Kinetics - Sports Therapy, Massage for Relaxation and Wellbeing

09/02/2026

06/02/2026

Forget the chocolates this Valentine's day. Treat that special someone to the gift of feeling better within their body instead.

Need some time to relax or to work on that ni**le that just won't go away? There are plenty of options to choose from.

Gift vouchers are available from The Therapy room and eGift vouchers available online at www.kineticsmassagetherapies.com.

You can also view the full treatment menu and find out what benefits all the treatments have to offer.

Location: The Therapy Room, based within Resolutions Health and Fitness, Waldon Way, Holsworthy Industrial Estate, EX22 6HL.
Contact: 07527532771

05/02/2026

👩‍🎓Cramp usually happens because of a mixture of reasons:
Dehydration and electrolyte loss Muscle fatigue - over worked muscles Nervous system over stimulated Training spikes and poor recovery

Should I take magnesium?

Magnesium will help if you are deficient, stressed or suffer with cramp during the night. Magnesium helps muscles relax and supports the nervous system, it will not help if you are suffering with cramp that has been caused by tired, over worked muscles.

👍Prevention is better than cure:
Good hydration - taking electrolytes for long sessions where you will sweat out those important body salts. Progressive strength and conditioning Remember to take time doing warm- ups, cool downs and give your body time to recover between sessions Regular stretching in between sessions Avoid training spikes - pushing yourself too much and to fast won't get you to where you want to be any faster. In fact, it may set you back.

31/01/2026

Saturday 7th at 12.30 - Booked
Tuesday 3rd at 12.30 - Booked
All appointments booked.

30/01/2026

Introductory Offer for Biomechanics Assessment and free follow up session

This advanced system is suitable for those suffering with chronic or recurring pain, injuries, movement restrictions and postural imbalances.

Intrinsic biomechanics screening and treatment plans are being utilised by professional sports teams and athletes world wide to identify weaknesses in order to prevent injury and aid recovery from injury.

An intrinsic biomechanics assessment helps to identify areas of dominance and weakness. It helps indicate where pain is coming from and why it may be reoccurring. Assessing how your body moves and compensates means treatment is targeted and effective.

Your assessment is followed by your treatment which may include sports massage, kinesiology taping, pain relief modalities such as TENS and ultrasound therapy. Soft tissue mobilisation and advanced massage techniques. You will also receive a personalised rehabilitation / prescriptive exercise plan.

With this introductory offer you are also getting a follow up appointment FREE!

Book online at www.kineticsmassagetherapies.com and select the Biomechanics intro. offer.

29/01/2026

The kinetic chain is the perfect way to describe how the body works. It is a connected system that compromises of joints, muscles and tissues. No one area works in isolation so when an area is not fulfilling its role due to reduced strength, reduced mobility, fatigue and reduced control the other areas adapt to keep you moving.

If this is not addressed, then over time the demands on the body can lead to an increased risk of injury, inefficient movement patterns and for those with a more sporting background, a reduced performance.

Certain regions have more influence on mobility and strength which is why, more often than not, the problem is not necessarily where the symptoms or restrictions are exhibiting.

Where there is a c***k in the chain...

How does kinetic chain dysfunction contribute to injury? It can create altered alignment and control le, leading to compensatory movements and movement patterns. It can cause muscle dominance and lead to an inefficient use of energy.

Focusing on improving kinetic chain issues will improve mobility, strength, control and movement patterns.

Improving all of these areas can reduce the occurrence of injury and strengthen the system as a whole meaning you can stay active for longer.

28/01/2026

Biomechanics screenings will be available to book online from 1st February 2026. This will be for appointments on and after 19th February.

Special Introductory offer to be announced on the page very soon.

27/01/2026

It is really common for pain and discomfort to settle after treatment. The swift relief is usually a result of reduced muscle tension and a calmer nervous system.

You have given yourself time to relax both physically and mentally. Great! and now here comes the but..........

Feeling better does not mean that the problem(s) have been resolved.

If the body is still making the same compensatory movements or overload patterns then the pain can return as you go about your normal day to day activities.

The approach here at Kinetics goes beyond short term relief. My aim is to help you stay better by addressing the cause.

Sports Therapy sessions provide a more in depth insight and treatment plan. This will become more advanced with the Intrinsic Biomechanics model that is coming very soon.

So, What can be achieved in a Sports Therapy session?

We work on:
✅ ️Improving strength and control
✅️ Increasing soft tissue tolerance
✅️ Improving movement efficiency
✅️ Restoring confidence in movement

How do we do it:
✅️ Movement assessment
✅️ Combination of massage and treatmeny modalities
✅️ Corrective exercise

🌐 Get started by booking in online www.kineticsmassagetherapies.com

21/01/2026

Where you are experiencing symptoms may not be the cause of the problem.

This is just one example of why consultations are so important. Our discussion coupled with your assessment really does build a much bigger picture. In most cases there is a biomechanical ni**le contributing to an issue elsewhere.

12/01/2026

Thank you to everyone that takes the time to leave reviews. 🤩

They are always very welcome and a great way to let others know about what's on offer and how all of the treatments can make a difference.