03/01/2026
🌿 SAME SPACE, DIFFERENT MEDICINE 🌿
Weekly Yoga with Lisa at Lyons Den Fitness, Bagillt
Two evenings. One venue. Two completely different ways to come home to yourself.
🌀 MONDAYS – VINYASA FLOW | 7pm
Shake off the day and step into movement that wakes up your body and clears your mind.
• Dynamic, breath-led flow
• Builds strength, flexibility & focus
• Perfect if you feel foggy, heavy or stuck in your head
🌙 THURSDAYS – YIN YOGA | 6pm
Soften the week and melt into stillness.
• Long, supported holds
• Fascia release, joint health & deep rest
• Ideal if you feel overwhelmed, depleted or emotionally full
✨ Same venue. Same teacher. Two completely different nervous-system medicines.
Come for the fire.
Come for the melt.
Or gift yourself both and feel your whole week shift.
📍 Lyons Den Fitness, Bagillt, Holywell CH6 6HD
🔗 Book here: www.Lyonsdenfitness.co.uk
