Wellbeing Expression

20/09/2025

🌿 Authentic Movement Session – Experimental Workshop 🌿

👉 Date: Tuesday 23 September
👉 Time: 10am-12pm
👉 Location: Treaddur Bay Community Hall

You are invited to an Authentic Movement session that I will be facilitating as an experiment.

This is a chance to explore gentle movement, self-awareness, and creative reflection in a safe and supportive environment.

What to Expect:
1-We will work in pairs, taking turns as Movers and Witnesses.
2-The movement practice will last around 40 minutes, focusing on stretching, free movement, and connecting with different areas of the body.
3-After movement, we’ll spend some time writing or drawing to reflect on the experience.

✨Benefits of Authentic Movement include:

🧡Emotional release & healing
🧡Stress reduction & relaxation
🧡Creativity & self-expression
🧡Personal growth & self-compassion
🧡Connection with others

💫 No previous experience is needed — just curiosity and openness.
💫 This is a judgment-free space for self-expression, connection, and exploration.

👉 I know this is short notice, but I only need a few people to participate — so if you feel called to join, please RSVP or message me directly. 🌸

💜 A small donation to cover the hall is welcome.

10/09/2025

🌿 Workshop Reflections 🌿
I had the joy of holding a truly lovely group yesterday.
The space felt meaningful and supportive, with beautiful connections all around.
Together, we tuned into our emotions and expressed ourselves through creativity — such a powerful reminder of the healing that happens when we share and create in community. 💜

09/09/2025

27/08/2025

✨🎨 Hello lovely people! 🎨✨
I’ll soon be running some taster creative art workshops 🌿💜
A space for relaxation, self-expression, and connection through art.
No artistic skills needed, just an open mind and heart. 🖌💫

👉 I’d love your input!

If you were to join, which timing would suit you best?

Every other Tuesday 10:00–12:00
Wednesday 12:00–14:00

Or would you prefer an evening session?

Drop your thoughts in the comments ⬇️ — your feedback will help me shape these sessions. Can’t wait to create with you! 💕

26/07/2025

01/06/2025

🌿 Join us for a creative Relaxation Workshop at Plas Llanfair!
🌿 As part of the Wellbeing Village event, we’re hosting a workshop focused on cultivating joy through creativity, self-discovery and meditation.🧘‍♀️✨

Come along and enjoy a variety of wellbeing activities designed to help you unwind, recharge, and reconnect.

📍 Plas Llanfair
🗓️ 27 July 2025

Whether you're looking for mindfulness, gentle movement, or just a moment of calm—there's something for everyone.

27/05/2025

🌿🎨 Wellbeing Through Art 🎨🌿

Art isn’t just about making something beautiful — it’s about connecting with yourself, finding calm in the chaos, and expressing what words often can’t.

Through colours, shapes, and creativity, we can slow down, breathe, and gently explore our emotions. Whether it's doodling, painting, or simply playing with colour, art becomes a form of meditation — a quiet space to reconnect with joy, clarity, and peace.

💛 No skill needed — just a curious heart and a willingness to be present.

Let your inner world speak through creativity and feel the shift it brings to your nervous system, your mind, and your spirit.

12/11/2024

There is something truly calming about freely adding different colours without worrying about the result. It’s a beautiful way to find relaxation and joy through the creative process of art.