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🌿Anxiety Coach | Helping women feel calm, confident and in control
As seen on Fox TV
💌 FREE guide 👇

https://naturallyyouwithanne.com/become-anxiety-free-guide

09/04/2025

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙤𝙪𝙨… 𝙗𝙪𝙩 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩?

I created something gentle but powerful to help:

𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝙁𝙧𝙚𝙚 𝙞𝙣 5 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 — a FREE guide to help you feel more calm, clear, and in control.

Inside, I walk you through 5 steps I’ve used myself (and now share with my clients) to manage daily anxiety in a kind, realistic way — no pressure, no overwhelm, just supportive shifts you can make right now.

Whether you’re struggling with overthinking, emotional overwhelm, or feeling stuck in survival mode… this guide is a beautiful place to begin.

💌 Download your free copy here: https://naturallyyouwithanne.com/become-anxiety-free-guide

Then take a deep breath.

You're not broken — you're human.

And there is a way forward.

With love,

Anne-Marie 💜

08/03/2025

"𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙣𝙤 𝙡𝙞𝙢𝙞𝙩 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙬𝙚, 𝙖𝙨 𝙬𝙤𝙢𝙚𝙣, 𝙘𝙖𝙣 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝."
— Michelle Obama

As women, we are constantly evolving, breaking barriers, and lifting each other up.

On this special day, I encourage you to reflect on how far you've come, the wisdom you've gained, and the incredible impact you continue to have on the world around you.

Take a moment to celebrate yourself and your journey.

You are powerful.

You are worthy.

You are enough 🪷

02/03/2025

Good morning, lovely people! ☀️

Sunday reflection:

“I 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘄𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗽𝘂𝗿𝗽𝗼𝘀𝗲, 𝗮𝗻𝗱 𝗮 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗵𝗲𝗮𝗿𝘁.”

Reflect on the past, set your intentions, and step into tomorrow with confidence.

01/03/2025

Good morning, radiant beings! 🌻

Today’s affirmation:

"𝗜 𝗴𝗶𝘃𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆 𝗺𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗽𝗲𝗮𝗰𝗲"

Take time to care for yourself—you deserve a day of relaxation and joy.

28/02/2025

Happy Friday, beautiful souls! 🎉

Today’s affirmation:

“I 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗼𝗻𝗼𝘂𝗿 𝘁𝗵𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗺𝗲 𝗵𝗲𝗿𝗲.”

Every step forward is a win—enjoy your journey and welcome the weekend with joy!

27/02/2025

Good morning, lovely community! 🌈

Today’s affirmation:

“I 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗻𝗲𝘄 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀.”

Let gratitude guide your day and welcome abundance with open arms.

26/02/2025

Good morning, amazing people! 🌸

Midweek affirmation:

“I 𝗮𝗺 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁, 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗴𝗿𝗮𝗰𝗲.”

Every challenge is a stepping stone to growth—keep shining!

25/02/2025

Good morning, wonderful souls! 🌟

Today’s affirmation:

“I 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗺𝘆 𝗹𝗶𝗴𝗵𝘁 𝘀𝗵𝗶𝗻𝗲 𝗯𝗿𝗶𝗴𝗵𝘁𝗹𝘆.”

Embrace every moment and fill your day with joy and optimism.

24/02/2025

Good morning, beautiful people! 🌞

Start your week with this affirmation:

“I 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗵𝗶𝘀 𝗻𝗲𝘄 𝘄𝗲𝗲𝗸 𝘄𝗶𝘁𝗵 𝗼𝗽𝗲𝗻 𝗮𝗿𝗺𝘀 𝗮𝗻𝗱 𝗮 𝗵𝗲𝗮𝗿𝘁 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆.”

Every day is a fresh start—step boldly into today and make it amazing!

23/02/2025

Good morning, lovely community! ☀️

Let’s set the tone for the new week:

“I 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗮𝗵𝗲𝗮𝗱 𝘄𝗶𝘁𝗵 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗽𝗲𝗮𝗰𝗲, 𝗮𝗻𝗱 𝗲𝘅𝗰𝗶𝘁𝗲𝗺𝗲𝗻𝘁.”

Take a deep breath, set your intentions, and trust in what’s to come.

22/02/2025

Good morning, beautiful souls! 🌻

Weekend affirmation:

“I 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝗿𝗲𝘀𝘁, 𝗷𝗼𝘆, 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝘂𝗶𝗹𝘁.”

You don’t have to earn rest—it is essential for your well-being.

21/02/2025

Happy Friday, amazing people! 🎉

Today’s thought:

“I 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗮𝗻𝗱 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗷𝗼𝘆 𝗮𝗻𝗱 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻.”

Celebrate your wins and let go of anything that no longer serves you.

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