Soul Spring Holistics

15/11/2025

✨ The Importance of Self-Worth ✨

I talk a lot with my clients about knowing your own self-worth and making small choices each day that reinforce it. This is what sets you up for success. In relationships, in your career, and in creating a life that actually feels aligned, joyful and true to who you are.

When you know your worth, you naturally protect your energy. You stop shrinking yourself, stop accepting poor treatment, and stop settling for less than you deserve. Instead, you start allowing in only what supports and uplifts you.

And this isn’t about big dramatic changes. It’s built through simple, consistent acts of self-care.

Booking a treatment that supports your mental and physical wellbeing, giving yourself time to rest, choosing moments of stillness.

These choices tell your whole system: “I am worthy of care, love and attention.”

Every time you show up for yourself, you strengthen that belief a little more.

If you’re ready to reconnect with your worth and treat yourself with the kindness you deserve, I’m here.

💛 Message to book your session.

12/11/2025

POV: You finally booked yourself an hour of me time — no rushing, no noise, just calm lighting, deep breaths, and space to come back to yourself. ✨

Book your slot today & feel the weight lift off of you!

12/11/2025

11/11/2025

Zoe is based at Abakhan and does all things beauty & aesthetics! Message her for more info x

11/11/2025

✨ Step into calm with Reflexology ✨

Sometimes your body just needs to exhale & release what it’s been holding and find balance again. Reflexology is so much more than a foot massage; it’s a deeply nurturing treatment that helps restore harmony through gentle pressure points, easing tension, improving circulation, and supporting your whole wellbeing.

It’s grounding, calming, and leaves you feeling lighter inside and out 🌿

💆‍♀️ Treat yourself to an hour of pure relaxation. Message to book your session or find the link in bio.

10/11/2025

✨ Limited availability this week – Tuesday & Wednesday only! ✨

If you’ve been thinking about booking in, now’s the time 💆‍♀️

I’m also taking December bookings for a little pre-Christmas pamper — it’s been a mad year, and you definitely deserve a treat! 🎄💖

New clients can use code FIRST5 for £5 off their first appointment.

📅 Message to book your slot before they’re gone!

08/11/2025

There’s something so deeply soothing about having your scalp massaged! That warm, tingly sensation that melts through your whole body, releasing tension you didn’t even know you were holding onto.

An Indian Head Massage is pure relaxation. Using gentle yet invigorating movements across the scalp, neck and shoulders, it boosts circulation, eases headaches, supports hair health, and leaves you floating in that dreamy, blissed-out state where your mind finally goes quiet.

It’s so grounding & calming that’ll you’ll never want it to end! 😌

💆‍♀️ Treat yourself & you’ll wonder how you ever lived without it.

✨ I’m away next week, so availability is limited to Tuesday and Wednesday only! Message to book or follow the link in bio.

06/11/2025

Full Moon Reflections 🌕✨

Last night’s full moon brought powerful energy, a time of release, reflection, and heightened emotion. You may have felt a little restless, emotional, or deeply introspective.

Full moons tend to illuminate what needs to be seen, bringing awareness to patterns, emotions, or truths we’ve been avoiding.

Be gentle with yourself today 💛🌙
Slow down and check in with how you’re really feeling. Ask yourself what your body, heart, and spirit need. Whether that’s rest, grounding, a walk in nature, or a good cry!

If you’re feeling called to rebalance your energy, I offer healing treatments such as Reiki, Reflexology, Indian Head Massage, and Tarot to help you realign and release what no longer serves you. 🌿

✨ Book via the link in my bio or send me a message to find the right session for you.

05/11/2025

✨ The Purpose Behind My Work ✨

At the heart of what I do lies something deeply spiritual.

It’s so much more than relaxation, or easing the body and mind (though that’s part of it). It’s about healing on a soul level.

My work was born from my own journey of learning to reconnect with myself, to listen to my intuition, and to trust in the quiet guidance of spirit. Over time, I realised how powerful self-awareness truly is.

Awareness of our emotions, our needs, our desires… but also our patterns, the places we keep ourselves small, the cycles we repeat, the wounds that quietly shape our choices.

Through self-awareness, healing, and the willingness to listen to what our soul truly needs, we begin to create real change. We open the door to peace, happiness, and love as a priority & lifestyle choice.

If you feel the call to reconnect with yourself on a deeper level, to explore what your soul is really asking for, I would love to support you.

💫 Message me to discuss a personalised treatment plan that centres your unique journey.

04/11/2025

✨ Card of the Day — The Star ✨

After a period of challenge or uncertainty, The Star shines a gentle light of hope and renewal. 🌿

This card invites you to soften, to breathe again, and to begin nurturing yourself and your dreams with compassion. It’s the calm after the storm, when you realise you’ve made it through, and now it’s safe to slow down, to heal, and to dream again.

Rebirth. Restoration. A return to faith in yourself and in the universe 🌙

Trust that the light is finding its way back to you 💫

03/11/2025

✨ What is Reflexology? ✨

Reflexology is an ancient healing practice that works on the principle that different areas of the feet correspond to different parts of the body. By applying gentle pressure to these points, we can help to balance energy, release tension, and support the body’s natural healing processes 🌿

There are a few theories about how reflexology works. Some believe it helps stimulate the nervous system and improve circulation, while others see it as an energetic practice that helps restore balance and harmony throughout the body - I think it’s a mix of the two and incorporate a lot of energy work into my treatments.

However you view it, the benefits speak for themselves!
🌸 Supports physical health and boosts overall wellbeing
🌸 Helps ease headaches and migraines
🌸 Balances hormones and supports the menstrual cycle
🌸 Aids digestion and relieves bloating
🌸 Reduces stress, anxiety, and improves sleep

Plus so much more! And not only is it deeply therapeutic, it’s also a beautiful way to switch off, reconnect, and give your body the care it deserves.

It’s no wonder this ancient practice is still loved today!

🦶 Ready to experience it for yourself?
Book your reflexology session today — link in bio or pop me a message to book 🌿