Kinetics Massage Therapies

30/10/2025

‘I felt great after my massage but then it started to feel stiff and uncomfortable again’.

Sound familiar?

On its own, massage can be a great way to alleviate discomfort, but symptoms tend to creep back a day or two later. The Sports Therapy treatment includes hands on treatment with corrective exercises and stretches to do between appointments.

How do they help? Exercises and/ or stretches help to prolong the effects of the massage They help to mobilise muscles and joints creating more balance and fluidity between them. Movement can help to reduce pain long-term

Muscular imbalances, knots, restrictions, tight spots – what ever you want to call them will continue to come back unless we get to the bottom of what is causing them.

29/10/2025

Sports and Remedial sessions are changing.

📝From today the 'Treatment Menu' will be looking slightly different. Essentially the sport and remedial option is being split to help people make an informed decision on how in depth they would like their session to be.

For those who just require a maintenance style massage to relieve tension, improve flexibility, improve range of movement, reduce muscle soreness and promote relaxation choose ' Sports Massage'.💆‍♀️💆‍♂️

For those requiring a remedial approach inclusive of consultation, massage, pain relief modalities, taping, exercise and stretching plans for injuries and chronic conditions, postural correction or to improve form then choose 'Sports Therapy'. 🏃‍♀️🏃‍♂️🚵‍♀️🚶‍♂️🚶‍♀️

*Please note that the Sports Massage option will not include any other modalities or rehabilitation plans*

As always, if you have any questions or would like to discuss your appointment then get in touch 📲📧💻

28/10/2025

🗓 The Therapy Room will be closed from Wednesday 19th November - Friday 21st November inclusive.

I will be attending the second workshop in London focusing on- Shoulder, knee and foot.

On completition of this workshop I will be introducing these advanced screening and treatment techniques into The Therapy Room.

This new, dynamic strategy will allow me to identify and correct small biomechanical imbalances and consider why they occur.

This exciting assessment process combined with exercises is going to help you move better, recover faster and keep you doing everything that you enjoy!

I will be completing 4 research projects so if you would like to take part in this at a fraction of the usual price then get in touch. I will be sending out emails and posters soon.
🏃‍♀️🏃‍♂️🏋‍♂️🏋‍♀️🚴‍♀️🏊‍♀️

25/10/2025

Day 2 of the Pelvis and Spine Workshop ✅️

I explored more pelvic and spinal function tests and Muscle Energy Techniques (MET's) to improvement movement in an area that may be weak or simply to improve range of movement or joint mobility.

I am excited to be bringing this screening process and exercise package to The Therapy Room and giving you more of an insight into your intrinsic biomechanics.

The next workshop - shoulders, knees and feet in February will be equally as interesting and I cannot wait!

23/10/2025

Back to school Day 1 📝 @ North London School of Sports Massage with Biomechanics Education.
Straight into screening and practicals.

14/10/2025

14/10/2025

1 week to go and I will be off to the North London School of Sports Massage to complete my first Biomechanics Coaching Workshop.

This course looks more closely at how your muscles, joints and posture works together, helping me to identify the causes of any issues.

This is going to take the current assessment strategy up to another level. Provide you with more understanding on your body mechanics and help you to move with more confidence and comfort.

I will be away from Wednesday 22nd October until Saturday 25th October so I will answer any messages when I get back.

01/10/2025

Subscription or One off session???

Just thought I would clarify the booking process for the Sports and Remedial 60.

This option is available to book as a one off session or a 3 month subscription.

On reaching the 'payment section' of the booking form it will automatically opt for the subscription. To change this simply click on the drop down arrow and select 'pay for this session'.

I have screen shot of the page for your convenience.

I hope that this helps. As always, if anyone has any problems booking in then message via the website or text and I will get back to you as soon as I can.

30/09/2025

Evening appointments available this Thursday 2nd October.
16.30- 20.00.

Book in online @ www.kineticsmassagetherapies.com

27/09/2025

Holsworthy based therapy room. Easy online booking with a variety of massage treatments, including Sports and Remedial, Hot Stone Sports Fusion and Relax and Revive.

Daytime and evening appointments available.

Mobility isn’t just about being flexible, it’s about moving well, activating the right muscles, and feeling strong 💪

Sports and remedial massage can help get you on the path to feeling well and it's a great way to maintain your progress.

✅ Unlock stiff joints
✅ Activate muscles that often get ignored
✅ Improve how you move and feel every day

No one is perfect! Start where you are and improve on what you have. Every session, every exercise/ stretching repetition is a step in the right direction.

Book in at www.kineticsmassagetherapies.com. Based in The Therapy Room, Resolutions Health and Fitness, Holsworthy Industrial Estate, EX22 6HL. Daytime and evening appointments available.

25/09/2025

Muscle spasms may be extremely uncomfortable and can last anywhere from a few seconds to several days. Luckily a massage can help!

Massage therapy can help to relax tight muscles, break up knots, increase circulation and help to remove waste products that can contribute to muscle spasm. Massage techniques used will also help to alleviate the pressure on nerves that is caused by the muscle spasm which in turn will reduce pain and improve your overall comfort.

22/07/2025

Mobility isn’t just about being flexible, it’s about moving well, activating the right muscles, and feeling strong 💪

Sports and remedial massage can help get you on the path to feeling well and it's a great way to maintain your progress.

✅ Unlock stiff joints
✅ Activate muscles that often get ignored
✅ Improve how you move and feel every day

No one is perfect! Start where you are and improve on what you have. Every session, every exercise/ stretching repetition is a step in the right direction.

Book in at www.kineticsmassagetherapies.com. Based in The Therapy Room, Resolutions Health and Fitness, Holsworthy Industrial Estate, EX22 6HL. Daytime and evening appointments available.