Kinetics Massage Therapies

22/07/2025

Mobility isn’t just about being flexible, it’s about moving well, activating the right muscles, and feeling strong 💪

Sports and remedial massage can help get you on the path to feeling well and it's a great way to maintain your progress.

✅ Unlock stiff joints
✅ Activate muscles that often get ignored
✅ Improve how you move and feel every day

No one is perfect! Start where you are and improve on what you have. Every session, every exercise/ stretching repetition is a step in the right direction.

15/07/2025

Hot Stone Sports Fusion is a great option for those who have not experienced the benefits of massage therapy before or perhaps prefer less pressure from a stand alone massage treatment.

The combination of carefully heated basalt stones and manual therapy techniques make this an effective treatment for dispersing tension, reducing pain and improving range of movement.

📌Based In The Therapy Room at Resolutions Health and Fitness Gym, Holsworthy Industrial Estate, Dobles Lane, EX22 6HL.

Book in online @ www.kineticsmassagetherapies.com or get in touch on 07527532771 to find out more.

11/07/2025

Ultrasound therapy is a regular feature in sports and remedial appointments. It is a really useful tool that has provided many clients with relief from the pain and discomfort that they had been experiencing. It has proven effects on chronic conditions and acute injuries.

08/07/2025

Kinesiology taping is a popular option for clients requiring support for an injury and to aid postural discrepencies.

Light but extremely effective way of improving comfort and helping to reduce inflammation and promote faster healing and recovery.

04/07/2025

Polite reminder on how the loyalty cards should be used.....
The premise of the loyalty cards is relatively simple. Your card is stamped when you pay for your appointment or for bookings made online, when you attend your appointment.

If you book and pay for multiple appointments your card will be stamped for all appointments at time of payment or again if the bookings have been made online, your card will be stamped when you attend the first appointment for all appointments paid for.

1 card per client, this is not to be shared amongst family and friends.

If you lose your card a replacement with a guestimate on how many stamps you had will not be given. Any stamps acquired will be void and you will have to start from scratch. Misplaced cards that pre- date your existing card will not be accepted. If you forget your card then you will miss out on a stamp. I cannot keep track of owing stamps for past appointments.

Going forwards, each card will named and dated on the day given. Each stamp will also be dated on the date given so it corresponds with my diary.

I appreciate you all keeping me busy and that is why I introduced the loyalty cards. If these are not used sensibly, in the manner in which they were intended then I will have to make a call on them.

Thank you for your understanding and support.

26/06/2025

It's not just about your appointment!

Exercises and stretches are an important part of rehabilitation post appointment. I compile a plan which is sent by email after your appointment to enable you to start moving forwards with your recovery.

Long term, exercises and stretches can be a huge benefit to soft tissue maintenance and muscle strengthening, helping to prevent injury and improve range of movement, suppleness and flexibility.

22/06/2025

*Appointment now booked*
Last appointment available for this week
15.00 on Wednesday 25th June.

Book in @ www.kineticsmassagetherapies.com to secure.

Experienced Massage Therapist, specialising in Sport and Remedial Massage. Based at my Therapy Room in Holsworthy. Treatments include; Sport and remedial massage, hot stone sport fusion, kinesiology taping, ultrasound and electrotherapy. Massage to promote a sense of wellbeing and relaxation includi...

12/06/2025

Kinetics Massage Therapies based in The Therapy Room in Resolutions Health and Fitness Gym, Holsworthy Industrial Estate, Dobles Lane, Holsworthy, EX22 6HL.

No requesting an appointment and waiting for an answer. Book in online at a date and time to suit.

Opening Hours
Tuesday 11.00-17.00
Wednesday 15.00-20.00
Thursday 15.00- 20.00
Saturday 11.00-17.00

Some of the treatments that we offer.
If you are looking to treat yourself to some relaxation or to address a clinical musculoskeketal issue then book in online at www.kineticsmassagetherapies.com
You can view the online diary and secure an appointment to suit you.

01/06/2025

The onset of pain and discomfort can feel unprovoked but there will always be a reason for it.

Sport and Remedial appointments are not just about the massage!

They are interactive sessions that open up discussion. I assess your conformation, posture and footwear. We consider your lifestyle and any habits or traits that may contribute towards your complaint. Changing the little things can make a big difference.

Being very active or being very sedentary can result in the same wear and tear on our bodies so the Sports and Remedial treatment is an all round popular option that can help everyone.

27/05/2025

Extended Hours 💆‍♀️

The Therapy Room is now open
15.00- 20.00 on a Wednesday and Thursday.

Book in online @ www.kineticsmassagetherapies.com to secure an appointment.

Experienced Massage Therapist, specialising in Sport and Remedial Massage. Based at my Therapy Room in Holsworthy. Treatments include; Sport and remedial massage, hot stone sport fusion, kinesiology taping, ultrasound and electrotherapy. Massage to promote a sense of wellbeing and relaxation includi...

10/05/2025

Kinetics Massage Therapies based in The Therapy Room in Resolutions Health and Fitness Gym, Holsworthy Industrial Estate, Dobles Lane, Holsworthy.

Some of the treatments that we offer.
If you are looking to treat yourself to some relaxation or to address a clinical musculoskeketal issue then book in online at www.kineticsmassagetherapies.com
You can view the online diary and secure an appointment to suit you.
Daytime and evening appointments until 8pm available.

08/04/2025

An appointment has become available for tomorrow- Wednesday 9th April @ 17.45.

Please message the fb page or text 07527532771 to book.