Nurture Health & Wellness

Home
Nurture Health & Wellness

Supporting and empowering women through midlife transition
Offering 1:1 Coaching
Creative workshops and Retreats
*
Aromatherapy
Colour
Creativity

19/12/2025

The older I get the more I appreciate a slower, simpler life. To stop and notice the small things and (try) to be grateful for what I’ve got.
I’m very excited to help you slow down with aromatherapy massages from January.

17/12/2025

As we reach the end of the year our thoughts often turn to the incoming one.

You could start the year with aromatherapy massage, where the blends I will create for you can support you as we shift into 2026.

We could use uplifting citrus oils for energy, woodier scents such as Frankincense for clarity and grounding and Lavender or Chamomile for balance.

The moment of pausing during our time together can help with creating a fresh, positive energy and a resetting of intentions for the year.

Aromatherapy massage coming to in January

💌For more information and gift vouchers head to my website.
🌱Link in bio

15/12/2025

Give the gift of slowing down.

Aromatherapy massage gift vouchers available.

My treatments will begin in January.
Ease into the new year gently after the festive season.

Head to the booking page of my website- link in bio.

10/12/2025

Slow Down
And everything you are chasing will come around and catch you.

John De Paola

Something to bear in mind as we get deeper into the often frenetic festive season.

08/12/2025

You may think of massages as relaxing, sleepy and slow. And they’re amazing for that especially with soothing lavender oil.

But maybe you’re feeling tired and in need of an energy boost.
Well we’ve got that covered too with beautiful citrus oils such as lemon, orange and bergamot for uplifting mood and herbal oils including peppermint to invigorate.

Want to know more?
Head to the aromatherapy part of my website.
🌱I’ll be offering aromatherapy massage in January in Holt.

07/12/2025

Can you believe there’s only a few weeks til Christmas?!
You don’t have to join in the craziness, you could buy the thoughtful gift of aromatherapy massage vouchers to use in January.

Head to the booking page of my website, link in bio, or DM me and I’ll send you the link.

01/12/2025

Sometimes it’s not that you don’t want to slow down, it just feels like an impossible ask. I can help you with that.
Aromatherapy massage is inherently designed to facilitate slowing down. The massage and the oils work together to calm the nervous system moving it into a state of calm and rest.

If this sounds like something you or a loved one needs I’ll be offering aromatherapy massage at in January. You can find details and buy vouchers on my website. (Link in bio.)

30/11/2025

And so it begins… the festive season. Everything gets busier, from the to do lists, social events to never ending trips to the shops.

You don’t have to get involved with all the noise.
It’s ok to go at your own pace.
Slow it down.
Choose where you put your energy and time.
And don’t forget to breathe ❤️

❤️

27/11/2025

Nature is great at showing us how to slow down. To move with the seasons, to nourish ourselves in these darker months, resting and ready to reset on brighter days.

Get out in nature and take a deep breath. Notice what’s around you.

⌛️

24/11/2025

I’ll be offering bespoke aromatherapy treatments from January at

I’ll work with you to decide what you need most right now and create a bespoke blend of organic essential oils based on how you’re feeling and what is needed.

Giving yourself the gift of self care is a beautiful thing. Or you can gift someone else that time and space to reset and relax.

I have gift vouchers on my website for aromatherapy massage that can be redeemed when my treatments start in January. They make a thoughtful present.

🎁 Find them on the booking page of my website (link in bio.)

Address

Opening Hours

Monday	11:00 - 20:00
Tuesday	11:00 - 20:00
Wednesday	17:00 - 20:00
Thursday	11:00 - 20:00
Friday	11:00 - 17:00
Saturday	10:30 - 13:00

Website

http://www.nurturehealthandwellness.com/

Alerts

Be the first to know and let us send you an email when Nurture Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.