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3 senior teams, 3 finals to look forward to.
06/04/2022

3 senior teams, 3 finals to look forward to.

Happy Birthday beans. Keep being you.
26/10/2021

Happy Birthday beans. Keep being you.

Party wave. Everyone's invited.Thanks to child #2 for getting the picture with us both catching the same wave.
26/10/2021

Party wave. Everyone's invited.

Thanks to child #2 for getting the picture with us both catching the same wave.

First with her own barcode.
28/08/2021

First with her own barcode.

Beers on the beach celebrating 15 years of marriage with .
13/08/2021

Beers on the beach celebrating 15 years of marriage with .

25/05/2021

Training.

Safety bar squats. Find a top set then 3x5 based on #531 numbers.

Paired with

Chest supported Swiss bar rows.

Rugger.
24/05/2021

Rugger.

Work/School. Welcome to 2020. #2020
23/03/2020

Work/School. Welcome to 2020.


#2020

What's your favourite Easter egg?⁣⁣1. Lindt Lindor⁣2. Oreo egg⁣3. Creme egg⁣4. Reese's peanut butter⁣5. Cadburys caramel...
26/02/2020

What's your favourite Easter egg?⁣
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1. Lindt Lindor⁣
2. Oreo egg⁣
3. Creme egg⁣
4. Reese's peanut butter⁣
5. Cadburys caramel⁣
⁣
Disagree? Fight me in the comments.⁣
⁣
Upgrade Your Fitness⁣
Training and Nutrition coaching⁣⁣⁣⁣
- DM⁣
- Text/WhatsApp⁣
- Tag/ comment below⁣⁣⁣⁣
⁣
⁣

Easy as 1, 2, 3.-Frozen berries, frozen spinach, vanilla milk protein from . Add water and blend.-Over 40g of protein a...
19/02/2020

Easy as 1, 2, 3.
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Frozen berries, frozen spinach, vanilla milk protein from . Add water and blend.
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Over 40g of protein and at least 2, maybe 3, servings of fruit and veg for under 275kcals.
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Key for me, as a snack when dieting, it keeps me satiated for much longer than a protein bar.
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@ Woodlands Leisure

❤️⁣⁣⁣⁣
14/02/2020

❤️⁣
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Lunch on the go.⁣⁣Massive fan of subway salad bowls. Double chicken tikka, all the salads and chipotle dressing. 32g Pro...
30/01/2020

Lunch on the go.⁣
⁣
Massive fan of subway salad bowls. Double chicken tikka, all the salads and chipotle dressing. 32g Protein for just under 300kcals. Plenty of veggies for helf.⁣
⁣
What's your favourite lunch?⁣
⁣
Upgrade Your Fitness⁣
Training and Nutrition coaching⁣⁣⁣⁣
- DM⁣
- Text/WhatsApp⁣
- Tag/ comment below⁣⁣⁣⁣
⁣
⁣

Address

Bridge Road, High Kelling
Holt
NR25 6QT

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