What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NuMi, 39 Hempstead Road, Holt (2026)

Head to our Link.Tree → https://linktr.ee/numi.health

23/12/2025

Give the gift of NuMi this Christmas!

Genuinely, if you’re struggling for gift ideas for the mover in your life, a NuMi 360º Health Check could be just the thing. It includes 12 tests covering blood markers and body composition, alongside performance insights like cardiovascular fitness, metabolic health, strength and balance - giving them a clear picture of how their body is performing right now, and where they can make the biggest gains next.

The follow up appointment with a NuMi Health Coach adds the context that makes the data useful. We will talk them through the results in plain English, answer questions, and translate everything into simple, actionable steps to support their moving, training and performance.

The testing is suitable for anyone, whether they’re brand new to structured exercise or already training most days. That said, we’ve seen a huge increase in runners, HYROXers, tri-athletes and cyclists towards the end of 2025 - people who are motivated, but want to remove guesswork and train with more confidence.

If you’d like to buy, click ‘Gift Vouchers’ via the link in our bio, or email/DM and we’ll be happy to help curate the right thing for your recipient.

📷 The NuMi 360º Experience with the AMAZING

22/12/2025

Christmas is not the time for an all-or-nothing mindset. Seriously, give yourself a break and see if you can smile like this! 😁

However, your routine feels a bit wobbly over the next 7 days, you haven’t failed. You’re just in a different week. And goodness, this is a hard week to stay on track.

A helpful reframe I (Rosie 👋🏼) have to remind myself: consistency isn’t doing everything, all the time. It’s doing what you can, when you can, without compromising the rest of your life. And this week – that looks a bit different!

It’s keeping a few simple bits in place, then returning to my normal rhythm when things quieten down.

And if you want to start January with a clean slate (not a guess), you could always treat yourself and book in for a NuMi 360º, or some individual cherry-picked testing to set baselines for 2026.

We’ll translate the data into next steps that fit how you actually train. If you’re not sure what you should be focusing on, drop us a DM and we’ll point you in the right direction.

15/12/2025

The Health Check+ Experience
with

If you’re interested in all (or just some) of our testing and performance markers we’re now offering a selection “Cherry Picked” services;

DEXA Body Composition 🩻
The gold standard of body measurement. Accurately map you muscle, bone and fat for unparalleled insights.

Metabolic Testing 🔋
Resting Metabolic Rate
How many calories do you really need?

Cardiovascular Testing 🫀
VO₂ Max & FatMax and zone mapping
Train in the zone, literally by having your wearables calibrated at NuMi HQ

Either send us a DM to talk more, or head to http://numi.org.uk for all the details.

Aaand if you’d like to take 10% off you can use the code: MEGANRANGE-10 🤫

12/12/2025

If you’re struggling to think of a great gift for the runner, HYROXer, triathlete or general fitness fanatic in your family, a NuMi Health Check might not yet be at the top of your list – but here’s why it should be.

Data to train with
We provide extensive data across up to 12 tests, from VO₂ max, FatMax and cardiovascular zone profiling to DEXA body composition, resting metabolic rate and core blood markers. That means they walk away with a clear picture of how their body is performing today and exactly where to focus next – not guesswork, but numbers they can use to train, fuel and recover more effectively.

We are Norfolk based
No expensive trains or day trips to London. Our Health Checks take place at our Holt HQ, within easy reach of Norwich and the surrounding area. The gift of a Health Check can double as a day out: a hop, skip and a jump to the north Norfolk coast, a wander around Holt’s independents, or even a stay at byfords if you want to turn it into a proper treat.

Bespoke experience
We pride ourselves on providing every client with a bespoke experience that never feels rushed. Each Health Check is 1:1, with plenty of time for questions. We explain every test in plain English, talk through the results together and translate the data into a short, clear set of actions that fit the way they already move and train.

A glowing report
We’re extremely proud to have heaps of 5-star reviews and testimonials from runners, HYROX athletes and everyday movers who tell us they feel seen, supported and better equipped to make decisions about their training and long-term health. The gift doesn’t stop on the day, either – they leave with a personalised report and plan they can keep referring back to as their training and goals evolve.
Thanks again to Patrick for allowing us to use these super pics from his Health Check+ to give you a flavour of the experience!

In Patrick’s words:
“Thanks NuMi for having me in for my Health Check+! It has already been really valuable knowing where improvements can be made to not only be fit but lead a healthy life too.”

Curious? Take 10% off with PATMAT-10 when booking. Applies to all testing and Health Check packages 💪🏼

08/12/2025

Megan Platten:
Data to Train With 📈

A couple of weeks ago we were joined by the ineffable for our most in-depth package, the NuMi Health Check+ with valuable insights delivered across:

🩻 DEXA Body Composition Scan
“The DEXA was extremely useful for understanding my body fat percentage as that was an area my coach and I were considering working on for race optimisation, but revealed I am already within range.”

🔋 RMR
“The metabolic testing was helpful, as I didn’t know where my resting metabolic rate was at. The outcome is I now know to increase my calorie intake to keep up with my body’s needs.”

📋 + 10 more tests & performance markers including:
🫀 VO₂ + FatMax
🫁 Spirometry
🩸 3 x Blood Markers
📈 ECG

Megan is a Sports Therapist and runs her own clinic in Norwich called “Range Movement Clinic” specialising in mobility and injury rehabilitation.

In the last couple of years, outside the clinic Megan has been posting impressive times in just about every discipline she turns her hand to with the support of her locally renowned coach . A standout, in a long list of achievements, was:

HYROX PRO TIME
1:17:40 down to 1:04:52 in 18 months.

Give Megan a follow and keep an eye on her journey, we can’t wait to see what the 2026 season holds for her.
 

Address

39 Hempstead Road
Holt
NR256DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441263800667

Website

https://numi.org.uk/

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