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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NuMi

We're your partner in health, offering personalised insights, expert coaching, and a supportive community. Looking for content shared on social media?

Head to our Link.Tree → https://linktr.ee/numi.health

29/10/2025

Health is happier when it’s shared.

At NuMi, we believe wellbeing should never be a solo journey.

That’s why when you book a Health Check for yourself, we’ll gift you a second one, absolutely free, to pass on to someone who needs it most.

That’s two personalised, insight-driven health journeys for the price of one (worth up to £500!).

Because supporting your health is powerful, but sharing it makes it even more meaningful.

Two Checks. One shared journey. Endless impact.

Tap the link in our bio or drop us a DM to claim yours today.

24/10/2025

Last night, we welcomed guests to a truly special evening for NuMi, our Let’s Pivot, Not Pause event.

With inspiring talks and live demonstrations from , , and our very own NuMi Health Coach, Sarah, the evening was filled with practical strategies and expert tips to help women experiencing peri/menopause ease symptoms and feel their best.

We’re also thrilled to share that all proceeds from the event will go to local charity .

Thank you to everyone who joined us. It was a night filled with connection, support, and inspiration.

22/10/2025

Crisp Autumn mornings call for our Cinnamon, Banana & Peanut Butter Porridge 🥣

This tasty, warming breakfast is packed with protein to keep you feeling fuller for longer.

In other words, it’ll keep your hunger locked up ‘til lunchtime!

Want to try it yourself? Click the link in our bio for the recipe.✨

20/10/2025

As you move through menopause, looking after your bones is more important than ever.

This World Osteoporosis Day, our NuMi Health Coach, Sarah, explains how bone density naturally changes during this stage, and how that can impact your strength, mobility, and daily life.🦴

At NuMi, our advanced DEXA scanner gives you a complete body scan, measuring fat, muscle, and, most importantly, bone health.

Based in Holt, we’re here for you whenever you’re ready to take that first step towards stronger bones and a healthier future.

Tap the link in bio to learn more or book your scan today.

15/10/2025

Step beyond the scales, discover the power of DEXA!💪

Unlike standard weight measurements, a DEXA scan gives you a full breakdown of your body composition, revealing what’s really going on beneath the surface.

From understanding fat, muscle, and bone health to identifying potential risks early, a DEXA scan provides insights that can transform the way you care for your wellbeing.

With one of Norfolk’s only private practice DEXA scanners, NuMi makes it easier than ever to take a proactive, informed approach to your health.🧬

Ready to see the data that truly matters? Book your Health Check today via the link in our bio.

13/10/2025

Did you know that simple, practical lifestyle tweaks can help alleviate symptoms during menopause?

We asked our Health Coach, Sarah, to share some small but powerful changes that can make a big difference.

"Menopause is a normal and natural transition; you don’t need to navigate it alone. Strategies such as nourishing whole foods, regular movement, mindfulness, and quality sleep can all help restore balance."

At NuMi, we’re here to give you clear body insights so you can make informed, personal lifestyle choices. Whether you’re exploring natural approaches or combining them with medical care, we’ll help you discover the path that works best for you. Don’t get lost in a sea of advice; come and find solutions tailored to you.

Ready to start your NuMi journey? Click the link in our bio to book a discovery call today.

09/10/2025

It’s time to put your heart first ♥️

Did you know your heart health can naturally decline during menopause?

Join our Health Coach Sarah as she shares powerful insights into why this happens, and, most importantly, what you can do to protect and strengthen your heart health for years to come.

At NuMi, we’re here to guide you through every step of your journey. From expert advice to practical support, we’ll help you feel confident, empowered, and ready to thrive through menopause and beyond.

Tap the link in our bio to learn more about how NuMi can help you today.

07/10/2025

NuMi is here to change the way you think about movement, happiness, and health.

Recently, we were lucky enough to have ultrarunner visit NuMi to undergo our popular Health Check+. There is no better way to optimise her health and performance.

We captured data-driven insights and paired them with health and nutrition advice to give Sabrina clarity, confidence, and personalised direction.

Over 90 minutes, Sabrina enjoyed:

✅ A DEXA Body Composition Scan
✅ VO₂ Max + FatMax Testing
✅ A Resting Metabolic Rate Test
✅ Lung Capacity Assessment
✅ HbA1c, Cholesterol & Vitamin D (finger-prick tests)
✅ Weight, Height & Waist Measurements
✅ Blood Pressure + ECG
✅ Grip Strength Testing

Afterwards, she received a detailed, personalised report from our expert Health Coach, Sarah, including:

🥗 Tailored nutrition advice
📋 A personalised meal plan
🎯 Recommendations aligned with her current training goals

Imagine having the tools to perform at your best and feel stronger every day. With NuMi, you can.

Ready to take the first step? Book your free Discovery Call via the link in our bio.

Address

39 Hempstead Road
Holt
NR256DL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441263800667

Website

https://numi.org.uk/

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