The Stillness Coach - Relaxation and Therapeutic Creativity - North Wales

The Stillness Coach - Relaxation and Therapeutic Creativity - North Wales Connect to your inner peace using therapeutic creative techniques to calm the mind and wellbeing. By Creative Wellbeing.

Experience the healing benefits of relaxation to calm the busy mind.

1:1 or small group workshops.

07/04/2026
07/04/2026
31/12/2025

Keep being strong.
Even frozen, the rocks are still physically present - proving that strength can be eventually found from within.
-strength exists in the coldest moments. s


31/12/2025
Pause for a moment…Take a breath.Instead of asking what you should be doing today,ask yourself —How can I love myself to...
16/12/2025

Pause for a moment…
Take a breath.

Instead of asking what you should be doing today,
ask yourself —
How can I love myself today?

Maybe that looks like resting without guilt.
Maybe it’s saying no and trusting that it’s enough.
Maybe it’s letting yourself feel, without fixing or judging.

Self-love isn’t dramatic.
It’s the quiet choice to be kind to yourself, again and again.

So today…
how can you love yourself a little more?

❄️Winter slowlyarrives quietly, almost shyly, softening the world with its silver breath. The air turns crisp and clean,...
02/12/2025

❄️Winter slowlyarrives quietly, almost shyly, softening the world with its silver breath. The air turns crisp and clean, carrying a stillness that feels like a deep exhale. ❄️

I was out walking my dog in the local Welsh Hills and I found some loggers had taken down a select amount of pine trees....
04/11/2025

I was out walking my dog in the local Welsh Hills and I found some loggers had taken down a select amount of pine trees.

There before me was this tree - it had obviously been snapped - yet a new tree had grown- and become so tall.

It made me think of life - how as humans we go through suffering we can
- rot and fall
- we can take this as food for our continual growth and expansion into something bigger stronger and taller .

Where is this in your life? How have you grown from something which could’ve destroyed you?

19/10/2025
Woodland therapy time today - grateful for the abundance.
13/10/2025

Woodland therapy time today - grateful for the abundance.

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Holywell

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Take 5, Be Still, then move on with positivity.

The Stillness Coach hosts workshops for all ages, bringing Stillness to the Client, to help manage life’s overwhelming stress from all areas of life. Workshops are aimed at improving your overall well-being and enabling you to find a place of Stillness in your life.

Working with Body Lightening and Creative Expression Techniques, to help release stress and find your true inner strength. Working in groups, schools, educational establishments, workplaces, working in groups of 4 minimum in your home or a booking with the tutor at the Stillness Room in a residential property. Price varies on size of group.

With the whole hearted intention of bringing calm and relaxation into your life. Releasing feelings of fear, anxiety or stress, improving sleep patterns, ability to concentrate, reduce feelings of anxiety, diminish exam stress, encourage work related well being, help deal with adverse events and feel more satisfied with life, workshops vary from relaxation, mindfulness creativity, food or topical discussions, custom designed for your requirements.