sports Therapy and sports massage sessions are not just about working tight muscles. It looks at;

Identifying what is restricting movement
Targeting the right areas
Enabling correct function

Our aim: Enabling you to get on with every day life and back to the things that you enjoy!

Don't wait for something to become a big problem before giving sports therapy or sports massage a go.

Book in at www.kineticsmassagetherapies.com Based at Resolutions Health and Fitness Gym, Holsworthy, EX22 6HL

23/02/2026

All of our massage treatments are tailored to you!

Each session is conducted by Kinetics experienced Level 4 Sports Massage Therapist, Biomechanics Coach and Lead Massage Practitioner.

Full treatment menu and online booking available at www.kineticsmassagetherapies.com, If you are not sure which treatment is right for you then get in touch by calling or message and someone will get back to you.

Daytime and evening appointments available at our ground floor Therapy Room with free parking.

Our 5 star reviews and longevity in this specialised sector speaks for itself.

Get in touch or book in to find out how treatments could help you.

19/02/2026

🏃‍♀️Sports Therapy and Rehab Vs Holistic Massage 🌿
What’s the Difference & Which One Do You Need?

Here at the Therapy Room, we offer Sports Therapy & Rehab and Holistic Massage — but they serve different purposes, depending on what your body needs.
🔹️ Holistic Massage
• Focuses on relaxing body and mind
• Supports emotional well-being and stress relief
• Uses gentle, flowing techniques
• Ideal if you’re feeling run down, anxious, or simply need to unwind
🔹️Sports Therapy & Rehab
• Targets specific injuries, tension, or dysfunction
• Combines hands-on treatment with rehabilitation advice
• Involves deeper, more targeted work
• Perfect for athletes, active individuals, or those recovering from injury
Whether you’re looking to relax and reset or work on a specific issue or injury, we’ll guide you to the right treatment for you.

📌 Based at The Therapy Room, Resolutions Health and Fitness, Waldon Way, Holsworthy Industrial Estate, EX22 6HL.

📅 Follow the link in the comments to book in online via the website
🌐 www.kineticsmassagetherapies.com
DM to find out more get in touch.

19/02/2026

Sometimes you just need a little bit of everything!
A treat that will do you some good, relieving tension as well as helping you to relax. The Harmonise Hot Stone Package is Absolute relaxation! Starting with the gentle warmth of a hot stone back massage. Followed by a cleansing and hydrating facial and head massage.

Available to book online now at www.kineticsmassagetherapies.com