25/09/2025
Bilingual Post
🌞 After a few weeks of not getting out, a service user enjoyed a lovely mindful walk in the sunshine today. Liza, Cora, and the service user went blackberry picking for a couple of hours with her dog, taking things nice and steady.
🍓 She walked a few miles without even realising, as they stopped along the way to fill tubs with berries. The fresh air, gentle exercise, and sunshine worked wonders, she smiled the whole time!
🥧 She’s now excited to bake a blackberry crumble (her favourite!) and has already asked if they can do another walk next week. A beautiful afternoon full of joy, fresh air, and simple pleasures.
🌞 Ar ôl ychydig wythnosau heb fynd allan, mwynhaodd un o’n defnyddwyr gwasanaeth daith ymwybyddiaeth braf yn yr haul heddiw. Aeth Liza, Cora a’r defnyddiwr gwasanaeth i gasglu mwyar duon am ychydig oriau gyda’i chi, gan fynd yn bwyllog ac yn hamddenol.
🍓 Cerddodd sawl milltir heb sylweddoli, wrth i ni stopio ar hyd y ffordd i lenwi tybiau â mwyar. Gwnaeth yr awyr iach, yr ymarfer corff ysgafn a’r haul ryfeddodau — roedd hi’n gwenu drwy’r amser!
🥧 Mae hi bellach yn edrych ymlaen at coginio crwst mwyar duon (ei hoff un!) ac mae eisoes wedi gofyn a allwn ni fynd am dro arall yr wythnos nesaf. Prynhawn prydferth llawn llawenydd, awyr iach a phleserau syml.
